Jay Couvillion -
Ironman 70.3 Waco 2021
Quick facts
1494/1106/123Alle/Geschlecht/AK
M50-54Altersklasse
340Startnummer
USANationalität
1:01:50 | 3:38:51 | 3:19:37 | 8:22:47 |
Vergleiche Jay Couvillion mit anderen Athleten!
340 Couvillion
35 Noriega ×
1276 Mughal ×
1674 Perez ×
756 Watkins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:01:50 | 01:01:50 | 03:15 min/100m | +18:54 (130.) ● | +19:32 (1123.) ● | +19:11 (1520.) ● |
Wechsel | 01:14:43 | 00:12:53 | - | +04:09 (120.) ● | +04:38 (1065.) ● | +04:44 (1454.) ● | |
Radfahren | 21.2 km | 01:49:41 | 00:34:58 | 36.38 km/h | +02:41 (112.) ● | +02:35 (922.) ● | +02:03 (1186.) ● |
Radfahren | 31 km | 02:17:50 | 00:28:09 | 20.89 km/h | +02:34 (102.) ● | +02:32 (910.) ● | +02:11 (1179.) ● |
Radfahren | 48.8 km | 03:08:57 | 00:51:07 | 20.89 km/h | +08:03 (116.) ● | +08:29 (1011.) ● | +07:35 (1319.) ● |
Radfahren | 68.8 km | 03:44:48 | 00:35:51 | 33.47 km/h | +04:16 (118.) ● | +04:02 (968.) ● | +03:26 (1250.) ● |
Radfahren | 78.9 km | 04:14:26 | 00:29:38 | 20.45 km/h | +06:15 (122.) ● | +06:12 (1068.) ● | +05:50 (1424.) ● |
Radfahren | 89 km | 04:53:34 | 00:39:08 | 15.49 km/h | +03:39 (107.) ● | +03:23 (855.) ● | +02:54 (1116.) ● |
Radfahren | 89 km | 04:53:34 | 03:38:51 | 24.4 km/h | +27:28 (117.) ● | +27:13 (966.) ● | +23:59 (1261.) ● |
Wechsel | 05:03:10 | 00:09:36 | - | +01:37 (102.) ● | +02:11 (932.) ● | +02:20 (1274.) ● | |
Laufen | 0.3 km | 05:04:34 | 00:01:24 | 04:40 min/km | -00:03 (81.) ● | +00:09 (848.) ● | +00:09 (1137.) ● |
Laufen | 3.6 km | 05:31:05 | 00:26:31 | 08:02 min/km | +03:59 (109.) ● | +05:05 (996.) ● | +05:02 (1350.) ● |
Laufen | 4.7 km | 05:40:41 | 00:09:36 | 08:43 min/km | +01:39 (114.) ● | +02:03 (1044.) ● | +02:02 (1414.) ● |
Laufen | 9.1 km | 06:14:07 | 00:33:26 | 07:35 min/km | +05:56 (115.) ● | +07:08 (1059.) ● | +07:06 (1434.) ● |
Laufen | 11.1 km | 06:34:05 | 00:19:58 | 09:59 min/km | +04:12 (122.) ● | +04:50 (1090.) ● | +04:49 (1474.) ● |
Laufen | 14.4 km | 07:04:12 | 00:30:07 | 09:07 min/km | +06:17 (123.) ● | +07:14 (1097.) ● | +07:12 (1489.) ● |
Laufen | 15.5 km | 07:15:03 | 00:10:51 | 09:51 min/km | +02:28 (123.) ● | +02:51 (1093.) ● | +02:52 (1487.) ● |
Laufen | 17.7 km | 07:51:55 | 00:36:52 | 16:45 min/km | +08:01 (123.) ● | +09:05 (1085.) ● | +09:09 (1474.) ● |
Laufen | 20.8 km | 08:17:11 | 00:25:16 | 08:09 min/km | +05:39 (123.) ● | +06:23 (1080.) ● | +06:21 (1468.) ● |
Laufen | 21.9 km | 08:22:47 | 00:05:36 | 05:05 min/km | +01:22 (123.) ● | +01:34 (1089.) ● | +01:33 (1474.) ● |
Laufen | 21.9 km | 08:22:47 | 03:19:37 | 09:06 min/km | +39:30 (120.) ● | +46:22 (1088.) ● | +46:15 (1473.) ● |
Total | 112.8 km | 08:22:47 | 08:22:47 | 13.46 km/h | +01:31:38 (123.) ● | +01:39:56 (1106.) ● | +01:36:29 (1494.) ● |