Paul Williams -
Ironman 70.3 Portugal - Cascais 2021
Quick facts
822/679/100Alle/Geschlecht/AK
M30-34Altersklasse
297Startnummer
IRLNationalität
33:47 | 3:03:12 | 2:21:52 | 6:12:50 |
Vergleiche Paul Williams mit anderen Athleten!
297 Williams
929 Pinto ×
893 López Silva ×
832 Covas ×
928 Pimpalkhare ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:47 | 00:33:47 | 01:46 min/100m | -02:03 (50.) ● | -02:56 (299.) ● | -03:12 (365.) ● |
Wechsel | 00:40:39 | 00:06:52 | - | -01:46 (39.) ● | -01:45 (231.) ● | -01:39 (312.) ● | |
Radfahren | 31.4 km | 01:56:02 | 01:15:23 | 24.99 km/h | +03:47 (94.) ● | +02:48 (634.) ● | +01:33 (742.) ● |
Radfahren | 46.4 km | 02:25:24 | 00:29:22 | 30.65 km/h | +01:07 (93.) ● | +00:46 (615.) ● | +00:11 (708.) ● |
Radfahren | 50.5 km | 02:33:17 | 00:07:53 | 31.21 km/h | -00:05 (82.) ● | -00:09 (481.) ● | -00:18 (543.) ● |
Radfahren | 60.1 km | 02:49:46 | 00:16:29 | 34.94 km/h | -00:15 (75.) ● | -00:20 (460.) ● | -00:36 (519.) ● |
Radfahren | 72 km | 03:10:45 | 00:20:59 | 34.03 km/h | -00:37 (76.) ● | -00:59 (433.) ● | -01:24 (494.) ● |
Radfahren | 85.8 km | 03:37:50 | 00:27:05 | 30.57 km/h | -00:18 (80.) ● | -00:29 (508.) ● | -00:56 (581.) ● |
Radfahren | 88 km | 03:43:51 | 00:06:01 | 21.94 km/h | +00:17 (100.) ● | +00:12 (670.) ● | +00:07 (793.) ● |
Radfahren | 88 km | 03:43:51 | 03:03:12 | 28.82 km/h | +03:56 (89.) ● | +01:49 (569.) ● | -01:23 (652.) ● |
Wechsel | 03:50:58 | 00:07:07 | - | +03:20 (129.) ● | +03:10 (908.) ● | +03:15 (1153.) ● | |
Laufen | 4.7 km | 04:22:10 | 00:31:12 | 06:38 min/km | +06:39 (125.) ● | +06:03 (873.) ● | +05:50 (1091.) ● |
Laufen | 10 km | 04:58:42 | 00:36:32 | 06:53 min/km | +07:51 (122.) ● | +07:15 (856.) ● | +07:09 (1078.) ● |
Laufen | 10.9 km | 05:04:59 | 00:06:17 | 06:58 min/km | +01:17 (123.) ● | +01:08 (848.) ● | +01:07 (1067.) ● |
Laufen | 15.7 km | 05:38:02 | 00:33:03 | 06:53 min/km | +05:27 (116.) ● | +04:49 (777.) ● | +04:45 (973.) ● |
Laufen | 21 km | 06:12:08 | 00:34:06 | 06:26 min/km | +03:25 (96.) ● | +02:56 (669.) ● | +02:58 (850.) ● |
Laufen | 21 km | 06:12:50 | 00:00:42 | - | +00:07 (119.) ● | +00:05 (786.) ● | +00:05 (991.) ● |
Laufen | 21 km | 06:12:50 | 02:21:52 | 06:45 min/km | +24:46 (119.) ● | +22:16 (816.) ● | +21:54 (1019.) ● |
Total | 110.9 km | 06:12:50 | 06:12:50 | 17.85 km/h | +28:13 (100.) ● | +22:34 (679.) ● | +18:55 (822.) ● |