Sebastiano PONCIONI -
Ironman 70.3 Vichy 2017
Quick facts
347/325/62All/Gender/AG
M 30Age group
1322Bib number
SUINationality
36:41 | 2:29:19 | 1:41:56 | 4:55:50 |
Compare Sebastiano PONCIONI with other athletes!
1322 PONCIONI
1187 BOUQUEREL ×
536 GRIMONPREZ ×
1263 HELLER ×
1227 DEWIT ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:41 | 00:36:41 | 01:55 min/100m | -05:13 (67.) ● | -06:17 (312.) ● | -06:50 (359.) ● |
Transition | 00:41:07 | 00:04:26 | - | -00:48 (94.) ● | -00:51 (503.) ● | -00:52 (592.) ● | |
Bike | 23.4 km | 01:20:12 | 00:39:05 | 35.92 km/h | -02:52 (67.) ● | -03:54 (373.) ● | -06:12 (386.) ● |
Bike | 51.1 km | 02:04:17 | 00:44:05 | 37.7 km/h | -04:26 (53.) ● | -05:51 (286.) ● | -08:45 (297.) ● |
Bike | 90 km | 03:10:26 | 01:06:09 | 35.28 km/h | -05:30 (65.) ● | -06:05 (342.) ● | -07:41 (352.) ● |
Bike | 90 km | 03:10:26 | 02:29:19 | 36.16 km/h | -12:48 (59.) ● | -15:50 (324.) ● | -22:38 (334.) ● |
Transition | 03:13:54 | 00:03:28 | - | -00:51 (97.) ● | -01:00 (505.) ● | -01:08 (572.) ● | |
Run | 3.5 km | 03:30:36 | 00:16:42 | 04:46 min/km | -00:09 (131.) ● | -00:44 (669.) ● | -01:12 (717.) ● |
Run | 4.8 km | 03:37:12 | 00:06:36 | 05:04 min/km | -00:34 (80.) ● | -00:51 (412.) ● | -01:02 (439.) ● |
Run | 5.2 km | 03:38:38 | 00:01:26 | 03:34 min/km | -00:06 (82.) ● | -00:10 (437.) ● | -00:11 (471.) ● |
Run | 6.3 km | 03:43:58 | 00:05:20 | 04:50 min/km | -00:27 (72.) ● | -00:42 (389.) ● | -00:49 (413.) ● |
Run | 8.7 km | 03:55:31 | 00:11:33 | 04:48 min/km | -00:59 (75.) ● | -01:34 (417.) ● | -01:51 (446.) ● |
Run | 13.9 km | 04:21:17 | 00:25:46 | 04:57 min/km | -02:10 (82.) ● | -03:29 (455.) ● | -04:05 (490.) ● |
Run | 15.2 km | 04:28:27 | 00:07:10 | 05:30 min/km | -00:52 (72.) ● | -01:19 (398.) ● | -01:28 (431.) ● |
Run | 15.6 km | 04:29:58 | 00:01:31 | 03:47 min/km | -00:10 (75.) ● | -00:15 (399.) ● | -00:17 (434.) ● |
Run | 16.7 km | 04:35:47 | 00:05:49 | 05:17 min/km | -00:33 (77.) ● | -00:53 (421.) ● | -01:00 (456.) ● |
Run | 19.2 km | 04:48:27 | 00:12:40 | 05:04 min/km | -01:06 (91.) ● | -01:49 (475.) ● | -02:02 (517.) ● |
Run | 21 km | 04:55:50 | 00:07:23 | 04:06 min/km | -00:11 (120.) ● | -00:33 (606.) ● | -00:40 (668.) ● |
Run | 21 km | 04:55:50 | 01:41:56 | 04:51 min/km | -07:17 (85.) ● | -12:19 (456.) ● | -14:37 (493.) ● |
Total | 112.9 km | 04:55:50 | 04:55:50 | 22.9 km/h | -26:57 (62.) ● | -36:17 (325.) ● | -46:05 (347.) ● |