aidiagnostics

Ad

Achilles Ploumidis -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

430/367/81All/Gender/AG

M40-44Age group

845Bib number

GRCNationality


30:27	3:16:09	2:18:08	6:18:20

aidiagnostics

Ad

Compare Achilles Ploumidis with other athletes!

845 Ploumidis

250 Lyberakos ×

1110 Rouchotas ×

816 Lavrentiadis ×

896 Theodosiou ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:27	00:30:27	01:36 min/100m	-03:09 (26.) ●	-03:47 (136.) ●	-03:52 (157.) ●
Transition		00:40:21	00:09:54	-	+00:09 (66.) ●	-00:07 (301.) ●	-00:06 (368.) ●
Bike	15 km	01:25:25	00:45:04	19.97 km/h	+04:38 (94.) ●	+04:05 (437.) ●	+03:26 (502.) ●
Bike	36 km	02:03:18	00:37:53	33.26 km/h	+00:52 (78.) ●	+00:19 (333.) ●	-00:15 (370.) ●
Bike	57 km	02:57:47	00:54:29	23.13 km/h	+02:15 (77.) ●	+01:11 (340.) ●	+00:14 (380.) ●
Bike	77.9 km	03:37:54	00:40:07	31.26 km/h	+01:05 (75.) ●	+00:26 (330.) ●	-00:05 (377.) ●
Bike	89.8 km	03:56:30	00:18:36	38.39 km/h	-01:13 (40.) ●	-01:40 (167.) ●	-01:54 (183.) ●
Bike	89.8 km	03:56:30	03:16:09	27.47 km/h	+07:37 (78.) ●	+04:21 (342.) ●	+01:26 (388.) ●
Transition		04:00:12	00:03:42	-	+00:05 (77.) ●	-00:07 (333.) ●	-00:03 (409.) ●
Run	2.1 km	04:13:59	00:13:47	06:33 min/km	+01:57 (100.) ●	+01:56 (470.) ●	+01:47 (559.) ●
Run	4.8 km	04:30:43	00:16:44	06:11 min/km	+02:02 (95.) ●	+01:57 (447.) ●	+01:50 (529.) ●
Run	7.5 km	04:49:21	00:18:38	06:54 min/km	+03:10 (99.) ●	+02:53 (467.) ●	+02:46 (558.) ●
Run	10.1 km	05:08:17	00:18:56	07:16 min/km	+03:26 (102.) ●	+03:22 (486.) ●	+03:17 (584.) ●
Run	12.8 km	05:26:55	00:18:38	06:54 min/km	+02:30 (92.) ●	+02:19 (433.) ●	+02:15 (521.) ●
Run	15.4 km	05:45:40	00:18:45	07:12 min/km	+03:03 (99.) ●	+02:44 (455.) ●	+02:41 (550.) ●
Run	20.6 km	06:18:20	00:32:40	06:16 min/km	+02:25 (79.) ●	+01:52 (370.) ●	+01:45 (444.) ●
Run	20.6 km	06:18:20	02:18:08	06:42 min/km	+18:33 (93.) ●	+17:03 (442.) ●	+16:21 (530.) ●
Total	112.3 km	06:18:20	06:18:20	17.81 km/h	+23:15 (81.) ●	+17:23 (367.) ●	+13:46 (430.) ●

Ovr	Gen	Div	Name	#	AG
396	340	76	Christian Chiuzbaian	774	M40-44	ROU	00:37:19	03:23:41	01:53:32	06:11:03
410	351	77	Argyris Tountas	895	M40-44	GRC	00:39:15	03:08:41	02:09:35	06:15:01
411	352	78	Vasileios Millas	829	M40-44	GRC	00:42:03	03:22:36	01:57:24	06:15:12
412	353	79	Aristeidis Lyberakos	250	M40-44	GRC	00:37:20	03:14:06	02:11:35	06:15:20
415	355	80	Michail Rouchotas	1110	M40-44	GRC	00:35:37	03:20:34	02:06:15	06:15:51
430	367	81	Achilles Ploumidis	845	M40-44	GRC	00:30:27	03:16:09	02:18:08	06:18:20
437	374	82	Nikos Lavrentiadis	816	M40-44	GRC	00:35:33	03:17:11	02:07:40	06:19:58
439	376	83	Akis Theodosiou	896	M40-44	GRC	00:37:59	03:21:16	02:03:08	06:20:19
442	379	84	Christophe Reymermier	849	M40-44	FRA	00:32:48	03:18:08	02:14:05	06:20:53
445	382	85	Bill Giannikos	1212	M40-44	GRC	00:36:30	03:17:10	02:12:37	06:21:28

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read