Sebastiano PONCIONI -
Ironman 70.3 Vichy 2017

Quick facts

347/325/62Alle/Geschlecht/AK

M 30Altersklasse

1322Startnummer

SUINationalität


36:41	2:29:19	1:41:56	4:55:50

Vergleiche Sebastiano PONCIONI mit anderen Athleten!

1322 PONCIONI

1187 BOUQUEREL ×

536 GRIMONPREZ ×

1263 HELLER ×

1227 DEWIT ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:41	00:36:41	01:55 min/100m	-05:13 (67.) ●	-06:17 (312.) ●	-06:50 (359.) ●
Wechsel		00:41:07	00:04:26	-	-00:48 (94.) ●	-00:51 (503.) ●	-00:52 (592.) ●
Radfahren	23.4 km	01:20:12	00:39:05	35.92 km/h	-02:52 (67.) ●	-03:54 (373.) ●	-06:12 (386.) ●
Radfahren	51.1 km	02:04:17	00:44:05	37.7 km/h	-04:26 (53.) ●	-05:51 (286.) ●	-08:45 (297.) ●
Radfahren	90 km	03:10:26	01:06:09	35.28 km/h	-05:30 (65.) ●	-06:05 (342.) ●	-07:41 (352.) ●
Radfahren	90 km	03:10:26	02:29:19	36.16 km/h	-12:48 (59.) ●	-15:50 (324.) ●	-22:38 (334.) ●
Wechsel		03:13:54	00:03:28	-	-00:51 (97.) ●	-01:00 (505.) ●	-01:08 (572.) ●
Laufen	3.5 km	03:30:36	00:16:42	04:46 min/km	-00:09 (131.) ●	-00:44 (669.) ●	-01:12 (717.) ●
Laufen	4.8 km	03:37:12	00:06:36	05:04 min/km	-00:34 (80.) ●	-00:51 (412.) ●	-01:02 (439.) ●
Laufen	5.2 km	03:38:38	00:01:26	03:34 min/km	-00:06 (82.) ●	-00:10 (437.) ●	-00:11 (471.) ●
Laufen	6.3 km	03:43:58	00:05:20	04:50 min/km	-00:27 (72.) ●	-00:42 (389.) ●	-00:49 (413.) ●
Laufen	8.7 km	03:55:31	00:11:33	04:48 min/km	-00:59 (75.) ●	-01:34 (417.) ●	-01:51 (446.) ●
Laufen	13.9 km	04:21:17	00:25:46	04:57 min/km	-02:10 (82.) ●	-03:29 (455.) ●	-04:05 (490.) ●
Laufen	15.2 km	04:28:27	00:07:10	05:30 min/km	-00:52 (72.) ●	-01:19 (398.) ●	-01:28 (431.) ●
Laufen	15.6 km	04:29:58	00:01:31	03:47 min/km	-00:10 (75.) ●	-00:15 (399.) ●	-00:17 (434.) ●
Laufen	16.7 km	04:35:47	00:05:49	05:17 min/km	-00:33 (77.) ●	-00:53 (421.) ●	-01:00 (456.) ●
Laufen	19.2 km	04:48:27	00:12:40	05:04 min/km	-01:06 (91.) ●	-01:49 (475.) ●	-02:02 (517.) ●
Laufen	21 km	04:55:50	00:07:23	04:06 min/km	-00:11 (120.) ●	-00:33 (606.) ●	-00:40 (668.) ●
Laufen	21 km	04:55:50	01:41:56	04:51 min/km	-07:17 (85.) ●	-12:19 (456.) ●	-14:37 (493.) ●
Total	112.9 km	04:55:50	04:55:50	22.9 km/h	-26:57 (62.) ●	-36:17 (325.) ●	-46:05 (347.) ●

Ges	Sex	Ak	Name	#	AK
323	303	57	Mehdi BENSOUDA KORACHI	1176	M 30	FRA	00:44:24	02:30:02	01:30:52	04:53:50
334	313	58	Matthieu BREITEL	1189	M 30	FRA	00:41:45	02:33:06	01:33:39	04:54:41
335	314	59	Michel GHIRARDINI	169	M 30	FRA	00:29:24	02:33:28	01:45:57	04:54:43
338	317	60	Guillaume BOUQUEREL	1187	M 30	FRA	00:37:31	02:29:11	01:39:42	04:55:01
343	321	61	Julien GRIMONPREZ	536	M 30	BEL	00:34:37	02:30:51	01:43:23	04:55:26
347	325	62	Sebastiano PONCIONI	1322	M 30	SUI	00:36:41	02:29:19	01:41:56	04:55:50
356	334	63	Lionel HELLER	1263	M 30	FRA	00:34:47	02:29:34	01:44:31	04:56:21
361	339	64	Jerome DEWIT	1227	M 30	BEL	00:33:56	02:33:06	01:41:35	04:56:38
370	347	65	Richard THOMPSON	305	M 30	GBR	00:45:04	02:33:33	01:32:31	04:57:15
391	367	66	Ben KLOOSTERBOER	1279	M 30	NED	00:36:05	02:29:43	01:45:07	04:58:06