Spyridon Pontikis -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
281/241/34Alle/Geschlecht/AK
M45-49Altersklasse
1202Startnummer
GRCNationalität
33:12 | 3:06:06 | 1:55:35 | 5:47:41 |
Vergleiche Spyridon Pontikis mit anderen Athleten!
1202 Pontikis
985 Togas ×
90 Georgas ×
776 Koutsopoulos ×
1013 Frangias ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:12 | 00:33:12 | 01:44 min/100m | -01:24 (35.) ● | -01:02 (246.) ● | -01:07 (297.) ● |
Wechsel | 00:42:42 | 00:09:30 | - | -00:15 (45.) ● | -00:31 (265.) ● | -00:30 (323.) ● | |
Radfahren | 15 km | 01:22:15 | 00:39:33 | 22.76 km/h | -01:34 (30.) ● | -01:26 (237.) ● | -02:05 (262.) ● |
Radfahren | 36 km | 01:59:57 | 00:37:42 | 33.42 km/h | +00:19 (48.) ● | +00:08 (322.) ● | -00:26 (359.) ● |
Radfahren | 57 km | 02:52:22 | 00:52:25 | 24.04 km/h | -01:17 (39.) ● | -00:53 (281.) ● | -01:50 (314.) ● |
Radfahren | 77.9 km | 03:29:53 | 00:37:31 | 33.43 km/h | -01:46 (34.) ● | -02:10 (243.) ● | -02:41 (267.) ● |
Radfahren | 89.8 km | 03:48:48 | 00:18:55 | 37.74 km/h | -01:06 (30.) ● | -01:21 (204.) ● | -01:35 (229.) ● |
Radfahren | 89.8 km | 03:48:48 | 03:06:06 | 28.95 km/h | -05:24 (38.) ● | -05:42 (257.) ● | -08:37 (283.) ● |
Wechsel | 03:52:06 | 00:03:18 | - | -00:25 (41.) ● | -00:31 (266.) ● | -00:27 (337.) ● | |
Laufen | 2.1 km | 04:03:48 | 00:11:42 | 05:34 min/km | -00:12 (42.) ● | -00:09 (292.) ● | -00:18 (345.) ● |
Laufen | 4.8 km | 04:18:22 | 00:14:34 | 05:23 min/km | -00:14 (46.) ● | -00:13 (294.) ● | -00:20 (346.) ● |
Laufen | 7.5 km | 04:33:06 | 00:14:44 | 05:27 min/km | -01:09 (33.) ● | -01:01 (230.) ● | -01:08 (271.) ● |
Laufen | 10.1 km | 04:47:49 | 00:14:43 | 05:39 min/km | -00:48 (34.) ● | -00:51 (237.) ● | -00:56 (282.) ● |
Laufen | 12.8 km | 05:02:39 | 00:14:50 | 05:29 min/km | -01:31 (28.) ● | -01:29 (197.) ● | -01:33 (234.) ● |
Laufen | 15.4 km | 05:18:17 | 00:15:38 | 06:00 min/km | -00:26 (35.) ● | -00:23 (267.) ● | -00:26 (319.) ● |
Laufen | 20.6 km | 05:47:41 | 00:29:24 | 05:39 min/km | -01:15 (41.) ● | -01:24 (263.) ● | -01:31 (312.) ● |
Laufen | 20.6 km | 05:47:41 | 01:55:35 | 05:36 min/km | -05:35 (35.) ● | -05:30 (248.) ● | -06:12 (294.) ● |
Total | 112.3 km | 05:47:41 | 05:47:41 | 19.38 km/h | -13:03 (34.) ● | -13:16 (241.) ● | -16:53 (281.) ● |