Long Dao -
Ironman 70.3 Waco 2021
Quick facts
1029/788/129Alle/Geschlecht/AK
M30-34Altersklasse
1200Startnummer
USANationalität
42:34 | 3:21:20 | 2:54:57 | 7:10:53 |
Vergleiche Long Dao mit anderen Athleten!
1200 Dao
1781 Morales ×
1096 Ladewig ×
856 Walker ×
672 Prabhu ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:34 | 00:42:34 | 02:14 min/100m | +00:58 (114.) ● | +00:16 (650.) ● | -00:05 (843.) ● |
Wechsel | 00:49:09 | 00:06:35 | - | -01:29 (59.) ● | -01:40 (348.) ● | -01:34 (483.) ● | |
Radfahren | 21.2 km | 01:22:52 | 00:33:43 | 37.73 km/h | +01:24 (132.) ● | +01:20 (821.) ● | +00:48 (1026.) ● |
Radfahren | 31 km | 01:48:05 | 00:25:13 | 23.32 km/h | -00:26 (94.) ● | -00:24 (602.) ● | -00:45 (758.) ● |
Radfahren | 48.8 km | 02:33:52 | 00:45:47 | 23.33 km/h | +03:15 (122.) ● | +03:09 (776.) ● | +02:15 (980.) ● |
Radfahren | 68.8 km | 03:06:52 | 00:33:00 | 36.36 km/h | +01:08 (115.) ● | +01:11 (743.) ● | +00:35 (931.) ● |
Radfahren | 78.9 km | 03:30:50 | 00:23:58 | 25.29 km/h | +00:32 (104.) ● | +00:32 (697.) ● | +00:10 (886.) ● |
Radfahren | 89 km | 04:10:29 | 00:39:39 | 15.28 km/h | +03:34 (143.) ● | +03:54 (891.) ● | +03:25 (1167.) ● |
Radfahren | 89 km | 04:10:29 | 03:21:20 | 26.52 km/h | +09:27 (116.) ● | +09:42 (752.) ● | +06:28 (953.) ● |
Wechsel | 04:15:56 | 00:05:27 | - | -01:43 (59.) ● | -01:58 (344.) ● | -01:49 (478.) ● | |
Laufen | 0.3 km | 04:17:17 | 00:01:21 | 04:30 min/km | +00:08 (141.) ● | +00:06 (800.) ● | +00:06 (1075.) ● |
Laufen | 3.6 km | 04:42:35 | 00:25:18 | 07:39 min/km | +04:22 (157.) ● | +03:52 (928.) ● | +03:49 (1259.) ● |
Laufen | 4.7 km | 04:51:04 | 00:08:29 | 07:42 min/km | +01:04 (150.) ● | +00:56 (872.) ● | +00:55 (1181.) ● |
Laufen | 9.1 km | 05:19:50 | 00:28:46 | 06:32 min/km | +02:59 (140.) ● | +02:28 (816.) ● | +02:26 (1108.) ● |
Laufen | 11.1 km | 05:35:42 | 00:15:52 | 07:56 min/km | +01:06 (123.) ● | +00:44 (716.) ● | +00:43 (956.) ● |
Laufen | 14.4 km | 06:01:20 | 00:25:38 | 07:46 min/km | +03:11 (143.) ● | +02:45 (843.) ● | +02:43 (1142.) ● |
Laufen | 15.5 km | 06:10:37 | 00:09:17 | 08:26 min/km | +01:25 (155.) ● | +01:17 (922.) ● | +01:18 (1257.) ● |
Laufen | 17.7 km | 06:43:55 | 00:33:18 | 15:08 min/km | +06:02 (160.) ● | +05:31 (971.) ● | +05:35 (1321.) ● |
Laufen | 20.8 km | 07:06:01 | 00:22:06 | 07:07 min/km | +03:46 (158.) ● | +03:13 (917.) ● | +03:11 (1243.) ● |
Laufen | 21.9 km | 07:10:53 | 00:04:52 | 04:25 min/km | +00:58 (166.) ● | +00:50 (969.) ● | +00:49 (1301.) ● |
Laufen | 21.9 km | 07:10:53 | 02:54:57 | 07:59 min/km | +25:01 (149.) ● | +21:42 (895.) ● | +21:35 (1214.) ● |
Total | 112.8 km | 07:10:53 | 07:10:53 | 15.71 km/h | +32:14 (129.) ● | +28:02 (788.) ● | +24:35 (1029.) ● |