John Nguyen -
Ironman 70.3 Waco 2021
Quick facts
1015/778/96Alle/Geschlecht/AK
M45-49Altersklasse
1508Startnummer
USANationalität
47:42 | 3:26:49 | 2:36:55 | 7:09:05 |
Vergleiche John Nguyen mit anderen Athleten!
1508 Nguyen
822 Risher ×
305 Zoch ×
907 Sullins ×
1461 Sanchez Sarmiento ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:42 | 00:47:42 | 02:30 min/100m | +04:12 (98.) ● | +05:24 (892.) ● | +05:03 (1186.) ● |
Wechsel | 00:57:43 | 00:10:01 | - | +01:50 (99.) ● | +01:46 (872.) ● | +01:52 (1210.) ● | |
Radfahren | 21.2 km | 01:32:27 | 00:34:44 | 36.62 km/h | +02:59 (113.) ● | +02:21 (908.) ● | +01:49 (1155.) ● |
Radfahren | 31 km | 01:58:45 | 00:26:18 | 22.36 km/h | +01:03 (96.) ● | +00:41 (739.) ● | +00:20 (943.) ● |
Radfahren | 48.8 km | 02:46:30 | 00:47:45 | 22.37 km/h | +05:16 (109.) ● | +05:07 (883.) ● | +04:13 (1132.) ● |
Radfahren | 68.8 km | 03:23:04 | 00:36:34 | 32.82 km/h | +05:30 (125.) ● | +04:45 (1002.) ● | +04:09 (1304.) ● |
Radfahren | 78.9 km | 03:46:53 | 00:23:49 | 25.44 km/h | +00:51 (93.) ● | +00:23 (684.) ● | +00:01 (867.) ● |
Radfahren | 89 km | 04:24:32 | 00:37:39 | 16.1 km/h | +02:48 (100.) ● | +01:54 (749.) ● | +01:25 (966.) ● |
Radfahren | 89 km | 04:24:32 | 03:26:49 | 25.82 km/h | +18:27 (106.) ● | +15:11 (844.) ● | +11:57 (1068.) ● |
Wechsel | 04:32:10 | 00:07:38 | - | +00:30 (79.) ● | +00:13 (700.) ● | +00:22 (965.) ● | |
Laufen | 0.3 km | 04:33:41 | 00:01:31 | 05:03 min/km | +00:17 (111.) ● | +00:16 (921.) ● | +00:16 (1240.) ● |
Laufen | 3.6 km | 04:56:36 | 00:22:55 | 06:56 min/km | +01:43 (91.) ● | +01:29 (755.) ● | +01:26 (1013.) ● |
Laufen | 4.7 km | 05:04:42 | 00:08:06 | 07:21 min/km | +00:38 (91.) ● | +00:33 (773.) ● | +00:32 (1046.) ● |
Laufen | 9.1 km | 05:31:33 | 00:26:51 | 06:06 min/km | +00:53 (81.) ● | +00:33 (649.) ● | +00:31 (865.) ● |
Laufen | 11.1 km | 05:46:53 | 00:15:20 | 07:40 min/km | ±00:00 (77.) ● | +00:12 (626.) ● | +00:11 (838.) ● |
Laufen | 14.4 km | 06:09:33 | 00:22:40 | 06:52 min/km | -00:16 (65.) ● | -00:13 (553.) ● | -00:15 (743.) ● |
Laufen | 15.5 km | 06:17:36 | 00:08:03 | 07:19 min/km | +00:05 (72.) ● | +00:03 (612.) ● | +00:04 (835.) ● |
Laufen | 17.7 km | 06:45:37 | 00:28:01 | 12:44 min/km | +00:25 (77.) ● | +00:14 (625.) ● | +00:18 (846.) ● |
Laufen | 20.8 km | 07:04:41 | 00:19:04 | 06:09 min/km | +00:17 (75.) ● | +00:11 (627.) ● | +00:09 (844.) ● |
Laufen | 21.9 km | 07:09:05 | 00:04:24 | 04:00 min/km | +00:21 (97.) ● | +00:22 (808.) ● | +00:21 (1089.) ● |
Laufen | 21.9 km | 07:09:05 | 02:36:55 | 07:09 min/km | +04:23 (81.) ● | +03:40 (648.) ● | +03:33 (863.) ● |
Total | 112.8 km | 07:09:05 | 07:09:05 | 15.77 km/h | +29:22 (96.) ● | +26:14 (778.) ● | +22:47 (1015.) ● |