Lara Erlank -
Ironman 70.3 Oceanside 2021
Quick facts
661/90/21Alle/Geschlecht/AK
F30-34Altersklasse
1161Startnummer
USANationalität
37:23 | 3:10:12 | 2:01:50 | 6:02:57 |
Vergleiche Lara Erlank mit anderen Athleten!
1161 Erlank
258 Evett ×
1575 Haley ×
1620 Zhou ×
301 Rodes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:23 | 00:37:23 | 01:58 min/100m | -05:18 (14.) ● | -05:45 (76.) ● | -04:19 (439.) ● |
Wechsel | 00:44:40 | 00:07:17 | - | -00:03 (24.) ● | -00:34 (142.) ● | -01:18 (739.) ● | |
Radfahren | 20.3 km | 01:22:16 | 00:37:36 | 32.39 km/h | -02:15 (20.) ● | -03:45 (84.) ● | -00:40 (753.) ● |
Radfahren | 63.9 km | 02:55:48 | 01:33:32 | 27.97 km/h | -05:54 (22.) ● | -09:41 (97.) ● | -01:40 (768.) ● |
Radfahren | 64.3 km | 02:56:28 | 00:00:40 | 36 km/h | -00:02 (22.) ● | -00:03 (128.) ● | -00:01 (832.) ● |
Radfahren | 90.6 km | 03:54:52 | 00:58:24 | 27.02 km/h | -02:17 (26.) ● | -04:29 (114.) ● | +00:14 (866.) ● |
Radfahren | 90.6 km | 03:54:52 | 03:10:12 | 28.58 km/h | -10:28 (22.) ● | -17:58 (99.) ● | -02:07 (784.) ● |
Wechsel | 04:01:07 | 00:06:15 | - | -00:44 (27.) ● | -00:45 (136.) ● | -00:28 (746.) ● | |
Laufen | 0.4 km | 04:03:20 | 00:02:13 | 05:32 min/km | +00:04 (28.) ● | -00:07 (127.) ● | +00:01 (853.) ● |
Laufen | 1.8 km | 04:10:58 | 00:07:38 | 05:27 min/km | -00:06 (25.) ● | -00:38 (109.) ● | -00:16 (714.) ● |
Laufen | 6 km | 04:33:53 | 00:22:55 | 05:27 min/km | -00:38 (26.) ● | -02:23 (101.) ● | -01:10 (672.) ● |
Laufen | 10.1 km | 04:57:31 | 00:23:38 | 05:45 min/km | -00:52 (27.) ● | -02:36 (100.) ● | -01:27 (650.) ● |
Laufen | 11.6 km | 05:05:35 | 00:08:04 | 05:22 min/km | -00:25 (23.) ● | -01:01 (95.) ● | -00:41 (618.) ● |
Laufen | 13 km | 05:14:13 | 00:08:38 | 06:09 min/km | -00:05 (26.) ● | -00:33 (127.) ● | -00:13 (741.) ● |
Laufen | 17.1 km | 05:40:03 | 00:25:50 | 06:18 min/km | -00:30 (25.) ● | -01:58 (114.) ● | -00:55 (710.) ● |
Laufen | 21 km | 06:02:57 | 00:22:54 | 05:52 min/km | -00:46 (25.) ● | -02:23 (101.) ● | -01:36 (636.) ● |
Laufen | 21 km | 06:02:57 | 02:01:50 | 05:48 min/km | -03:18 (26.) ● | -11:39 (104.) ● | -06:17 (657.) ● |
Total | 113.5 km | 06:02:57 | 06:02:57 | 18.76 km/h | -19:51 (21.) ● | -36:41 (90.) ● | -14:29 (661.) ● |