Achilles Ploumidis -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
430/367/81Alle/Geschlecht/AK
M40-44Altersklasse
845Startnummer
GRCNationalität
| 30:27 | 3:16:09 | 2:18:08 | 6:18:20 |
Vergleiche Achilles Ploumidis mit anderen Athleten!
845 Ploumidis
250 Lyberakos ×
1110 Rouchotas ×
816 Lavrentiadis ×
896 Theodosiou ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:30:27 | 00:30:27 | 01:36 min/100m | -03:09 (26.) ● | -03:47 (136.) ● | -03:52 (157.) ● |
| Wechsel | 00:40:21 | 00:09:54 | - | +00:09 (66.) ● | -00:07 (301.) ● | -00:06 (368.) ● | |
| Radfahren | 15 km | 01:25:25 | 00:45:04 | 19.97 km/h | +04:38 (94.) ● | +04:05 (437.) ● | +03:26 (502.) ● |
| Radfahren | 36 km | 02:03:18 | 00:37:53 | 33.26 km/h | +00:52 (78.) ● | +00:19 (333.) ● | -00:15 (370.) ● |
| Radfahren | 57 km | 02:57:47 | 00:54:29 | 23.13 km/h | +02:15 (77.) ● | +01:11 (340.) ● | +00:14 (380.) ● |
| Radfahren | 77.9 km | 03:37:54 | 00:40:07 | 31.26 km/h | +01:05 (75.) ● | +00:26 (330.) ● | -00:05 (377.) ● |
| Radfahren | 89.8 km | 03:56:30 | 00:18:36 | 38.39 km/h | -01:13 (40.) ● | -01:40 (167.) ● | -01:54 (183.) ● |
| Radfahren | 89.8 km | 03:56:30 | 03:16:09 | 27.47 km/h | +07:37 (78.) ● | +04:21 (342.) ● | +01:26 (388.) ● |
| Wechsel | 04:00:12 | 00:03:42 | - | +00:05 (77.) ● | -00:07 (333.) ● | -00:03 (409.) ● | |
| Laufen | 2.1 km | 04:13:59 | 00:13:47 | 06:33 min/km | +01:57 (100.) ● | +01:56 (470.) ● | +01:47 (559.) ● |
| Laufen | 4.8 km | 04:30:43 | 00:16:44 | 06:11 min/km | +02:02 (95.) ● | +01:57 (447.) ● | +01:50 (529.) ● |
| Laufen | 7.5 km | 04:49:21 | 00:18:38 | 06:54 min/km | +03:10 (99.) ● | +02:53 (467.) ● | +02:46 (558.) ● |
| Laufen | 10.1 km | 05:08:17 | 00:18:56 | 07:16 min/km | +03:26 (102.) ● | +03:22 (486.) ● | +03:17 (584.) ● |
| Laufen | 12.8 km | 05:26:55 | 00:18:38 | 06:54 min/km | +02:30 (92.) ● | +02:19 (433.) ● | +02:15 (521.) ● |
| Laufen | 15.4 km | 05:45:40 | 00:18:45 | 07:12 min/km | +03:03 (99.) ● | +02:44 (455.) ● | +02:41 (550.) ● |
| Laufen | 20.6 km | 06:18:20 | 00:32:40 | 06:16 min/km | +02:25 (79.) ● | +01:52 (370.) ● | +01:45 (444.) ● |
| Laufen | 20.6 km | 06:18:20 | 02:18:08 | 06:42 min/km | +18:33 (93.) ● | +17:03 (442.) ● | +16:21 (530.) ● |
| Total | 112.3 km | 06:18:20 | 06:18:20 | 17.81 km/h | +23:15 (81.) ● | +17:23 (367.) ● | +13:46 (430.) ● |
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