Paul Holze -
Ironman 70.3 Oceanside 2021
Quick facts
1105/926/138Alle/Geschlecht/AK
M35-39Altersklasse
409Startnummer
USANationalität
49:12 | 3:15:26 | 2:27:26 | 6:53:12 |
Vergleiche Paul Holze mit anderen Athleten!
409 Holze
1183 Kohorst ×
1167 Leonard ×
1087 Buhler ×
1220 Pimentel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:12 | 00:49:12 | 02:35 min/100m | +07:41 (142.) ● | +07:50 (1015.) ● | +07:30 (1242.) ● |
Wechsel | 01:00:22 | 00:11:10 | - | -01:14 (146.) ● | +02:24 (1024.) ● | +02:35 (1277.) ● | |
Radfahren | 20.3 km | 01:39:10 | 00:38:48 | 31.39 km/h | +00:21 (117.) ● | +01:20 (810.) ● | +00:32 (922.) ● |
Radfahren | 63.9 km | 03:15:37 | 01:36:27 | 27.12 km/h | +01:49 (116.) ● | +03:13 (794.) ● | +01:15 (908.) ● |
Radfahren | 64.3 km | 03:16:22 | 00:00:45 | 32 km/h | +00:02 (135.) ● | +00:05 (1042.) ● | +00:04 (1265.) ● |
Radfahren | 90.6 km | 04:15:48 | 00:59:26 | 26.55 km/h | +01:31 (112.) ● | +02:25 (814.) ● | +01:16 (944.) ● |
Radfahren | 90.6 km | 04:15:48 | 03:15:26 | 27.82 km/h | +03:43 (119.) ● | +07:03 (806.) ● | +03:07 (925.) ● |
Wechsel | 04:25:46 | 00:09:58 | - | +03:36 (145.) ● | +03:19 (1054.) ● | +03:15 (1302.) ● | |
Laufen | 0.4 km | 04:27:44 | 00:01:58 | 04:55 min/km | -00:05 (65.) ● | -00:13 (370.) ● | -00:14 (421.) ● |
Laufen | 1.8 km | 04:35:23 | 00:07:39 | 05:27 min/km | +00:09 (93.) ● | -00:10 (603.) ● | -00:15 (715.) ● |
Laufen | 6 km | 05:00:41 | 00:25:18 | 06:01 min/km | +02:28 (121.) ● | +01:30 (804.) ● | +01:13 (964.) ● |
Laufen | 10.1 km | 05:28:10 | 00:27:29 | 06:42 min/km | +03:51 (132.) ● | +02:40 (861.) ● | +02:24 (1040.) ● |
Laufen | 11.6 km | 05:38:00 | 00:09:50 | 06:33 min/km | +01:36 (136.) ● | +01:10 (893.) ● | +01:05 (1095.) ● |
Laufen | 13 km | 05:47:52 | 00:09:52 | 07:02 min/km | +01:29 (133.) ● | +01:06 (890.) ● | +01:01 (1089.) ● |
Laufen | 17.1 km | 06:21:26 | 00:33:34 | 08:11 min/km | +08:13 (149.) ● | +07:03 (1033.) ● | +06:49 (1274.) ● |
Laufen | 21 km | 06:53:12 | 00:31:46 | 08:08 min/km | +08:25 (151.) ● | +07:27 (1080.) ● | +07:16 (1338.) ● |
Laufen | 21 km | 06:53:12 | 02:27:26 | 07:01 min/km | +26:06 (137.) ● | +20:33 (940.) ● | +19:19 (1146.) ● |
Total | 113.5 km | 06:53:12 | 06:53:12 | 16.48 km/h | +39:52 (138.) ● | +41:09 (926.) ● | +35:46 (1105.) ● |