Aristeidis Lalos -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
600/504/108Alle/Geschlecht/AK
M40-44Altersklasse
814Startnummer
GRCNationalität
32:48 | 3:40:37 | 2:45:48 | 7:14:49 |
Vergleiche Aristeidis Lalos mit anderen Athleten!
814 Lalos
807 Kopanas ×
791 Gkikas ×
841 Patsaouras ×
792 Gkoles ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:48 | 00:32:48 | 01:43 min/100m | -00:48 (56.) ● | -01:26 (228.) ● | -01:31 (276.) ● |
Wechsel | 00:43:45 | 00:10:57 | - | +01:12 (82.) ● | +00:56 (385.) ● | +00:57 (470.) ● | |
Radfahren | 15 km | 01:30:07 | 00:46:22 | 19.41 km/h | +05:56 (100.) ● | +05:23 (466.) ● | +04:44 (540.) ● |
Radfahren | 36 km | 02:11:32 | 00:41:25 | 30.42 km/h | +04:24 (102.) ● | +03:51 (462.) ● | +03:17 (532.) ● |
Radfahren | 57 km | 03:13:48 | 01:02:16 | 20.24 km/h | +10:02 (102.) ● | +08:58 (474.) ● | +08:01 (549.) ● |
Radfahren | 77.9 km | 04:00:36 | 00:46:48 | 26.79 km/h | +07:46 (103.) ● | +07:07 (490.) ● | +06:36 (574.) ● |
Radfahren | 89.8 km | 04:24:22 | 00:23:46 | 30.04 km/h | +03:57 (109.) ● | +03:30 (491.) ● | +03:16 (576.) ● |
Radfahren | 89.8 km | 04:24:22 | 03:40:37 | 24.42 km/h | +32:05 (102.) ● | +28:49 (479.) ● | +25:54 (555.) ● |
Wechsel | 04:29:01 | 00:04:39 | - | +01:02 (93.) ● | +00:50 (425.) ● | +00:54 (520.) ● | |
Laufen | 2.1 km | 04:46:39 | 00:17:38 | 08:23 min/km | +05:48 (117.) ● | +05:47 (550.) ● | +05:38 (666.) ● |
Laufen | 4.8 km | 05:06:53 | 00:20:14 | 07:29 min/km | +05:32 (110.) ● | +05:27 (532.) ● | +05:20 (644.) ● |
Laufen | 7.5 km | 05:28:08 | 00:21:15 | 07:52 min/km | +05:47 (113.) ● | +05:30 (531.) ● | +05:23 (641.) ● |
Laufen | 10.1 km | 05:50:28 | 00:22:20 | 08:35 min/km | +06:50 (115.) ● | +06:46 (545.) ● | +06:41 (660.) ● |
Laufen | 12.8 km | 06:13:21 | 00:22:53 | 08:28 min/km | +06:45 (116.) ● | +06:34 (539.) ● | +06:30 (652.) ● |
Laufen | 15.4 km | 06:34:21 | 00:21:00 | 08:04 min/km | +05:18 (110.) ● | +04:59 (523.) ● | +04:56 (635.) ● |
Laufen | 20.6 km | 07:14:49 | 00:40:28 | 07:46 min/km | +10:13 (107.) ● | +09:40 (519.) ● | +09:33 (630.) ● |
Laufen | 20.6 km | 07:14:49 | 02:45:48 | 08:02 min/km | +46:13 (115.) ● | +44:43 (538.) ● | +44:01 (650.) ● |
Total | 112.3 km | 07:14:49 | 07:14:49 | 15.5 km/h | +01:19:44 (108.) ● | +01:13:52 (504.) ● | +01:10:15 (600.) ● |