Paul Ralston -
Ironman 70.3 Oceanside 2021
Quick facts
647/558/97Alle/Geschlecht/AK
M40-44Altersklasse
494Startnummer
USANationalität
51:10 | 3:09:10 | 1:45:16 | 6:01:26 |
Vergleiche Paul Ralston mit anderen Athleten!
494 Ralston
640 Russin ×
270 Walker ×
514 Shawgo ×
1798 Sessions ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:10 | 00:51:10 | 02:41 min/100m | +09:31 (159.) ● | +09:48 (1069.) ● | +09:28 (1309.) ● |
Wechsel | 01:00:37 | 00:09:27 | - | +01:57 (138.) ● | +00:41 (874.) ● | +00:52 (1091.) ● | |
Radfahren | 20.3 km | 01:38:49 | 00:38:12 | 31.88 km/h | +01:39 (126.) ● | +00:44 (732.) ● | -00:04 (831.) ● |
Radfahren | 63.9 km | 03:12:23 | 01:33:34 | 27.96 km/h | +02:08 (109.) ● | +00:20 (673.) ● | -01:38 (771.) ● |
Radfahren | 64.3 km | 03:13:09 | 00:00:46 | 31.3 km/h | +00:06 (170.) ● | +00:06 (1108.) ● | +00:05 (1357.) ● |
Radfahren | 90.6 km | 04:09:47 | 00:56:38 | 27.86 km/h | +01:17 (110.) ● | -00:23 (656.) ● | -01:32 (744.) ● |
Radfahren | 90.6 km | 04:09:47 | 03:09:10 | 28.74 km/h | +05:10 (108.) ● | +00:47 (662.) ● | -03:09 (754.) ● |
Wechsel | 04:16:10 | 00:06:23 | - | -00:10 (99.) ● | -00:16 (635.) ● | -00:20 (780.) ● | |
Laufen | 0.4 km | 04:18:04 | 00:01:54 | 04:45 min/km | -00:17 (44.) ● | -00:17 (291.) ● | -00:18 (333.) ● |
Laufen | 1.8 km | 04:24:36 | 00:06:32 | 04:40 min/km | -01:11 (31.) ● | -01:17 (206.) ● | -01:22 (238.) ● |
Laufen | 6 km | 04:44:12 | 00:19:36 | 04:40 min/km | -03:41 (33.) ● | -04:12 (215.) ● | -04:29 (246.) ● |
Laufen | 10.1 km | 05:05:07 | 00:20:55 | 05:06 min/km | -03:24 (47.) ● | -03:54 (295.) ● | -04:10 (340.) ● |
Laufen | 11.6 km | 05:12:07 | 00:07:00 | 04:40 min/km | -01:29 (40.) ● | -01:40 (229.) ● | -01:45 (260.) ● |
Laufen | 13 km | 05:19:11 | 00:07:04 | 05:02 min/km | -01:34 (36.) ● | -01:42 (205.) ● | -01:47 (232.) ● |
Laufen | 17.1 km | 05:39:58 | 00:20:47 | 05:04 min/km | -05:13 (33.) ● | -05:44 (202.) ● | -05:58 (229.) ● |
Laufen | 21 km | 06:01:26 | 00:21:28 | 05:30 min/km | -02:21 (66.) ● | -02:51 (405.) ● | -03:02 (472.) ● |
Laufen | 21 km | 06:01:26 | 01:45:16 | 05:00 min/km | -19:10 (40.) ● | -21:37 (255.) ● | -22:51 (289.) ● |
Total | 113.5 km | 06:01:26 | 06:01:26 | 18.84 km/h | -02:42 (97.) ● | -10:37 (558.) ● | -16:00 (647.) ● |