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Spyridon Pontikis -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

281/241/34All/Gender/AG

M45-49Age group

1202Bib number

GRCNationality


33:12	3:06:06	1:55:35	5:47:41

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Compare Spyridon Pontikis with other athletes!

1202 Pontikis

985 Togas ×

90 Georgas ×

776 Koutsopoulos ×

1013 Frangias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-01:24 (35.) ●	-01:02 (246.) ●	-01:07 (297.) ●
Transition		00:42:42	00:09:30	-	-00:15 (45.) ●	-00:31 (265.) ●	-00:30 (323.) ●
Bike	15 km	01:22:15	00:39:33	22.76 km/h	-01:34 (30.) ●	-01:26 (237.) ●	-02:05 (262.) ●
Bike	36 km	01:59:57	00:37:42	33.42 km/h	+00:19 (48.) ●	+00:08 (322.) ●	-00:26 (359.) ●
Bike	57 km	02:52:22	00:52:25	24.04 km/h	-01:17 (39.) ●	-00:53 (281.) ●	-01:50 (314.) ●
Bike	77.9 km	03:29:53	00:37:31	33.43 km/h	-01:46 (34.) ●	-02:10 (243.) ●	-02:41 (267.) ●
Bike	89.8 km	03:48:48	00:18:55	37.74 km/h	-01:06 (30.) ●	-01:21 (204.) ●	-01:35 (229.) ●
Bike	89.8 km	03:48:48	03:06:06	28.95 km/h	-05:24 (38.) ●	-05:42 (257.) ●	-08:37 (283.) ●
Transition		03:52:06	00:03:18	-	-00:25 (41.) ●	-00:31 (266.) ●	-00:27 (337.) ●
Run	2.1 km	04:03:48	00:11:42	05:34 min/km	-00:12 (42.) ●	-00:09 (292.) ●	-00:18 (345.) ●
Run	4.8 km	04:18:22	00:14:34	05:23 min/km	-00:14 (46.) ●	-00:13 (294.) ●	-00:20 (346.) ●
Run	7.5 km	04:33:06	00:14:44	05:27 min/km	-01:09 (33.) ●	-01:01 (230.) ●	-01:08 (271.) ●
Run	10.1 km	04:47:49	00:14:43	05:39 min/km	-00:48 (34.) ●	-00:51 (237.) ●	-00:56 (282.) ●
Run	12.8 km	05:02:39	00:14:50	05:29 min/km	-01:31 (28.) ●	-01:29 (197.) ●	-01:33 (234.) ●
Run	15.4 km	05:18:17	00:15:38	06:00 min/km	-00:26 (35.) ●	-00:23 (267.) ●	-00:26 (319.) ●
Run	20.6 km	05:47:41	00:29:24	05:39 min/km	-01:15 (41.) ●	-01:24 (263.) ●	-01:31 (312.) ●
Run	20.6 km	05:47:41	01:55:35	05:36 min/km	-05:35 (35.) ●	-05:30 (248.) ●	-06:12 (294.) ●
Total	112.3 km	05:47:41	05:47:41	19.38 km/h	-13:03 (34.) ●	-13:16 (241.) ●	-16:53 (281.) ●

Ovr	Gen	Div	Name	#	AG
261	227	29	Yannis Tsiolis	211	M45-49	GRC	00:32:08	02:59:25	02:00:54	05:45:08
268	232	30	Sotiris Tsichlopoulos	987	M45-49	GRC	00:30:08	03:03:00	02:02:07	05:45:53
269	233	31	Matthew Simons	169	M45-49	AUS	00:38:02	03:01:30	01:53:21	05:45:55
270	234	32	Konstantinos Togas	985	M45-49	GRC	00:29:30	03:07:20	01:53:53	05:46:08
272	236	33	Loukas Georgas	90	M45-49	GRC	00:33:57	02:57:52	02:01:48	05:46:25
281	241	34	Spyridon Pontikis	1202	M45-49	GRC	00:33:12	03:06:06	01:55:35	05:47:41
285	245	35	Dimitris Koutsopoulos	776	M45-49	GRC	00:31:14	03:11:19	01:51:40	05:48:16
289	249	36	Stavros Frangias	1013	M45-49	GRC	00:33:18	03:03:40	01:57:25	05:49:21
297	256	37	Dimitrios Billis	1007	M45-49	GRC	00:30:40	03:15:53	01:52:43	05:50:50
302	261	38	Evangelos-Alexandros Souliotis	170	M45-49	GRC	00:35:20	02:58:43	02:02:16	05:51:23

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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