John Nguyen -
Ironman 70.3 Waco 2021

Quick facts

1015/778/96All/Gender/AG

M45-49Age group

1508Bib number

USANationality


47:42	3:26:49	2:36:55	7:09:05

Compare John Nguyen with other athletes!

1508 Nguyen

822 Risher ×

305 Zoch ×

907 Sullins ×

1461 Sanchez Sarmiento ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:42	00:47:42	02:30 min/100m	+04:12 (98.) ●	+05:24 (892.) ●	+05:03 (1186.) ●
Transition		00:57:43	00:10:01	-	+01:50 (99.) ●	+01:46 (872.) ●	+01:52 (1210.) ●
Bike	21.2 km	01:32:27	00:34:44	36.62 km/h	+02:59 (113.) ●	+02:21 (908.) ●	+01:49 (1155.) ●
Bike	31 km	01:58:45	00:26:18	22.36 km/h	+01:03 (96.) ●	+00:41 (739.) ●	+00:20 (943.) ●
Bike	48.8 km	02:46:30	00:47:45	22.37 km/h	+05:16 (109.) ●	+05:07 (883.) ●	+04:13 (1132.) ●
Bike	68.8 km	03:23:04	00:36:34	32.82 km/h	+05:30 (125.) ●	+04:45 (1002.) ●	+04:09 (1304.) ●
Bike	78.9 km	03:46:53	00:23:49	25.44 km/h	+00:51 (93.) ●	+00:23 (684.) ●	+00:01 (867.) ●
Bike	89 km	04:24:32	00:37:39	16.1 km/h	+02:48 (100.) ●	+01:54 (749.) ●	+01:25 (966.) ●
Bike	89 km	04:24:32	03:26:49	25.82 km/h	+18:27 (106.) ●	+15:11 (844.) ●	+11:57 (1068.) ●
Transition		04:32:10	00:07:38	-	+00:30 (79.) ●	+00:13 (700.) ●	+00:22 (965.) ●
Run	0.3 km	04:33:41	00:01:31	05:03 min/km	+00:17 (111.) ●	+00:16 (921.) ●	+00:16 (1240.) ●
Run	3.6 km	04:56:36	00:22:55	06:56 min/km	+01:43 (91.) ●	+01:29 (755.) ●	+01:26 (1013.) ●
Run	4.7 km	05:04:42	00:08:06	07:21 min/km	+00:38 (91.) ●	+00:33 (773.) ●	+00:32 (1046.) ●
Run	9.1 km	05:31:33	00:26:51	06:06 min/km	+00:53 (81.) ●	+00:33 (649.) ●	+00:31 (865.) ●
Run	11.1 km	05:46:53	00:15:20	07:40 min/km	±00:00 (77.) ●	+00:12 (626.) ●	+00:11 (838.) ●
Run	14.4 km	06:09:33	00:22:40	06:52 min/km	-00:16 (65.) ●	-00:13 (553.) ●	-00:15 (743.) ●
Run	15.5 km	06:17:36	00:08:03	07:19 min/km	+00:05 (72.) ●	+00:03 (612.) ●	+00:04 (835.) ●
Run	17.7 km	06:45:37	00:28:01	12:44 min/km	+00:25 (77.) ●	+00:14 (625.) ●	+00:18 (846.) ●
Run	20.8 km	07:04:41	00:19:04	06:09 min/km	+00:17 (75.) ●	+00:11 (627.) ●	+00:09 (844.) ●
Run	21.9 km	07:09:05	00:04:24	04:00 min/km	+00:21 (97.) ●	+00:22 (808.) ●	+00:21 (1089.) ●
Run	21.9 km	07:09:05	02:36:55	07:09 min/km	+04:23 (81.) ●	+03:40 (648.) ●	+03:33 (863.) ●
Total	112.8 km	07:09:05	07:09:05	15.77 km/h	+29:22 (96.) ●	+26:14 (778.) ●	+22:47 (1015.) ●

Ovr	Gen	Div	Name	#	AG
985	755	91	Jason Stark	819	M45-49	USA	00:42:26	03:10:03	02:54:49	07:06:07
1000	767	92	Hidekazu Suzuki	1056	M45-49	JPN	00:47:28	03:29:05	02:34:15	07:07:46
1002	768	93	Jon Meyers	744	M45-49	USA	00:37:34	03:29:25	02:48:51	07:07:51
1003	769	94	Christopher Risher	822	M45-49	USA	00:39:20	03:07:37	03:06:20	07:07:55
1011	775	95	Roland Zoch	305	M45-49	USA	00:58:00	03:07:16	02:48:32	07:08:22
1015	778	96	John Nguyen	1508	M45-49	USA	00:47:42	03:26:49	02:36:55	07:09:05
1027	787	97	Louie Sullins	907	M45-49	USA	00:45:57	03:04:43	03:06:18	07:10:49
1037	792	98	Andres Sanchez Sarmiento	1461	M45-49	ARG	00:43:08	03:24:58	02:42:38	07:11:45
1038	793	99	Fabiano Scandiuzzi	119	M45-49	USA	00:52:11	03:11:56	02:50:56	07:11:47
1045	798	100	Ed Zapata	1552	M45-49	USA	00:48:25	03:29:16	02:31:58	07:12:34