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Paul Ralston -
Ironman 70.3 Oceanside 2021

Quick facts

647/558/97All/Gender/AG

M40-44Age group

494Bib number

USANationality


51:10	3:09:10	1:45:16	6:01:26

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Compare Paul Ralston with other athletes!

494 Ralston

640 Russin ×

270 Walker ×

514 Shawgo ×

1798 Sessions ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:10	00:51:10	02:41 min/100m	+09:31 (159.) ●	+09:48 (1069.) ●	+09:28 (1309.) ●
Transition		01:00:37	00:09:27	-	+01:57 (138.) ●	+00:41 (874.) ●	+00:52 (1091.) ●
Bike	20.3 km	01:38:49	00:38:12	31.88 km/h	+01:39 (126.) ●	+00:44 (732.) ●	-00:04 (831.) ●
Bike	63.9 km	03:12:23	01:33:34	27.96 km/h	+02:08 (109.) ●	+00:20 (673.) ●	-01:38 (771.) ●
Bike	64.3 km	03:13:09	00:00:46	31.3 km/h	+00:06 (170.) ●	+00:06 (1108.) ●	+00:05 (1357.) ●
Bike	90.6 km	04:09:47	00:56:38	27.86 km/h	+01:17 (110.) ●	-00:23 (656.) ●	-01:32 (744.) ●
Bike	90.6 km	04:09:47	03:09:10	28.74 km/h	+05:10 (108.) ●	+00:47 (662.) ●	-03:09 (754.) ●
Transition		04:16:10	00:06:23	-	-00:10 (99.) ●	-00:16 (635.) ●	-00:20 (780.) ●
Run	0.4 km	04:18:04	00:01:54	04:45 min/km	-00:17 (44.) ●	-00:17 (291.) ●	-00:18 (333.) ●
Run	1.8 km	04:24:36	00:06:32	04:40 min/km	-01:11 (31.) ●	-01:17 (206.) ●	-01:22 (238.) ●
Run	6 km	04:44:12	00:19:36	04:40 min/km	-03:41 (33.) ●	-04:12 (215.) ●	-04:29 (246.) ●
Run	10.1 km	05:05:07	00:20:55	05:06 min/km	-03:24 (47.) ●	-03:54 (295.) ●	-04:10 (340.) ●
Run	11.6 km	05:12:07	00:07:00	04:40 min/km	-01:29 (40.) ●	-01:40 (229.) ●	-01:45 (260.) ●
Run	13 km	05:19:11	00:07:04	05:02 min/km	-01:34 (36.) ●	-01:42 (205.) ●	-01:47 (232.) ●
Run	17.1 km	05:39:58	00:20:47	05:04 min/km	-05:13 (33.) ●	-05:44 (202.) ●	-05:58 (229.) ●
Run	21 km	06:01:26	00:21:28	05:30 min/km	-02:21 (66.) ●	-02:51 (405.) ●	-03:02 (472.) ●
Run	21 km	06:01:26	01:45:16	05:00 min/km	-19:10 (40.) ●	-21:37 (255.) ●	-22:51 (289.) ●
Total	113.5 km	06:01:26	06:01:26	18.84 km/h	-02:42 (97.) ●	-10:37 (558.) ●	-16:00 (647.) ●

Ovr	Gen	Div	Name	#	AG
614	528	92	Brandon Clausen	1334	M40-44	USA	00:36:44	02:58:40	02:08:59	05:58:13
617	531	93	Chia-Hsien Hsu	298	M40-44	TWN	00:47:15	02:49:45	02:05:25	05:58:33
626	540	94	Andrew Hoyt	1314	M40-44	USA	00:37:27	02:44:18	02:23:06	05:59:16
629	543	95	Jonathan Russin	640	M40-44	USA	00:41:13	03:12:17	01:51:21	05:59:38
638	550	96	Robert Walker	270	M40-44	GBR	00:47:32	03:06:49	01:54:57	06:00:32
647	558	97	Paul Ralston	494	M40-44	USA	00:51:10	03:09:10	01:45:16	06:01:26
677	583	98	Micheal Shawgo	514	M40-44	USA	00:41:29	03:07:13	01:56:45	06:04:46
696	598	99	Garrett Sessions	1798	M40-44	USA	00:41:29	02:50:53	02:16:35	06:07:17
711	611	100	Paul Esajian	664	M40-44	USA	00:39:24	03:10:19	02:02:25	06:08:23
722	618	101	Al Goldstein	1784	M40-44	USA	00:49:48	03:05:20	01:59:44	06:09:54

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

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