Jay Couvillion -
Ironman 70.3 Waco 2021

Quick facts

1494/1106/123All/Gender/AG

M50-54Age group

340Bib number

USANationality


1:01:50	3:38:51	3:19:37	8:22:47

Compare Jay Couvillion with other athletes!

340 Couvillion

35 Noriega ×

1276 Mughal ×

1674 Perez ×

756 Watkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:50	01:01:50	03:15 min/100m	+18:54 (130.) ●	+19:32 (1123.) ●	+19:11 (1520.) ●
Transition		01:14:43	00:12:53	-	+04:09 (120.) ●	+04:38 (1065.) ●	+04:44 (1454.) ●
Bike	21.2 km	01:49:41	00:34:58	36.38 km/h	+02:41 (112.) ●	+02:35 (922.) ●	+02:03 (1186.) ●
Bike	31 km	02:17:50	00:28:09	20.89 km/h	+02:34 (102.) ●	+02:32 (910.) ●	+02:11 (1179.) ●
Bike	48.8 km	03:08:57	00:51:07	20.89 km/h	+08:03 (116.) ●	+08:29 (1011.) ●	+07:35 (1319.) ●
Bike	68.8 km	03:44:48	00:35:51	33.47 km/h	+04:16 (118.) ●	+04:02 (968.) ●	+03:26 (1250.) ●
Bike	78.9 km	04:14:26	00:29:38	20.45 km/h	+06:15 (122.) ●	+06:12 (1068.) ●	+05:50 (1424.) ●
Bike	89 km	04:53:34	00:39:08	15.49 km/h	+03:39 (107.) ●	+03:23 (855.) ●	+02:54 (1116.) ●
Bike	89 km	04:53:34	03:38:51	24.4 km/h	+27:28 (117.) ●	+27:13 (966.) ●	+23:59 (1261.) ●
Transition		05:03:10	00:09:36	-	+01:37 (102.) ●	+02:11 (932.) ●	+02:20 (1274.) ●
Run	0.3 km	05:04:34	00:01:24	04:40 min/km	-00:03 (81.) ●	+00:09 (848.) ●	+00:09 (1137.) ●
Run	3.6 km	05:31:05	00:26:31	08:02 min/km	+03:59 (109.) ●	+05:05 (996.) ●	+05:02 (1350.) ●
Run	4.7 km	05:40:41	00:09:36	08:43 min/km	+01:39 (114.) ●	+02:03 (1044.) ●	+02:02 (1414.) ●
Run	9.1 km	06:14:07	00:33:26	07:35 min/km	+05:56 (115.) ●	+07:08 (1059.) ●	+07:06 (1434.) ●
Run	11.1 km	06:34:05	00:19:58	09:59 min/km	+04:12 (122.) ●	+04:50 (1090.) ●	+04:49 (1474.) ●
Run	14.4 km	07:04:12	00:30:07	09:07 min/km	+06:17 (123.) ●	+07:14 (1097.) ●	+07:12 (1489.) ●
Run	15.5 km	07:15:03	00:10:51	09:51 min/km	+02:28 (123.) ●	+02:51 (1093.) ●	+02:52 (1487.) ●
Run	17.7 km	07:51:55	00:36:52	16:45 min/km	+08:01 (123.) ●	+09:05 (1085.) ●	+09:09 (1474.) ●
Run	20.8 km	08:17:11	00:25:16	08:09 min/km	+05:39 (123.) ●	+06:23 (1080.) ●	+06:21 (1468.) ●
Run	21.9 km	08:22:47	00:05:36	05:05 min/km	+01:22 (123.) ●	+01:34 (1089.) ●	+01:33 (1474.) ●
Run	21.9 km	08:22:47	03:19:37	09:06 min/km	+39:30 (120.) ●	+46:22 (1088.) ●	+46:15 (1473.) ●
Total	112.8 km	08:22:47	08:22:47	13.46 km/h	+01:31:38 (123.) ●	+01:39:56 (1106.) ●	+01:36:29 (1494.) ●

Ovr	Gen	Div	Name	#	AG
1426	1065	118	Jose Maymi	358	M50-54	USA	00:46:18	03:44:27	03:14:55	08:09:48
1444	1080	119	Roy Volk	794	M50-54	USA	00:51:39	03:25:00	03:29:38	08:11:41
1449	1084	120	Richard Guimont	1525	M50-54	CAN	00:41:15	03:39:08	03:22:41	08:13:16
1469	1095	121	James Noriega	35	M50-54	USA	00:49:45	03:38:01	03:31:07	08:18:13
1488	1103	122	Kashef Mughal	1276	M50-54	USA	01:00:39	03:51:48	03:00:22	08:21:52
1494	1106	123	Jay Couvillion	340	M50-54	USA	01:01:50	03:38:51	03:19:37	08:22:47
1499	1110	124	Ruben Perez	1674	M50-54	USA	00:44:48	03:19:30	03:59:12	08:25:13
1506	1116	125	Jeff Watkins	756	M50-54	USA	00:48:32	04:04:25	03:17:13	08:27:19
1519	1125	126	John Allen	868	M50-54	USA	00:46:43	04:06:31	03:24:45	08:33:40
1520	1126	127	David Rivera	1319	M50-54	USA	00:59:11	04:19:37	02:56:34	08:34:20