Long Dao -
Ironman 70.3 Waco 2021

Quick facts

1029/788/129All/Gender/AG

M30-34Age group

1200Bib number

USANationality


42:34	3:21:20	2:54:57	7:10:53

Compare Long Dao with other athletes!

1200 Dao

1781 Morales ×

1096 Ladewig ×

856 Walker ×

672 Prabhu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:34	00:42:34	02:14 min/100m	+00:58 (114.) ●	+00:16 (650.) ●	-00:05 (843.) ●
Transition		00:49:09	00:06:35	-	-01:29 (59.) ●	-01:40 (348.) ●	-01:34 (483.) ●
Bike	21.2 km	01:22:52	00:33:43	37.73 km/h	+01:24 (132.) ●	+01:20 (821.) ●	+00:48 (1026.) ●
Bike	31 km	01:48:05	00:25:13	23.32 km/h	-00:26 (94.) ●	-00:24 (602.) ●	-00:45 (758.) ●
Bike	48.8 km	02:33:52	00:45:47	23.33 km/h	+03:15 (122.) ●	+03:09 (776.) ●	+02:15 (980.) ●
Bike	68.8 km	03:06:52	00:33:00	36.36 km/h	+01:08 (115.) ●	+01:11 (743.) ●	+00:35 (931.) ●
Bike	78.9 km	03:30:50	00:23:58	25.29 km/h	+00:32 (104.) ●	+00:32 (697.) ●	+00:10 (886.) ●
Bike	89 km	04:10:29	00:39:39	15.28 km/h	+03:34 (143.) ●	+03:54 (891.) ●	+03:25 (1167.) ●
Bike	89 km	04:10:29	03:21:20	26.52 km/h	+09:27 (116.) ●	+09:42 (752.) ●	+06:28 (953.) ●
Transition		04:15:56	00:05:27	-	-01:43 (59.) ●	-01:58 (344.) ●	-01:49 (478.) ●
Run	0.3 km	04:17:17	00:01:21	04:30 min/km	+00:08 (141.) ●	+00:06 (800.) ●	+00:06 (1075.) ●
Run	3.6 km	04:42:35	00:25:18	07:39 min/km	+04:22 (157.) ●	+03:52 (928.) ●	+03:49 (1259.) ●
Run	4.7 km	04:51:04	00:08:29	07:42 min/km	+01:04 (150.) ●	+00:56 (872.) ●	+00:55 (1181.) ●
Run	9.1 km	05:19:50	00:28:46	06:32 min/km	+02:59 (140.) ●	+02:28 (816.) ●	+02:26 (1108.) ●
Run	11.1 km	05:35:42	00:15:52	07:56 min/km	+01:06 (123.) ●	+00:44 (716.) ●	+00:43 (956.) ●
Run	14.4 km	06:01:20	00:25:38	07:46 min/km	+03:11 (143.) ●	+02:45 (843.) ●	+02:43 (1142.) ●
Run	15.5 km	06:10:37	00:09:17	08:26 min/km	+01:25 (155.) ●	+01:17 (922.) ●	+01:18 (1257.) ●
Run	17.7 km	06:43:55	00:33:18	15:08 min/km	+06:02 (160.) ●	+05:31 (971.) ●	+05:35 (1321.) ●
Run	20.8 km	07:06:01	00:22:06	07:07 min/km	+03:46 (158.) ●	+03:13 (917.) ●	+03:11 (1243.) ●
Run	21.9 km	07:10:53	00:04:52	04:25 min/km	+00:58 (166.) ●	+00:50 (969.) ●	+00:49 (1301.) ●
Run	21.9 km	07:10:53	02:54:57	07:59 min/km	+25:01 (149.) ●	+21:42 (895.) ●	+21:35 (1214.) ●
Total	112.8 km	07:10:53	07:10:53	15.71 km/h	+32:14 (129.) ●	+28:02 (788.) ●	+24:35 (1029.) ●

Ovr	Gen	Div	Name	#	AG
998	765	124	Ivan Gonzalez	900	M30-34	USA	00:54:06	03:22:04	02:37:14	07:07:23
1006	771	125	Kevin Davis	1366	M30-34	USA	00:40:52	03:34:27	02:31:07	07:08:06
1016	779	126	Will Baxter	1008	M30-34	USA	00:54:21	03:30:34	02:25:25	07:09:06
1018	781	127	Diego Alejandro Morales	1781	M30-34	COL	00:43:36	03:14:05	02:47:11	07:09:13
1023	783	128	David Ladewig	1096	M30-34	USA	00:37:02	03:19:38	02:59:29	07:10:05
1029	788	129	Long Dao	1200	M30-34	USA	00:42:34	03:21:20	02:54:57	07:10:53
1035	791	130	Michael Walker	856	M30-34	USA	00:45:37	03:38:53	02:30:33	07:11:38
1042	796	131	Anoop Prabhu	672	M30-34	USA	00:38:39	03:32:49	02:41:26	07:12:20
1064	811	132	Michael Stalwick	1218	M30-34	USA	00:40:33	03:25:41	02:42:02	07:15:39
1066	813	133	Michael Bagwell	1741	M30-34	USA	00:54:06	03:25:51	02:40:00	07:15:52