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Paul Williams -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

822/679/100All/Gender/AG

M30-34Age group

297Bib number

IRLNationality


33:47	3:03:12	2:21:52	6:12:50

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Compare Paul Williams with other athletes!

297 Williams

929 Pinto ×

893 López Silva ×

832 Covas ×

928 Pimpalkhare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-02:03 (50.) ●	-02:56 (299.) ●	-03:12 (365.) ●
Transition		00:40:39	00:06:52	-	-01:46 (39.) ●	-01:45 (231.) ●	-01:39 (312.) ●
Bike	31.4 km	01:56:02	01:15:23	24.99 km/h	+03:47 (94.) ●	+02:48 (634.) ●	+01:33 (742.) ●
Bike	46.4 km	02:25:24	00:29:22	30.65 km/h	+01:07 (93.) ●	+00:46 (615.) ●	+00:11 (708.) ●
Bike	50.5 km	02:33:17	00:07:53	31.21 km/h	-00:05 (82.) ●	-00:09 (481.) ●	-00:18 (543.) ●
Bike	60.1 km	02:49:46	00:16:29	34.94 km/h	-00:15 (75.) ●	-00:20 (460.) ●	-00:36 (519.) ●
Bike	72 km	03:10:45	00:20:59	34.03 km/h	-00:37 (76.) ●	-00:59 (433.) ●	-01:24 (494.) ●
Bike	85.8 km	03:37:50	00:27:05	30.57 km/h	-00:18 (80.) ●	-00:29 (508.) ●	-00:56 (581.) ●
Bike	88 km	03:43:51	00:06:01	21.94 km/h	+00:17 (100.) ●	+00:12 (670.) ●	+00:07 (793.) ●
Bike	88 km	03:43:51	03:03:12	28.82 km/h	+03:56 (89.) ●	+01:49 (569.) ●	-01:23 (652.) ●
Transition		03:50:58	00:07:07	-	+03:20 (129.) ●	+03:10 (908.) ●	+03:15 (1153.) ●
Run	4.7 km	04:22:10	00:31:12	06:38 min/km	+06:39 (125.) ●	+06:03 (873.) ●	+05:50 (1091.) ●
Run	10 km	04:58:42	00:36:32	06:53 min/km	+07:51 (122.) ●	+07:15 (856.) ●	+07:09 (1078.) ●
Run	10.9 km	05:04:59	00:06:17	06:58 min/km	+01:17 (123.) ●	+01:08 (848.) ●	+01:07 (1067.) ●
Run	15.7 km	05:38:02	00:33:03	06:53 min/km	+05:27 (116.) ●	+04:49 (777.) ●	+04:45 (973.) ●
Run	21 km	06:12:08	00:34:06	06:26 min/km	+03:25 (96.) ●	+02:56 (669.) ●	+02:58 (850.) ●
Run	21 km	06:12:50	00:00:42	-	+00:07 (119.) ●	+00:05 (786.) ●	+00:05 (991.) ●
Run	21 km	06:12:50	02:21:52	06:45 min/km	+24:46 (119.) ●	+22:16 (816.) ●	+21:54 (1019.) ●
Total	110.9 km	06:12:50	06:12:50	17.85 km/h	+28:13 (100.) ●	+22:34 (679.) ●	+18:55 (822.) ●

Ovr	Gen	Div	Name	#	AG
758	627	95	Daniel Macauley	896	M30-34	IRL	00:43:24	03:08:54	01:46:36	06:04:19
799	661	96	Carsten Bubbich	819	M30-34	DEU	00:44:39	03:01:21	02:13:03	06:09:25
801	663	97	Alberto Niño Valdehita	919	M30-34	ESP	00:37:41	03:20:36	01:53:25	06:09:42
802	664	98	Diogo Pinto	929	M30-34	PRT	00:37:01	03:11:58	02:06:26	06:09:51
808	670	99	Manuel López Silva	893	M30-34	ESP	00:34:30	03:11:47	02:07:16	06:10:36
822	679	100	Paul Williams	297	M30-34	IRL	00:33:47	03:03:12	02:21:52	06:12:50
823	680	101	João Covas	832	M30-34	PRT	00:46:45	03:02:02	02:12:40	06:12:51
827	684	102	Monish Pimpalkhare	928	M30-34	USA	00:37:47	03:13:38	02:04:44	06:13:37
856	704	103	Anton Brychak	818	M30-34	UKR	00:34:53	03:17:22	02:08:25	06:17:56
866	711	104	Mikhail Kozyrev	889	M30-34	RUS	00:38:50	03:12:18	02:11:57	06:20:14

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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