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Michael Spanos -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

509/434/73All/Gender/AG

M45-49Age group

978Bib number

GRCNationality


34:01	3:26:02	2:23:29	6:40:47

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Compare Michael Spanos with other athletes!

978 Spanos

992 van Deursen ×

975 Skoulas ×

932 Giannitsiotis ×

928 Fotiadis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-00:35 (42.) ●	-00:13 (286.) ●	-00:18 (341.) ●
Transition		00:46:03	00:12:02	-	+02:17 (76.) ●	+02:01 (454.) ●	+02:02 (548.) ●
Bike	15 km	01:31:34	00:45:31	19.77 km/h	+04:24 (76.) ●	+04:32 (451.) ●	+03:53 (522.) ●
Bike	36 km	02:11:42	00:40:08	31.4 km/h	+02:45 (73.) ●	+02:34 (423.) ●	+02:00 (482.) ●
Bike	57 km	03:10:53	00:59:11	21.29 km/h	+05:29 (71.) ●	+05:53 (427.) ●	+04:56 (493.) ●
Bike	77.9 km	03:51:45	00:40:52	30.69 km/h	+01:35 (60.) ●	+01:11 (356.) ●	+00:40 (408.) ●
Bike	89.8 km	04:12:05	00:20:20	35.11 km/h	+00:19 (52.) ●	+00:04 (319.) ●	-00:10 (368.) ●
Bike	89.8 km	04:12:05	03:26:02	26.15 km/h	+14:32 (72.) ●	+14:14 (411.) ●	+11:19 (474.) ●
Transition		04:17:18	00:05:13	-	+01:30 (78.) ●	+01:24 (464.) ●	+01:28 (567.) ●
Run	2.1 km	04:30:24	00:13:06	06:14 min/km	+01:12 (74.) ●	+01:15 (436.) ●	+01:06 (515.) ●
Run	4.8 km	04:46:31	00:16:07	05:58 min/km	+01:19 (69.) ●	+01:20 (415.) ●	+01:13 (490.) ●
Run	7.5 km	05:03:56	00:17:25	06:27 min/km	+01:32 (73.) ●	+01:40 (422.) ●	+01:33 (500.) ●
Run	10.1 km	05:21:16	00:17:20	06:40 min/km	+01:49 (70.) ●	+01:46 (416.) ●	+01:41 (501.) ●
Run	12.8 km	05:40:49	00:19:33	07:14 min/km	+03:12 (78.) ●	+03:14 (471.) ●	+03:10 (566.) ●
Run	15.4 km	06:00:43	00:19:54	07:39 min/km	+03:50 (79.) ●	+03:53 (499.) ●	+03:50 (604.) ●
Run	20.6 km	06:40:47	00:40:04	07:42 min/km	+09:25 (82.) ●	+09:16 (513.) ●	+09:09 (622.) ●
Run	20.6 km	06:40:47	02:23:29	06:57 min/km	+22:19 (78.) ●	+22:24 (467.) ●	+21:42 (561.) ●
Total	112.3 km	06:40:47	06:40:47	16.81 km/h	+40:03 (73.) ●	+39:50 (434.) ●	+36:13 (509.) ●

Ovr	Gen	Div	Name	#	AG
461	395	68	Dimitris Dardamanis	923	M45-49	GRC	00:32:12	03:38:37	02:03:42	06:26:42
463	397	69	Olaf Grebe	934	M45-49	DEU	00:36:16	03:24:49	02:10:53	06:27:44
468	400	70	Gregory Spourdalakis	237	M45-49	GRC	00:42:18	03:16:38	02:14:47	06:29:01
472	403	71	Michiel van Deursen	992	M45-49	NLD	00:41:03	03:24:28	02:10:19	06:30:42
491	419	72	Diogenis Skoulas	975	M45-49	GRC	00:41:37	03:36:54	02:00:53	06:37:09
509	434	73	Michael Spanos	978	M45-49	GRC	00:34:01	03:26:02	02:23:29	06:40:47
515	439	74	Savvas Giannitsiotis	932	M45-49	GRC	00:37:12	03:27:06	02:26:09	06:41:40
523	444	75	Konstantinos Fotiadis	928	M45-49	GRC	00:37:16	03:36:19	02:19:28	06:45:08
524	445	76	Panagiotis Pantos	964	M45-49	GRC	00:35:57	03:37:17	02:16:09	06:45:46
529	448	77	Remy Pazzottu	967	M45-49	FRA	00:31:42	03:13:39	02:48:31	06:48:12

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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