Michael Spanos -
Ironman 70.3 Greece Costa Navarino 2021
Quick facts
509/434/73Alle/Geschlecht/AK
M45-49Altersklasse
978Startnummer
GRCNationalität
34:01 | 3:26:02 | 2:23:29 | 6:40:47 |
Vergleiche Michael Spanos mit anderen Athleten!
978 Spanos
992 van Deursen ×
975 Skoulas ×
932 Giannitsiotis ×
928 Fotiadis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:01 | 00:34:01 | 01:47 min/100m | -00:35 (42.) ● | -00:13 (286.) ● | -00:18 (341.) ● |
Wechsel | 00:46:03 | 00:12:02 | - | +02:17 (76.) ● | +02:01 (454.) ● | +02:02 (548.) ● | |
Radfahren | 15 km | 01:31:34 | 00:45:31 | 19.77 km/h | +04:24 (76.) ● | +04:32 (451.) ● | +03:53 (522.) ● |
Radfahren | 36 km | 02:11:42 | 00:40:08 | 31.4 km/h | +02:45 (73.) ● | +02:34 (423.) ● | +02:00 (482.) ● |
Radfahren | 57 km | 03:10:53 | 00:59:11 | 21.29 km/h | +05:29 (71.) ● | +05:53 (427.) ● | +04:56 (493.) ● |
Radfahren | 77.9 km | 03:51:45 | 00:40:52 | 30.69 km/h | +01:35 (60.) ● | +01:11 (356.) ● | +00:40 (408.) ● |
Radfahren | 89.8 km | 04:12:05 | 00:20:20 | 35.11 km/h | +00:19 (52.) ● | +00:04 (319.) ● | -00:10 (368.) ● |
Radfahren | 89.8 km | 04:12:05 | 03:26:02 | 26.15 km/h | +14:32 (72.) ● | +14:14 (411.) ● | +11:19 (474.) ● |
Wechsel | 04:17:18 | 00:05:13 | - | +01:30 (78.) ● | +01:24 (464.) ● | +01:28 (567.) ● | |
Laufen | 2.1 km | 04:30:24 | 00:13:06 | 06:14 min/km | +01:12 (74.) ● | +01:15 (436.) ● | +01:06 (515.) ● |
Laufen | 4.8 km | 04:46:31 | 00:16:07 | 05:58 min/km | +01:19 (69.) ● | +01:20 (415.) ● | +01:13 (490.) ● |
Laufen | 7.5 km | 05:03:56 | 00:17:25 | 06:27 min/km | +01:32 (73.) ● | +01:40 (422.) ● | +01:33 (500.) ● |
Laufen | 10.1 km | 05:21:16 | 00:17:20 | 06:40 min/km | +01:49 (70.) ● | +01:46 (416.) ● | +01:41 (501.) ● |
Laufen | 12.8 km | 05:40:49 | 00:19:33 | 07:14 min/km | +03:12 (78.) ● | +03:14 (471.) ● | +03:10 (566.) ● |
Laufen | 15.4 km | 06:00:43 | 00:19:54 | 07:39 min/km | +03:50 (79.) ● | +03:53 (499.) ● | +03:50 (604.) ● |
Laufen | 20.6 km | 06:40:47 | 00:40:04 | 07:42 min/km | +09:25 (82.) ● | +09:16 (513.) ● | +09:09 (622.) ● |
Laufen | 20.6 km | 06:40:47 | 02:23:29 | 06:57 min/km | +22:19 (78.) ● | +22:24 (467.) ● | +21:42 (561.) ● |
Total | 112.3 km | 06:40:47 | 06:40:47 | 16.81 km/h | +40:03 (73.) ● | +39:50 (434.) ● | +36:13 (509.) ● |