aidiagnostics

Ad

Lara Erlank -
Ironman 70.3 Oceanside 2021

Quick facts

661/90/21All/Gender/AG

F30-34Age group

1161Bib number

USANationality


37:23	3:10:12	2:01:50	6:02:57

aidiagnostics

Ad

Compare Lara Erlank with other athletes!

1161 Erlank

258 Evett ×

1575 Haley ×

1620 Zhou ×

301 Rodes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	-05:18 (14.) ●	-05:45 (76.) ●	-04:19 (439.) ●
Transition		00:44:40	00:07:17	-	-00:03 (24.) ●	-00:34 (142.) ●	-01:18 (739.) ●
Bike	20.3 km	01:22:16	00:37:36	32.39 km/h	-02:15 (20.) ●	-03:45 (84.) ●	-00:40 (753.) ●
Bike	63.9 km	02:55:48	01:33:32	27.97 km/h	-05:54 (22.) ●	-09:41 (97.) ●	-01:40 (768.) ●
Bike	64.3 km	02:56:28	00:00:40	36 km/h	-00:02 (22.) ●	-00:03 (128.) ●	-00:01 (832.) ●
Bike	90.6 km	03:54:52	00:58:24	27.02 km/h	-02:17 (26.) ●	-04:29 (114.) ●	+00:14 (866.) ●
Bike	90.6 km	03:54:52	03:10:12	28.58 km/h	-10:28 (22.) ●	-17:58 (99.) ●	-02:07 (784.) ●
Transition		04:01:07	00:06:15	-	-00:44 (27.) ●	-00:45 (136.) ●	-00:28 (746.) ●
Run	0.4 km	04:03:20	00:02:13	05:32 min/km	+00:04 (28.) ●	-00:07 (127.) ●	+00:01 (853.) ●
Run	1.8 km	04:10:58	00:07:38	05:27 min/km	-00:06 (25.) ●	-00:38 (109.) ●	-00:16 (714.) ●
Run	6 km	04:33:53	00:22:55	05:27 min/km	-00:38 (26.) ●	-02:23 (101.) ●	-01:10 (672.) ●
Run	10.1 km	04:57:31	00:23:38	05:45 min/km	-00:52 (27.) ●	-02:36 (100.) ●	-01:27 (650.) ●
Run	11.6 km	05:05:35	00:08:04	05:22 min/km	-00:25 (23.) ●	-01:01 (95.) ●	-00:41 (618.) ●
Run	13 km	05:14:13	00:08:38	06:09 min/km	-00:05 (26.) ●	-00:33 (127.) ●	-00:13 (741.) ●
Run	17.1 km	05:40:03	00:25:50	06:18 min/km	-00:30 (25.) ●	-01:58 (114.) ●	-00:55 (710.) ●
Run	21 km	06:02:57	00:22:54	05:52 min/km	-00:46 (25.) ●	-02:23 (101.) ●	-01:36 (636.) ●
Run	21 km	06:02:57	02:01:50	05:48 min/km	-03:18 (26.) ●	-11:39 (104.) ●	-06:17 (657.) ●
Total	113.5 km	06:02:57	06:02:57	18.76 km/h	-19:51 (21.) ●	-36:41 (90.) ●	-14:29 (661.) ●

Ovr	Gen	Div	Name	#	AG
485	65	16	Michelle Dokic	368	F30-34	USA	00:40:20	02:51:41	01:58:26	05:45:26
502	70	17	Brooke Savelli	1164	F30-34	USA	00:34:26	03:11:01	01:48:51	05:46:28
560	79	18	Bailey Atkinson	1188	F30-34	USA	00:37:41	03:04:08	01:59:14	05:52:59
563	81	19	Caitlyn Evett	258	F30-34	USA	00:41:19	03:00:36	02:02:53	05:53:39
651	89	20	Kellin Haley	1575	F30-34	USA	00:39:11	03:06:04	02:01:17	06:01:44
661	90	21	Lara Erlank	1161	F30-34	USA	00:37:23	03:10:12	02:01:50	06:02:57
714	101	22	Wenni Zhou	1620	F30-34	USA	00:48:34	03:08:28	01:59:07	06:08:46
728	105	23	Lauren Rodes	301	F30-34	USA	00:39:49	02:57:54	02:19:47	06:10:30
790	115	24	Ally Armstrong	1191	F30-34	USA	00:42:35	03:08:36	02:10:33	06:16:31
833	124	25	Kristen Gabel	1442	F30-34	USA	00:48:33	03:20:47	01:59:49	06:20:55

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read