Ehab Elzarka -
Ironman 70.3 Egypt 2021
Quick facts
222/191/38Alle/Geschlecht/AK
M35-39Altersklasse
203Startnummer
EGYNationalität
35:44 | 3:30:32 | 1:49:43 | 6:05:26 |
Vergleiche Ehab Elzarka mit anderen Athleten!
203 Elzarka
1292 Vasilchenko ×
205 Khair ×
210 Ramadan ×
401 El Haddad ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:44 | 00:35:44 | 01:52 min/100m | -05:33 (26.) ● | -04:37 (173.) ● | -04:51 (237.) ● |
Wechsel | 00:39:31 | 00:03:47 | - | -02:03 (23.) ● | -01:44 (126.) ● | -01:40 (194.) ● | |
Radfahren | 9.8 km | 01:07:46 | 00:28:15 | 20.81 km/h | -02:09 (50.) ● | -01:20 (248.) ● | -02:09 (279.) ● |
Radfahren | 47 km | 03:03:33 | 01:55:47 | 19.28 km/h | -04:51 (56.) ● | -02:38 (275.) ● | -06:55 (320.) ● |
Radfahren | 90 km | 04:10:03 | 01:06:30 | 38.8 km/h | -03:04 (53.) ● | -02:12 (266.) ● | -03:47 (308.) ● |
Radfahren | 90 km | 04:10:03 | 03:30:32 | 25.65 km/h | -10:04 (55.) ● | -06:10 (269.) ● | -12:51 (308.) ● |
Wechsel | 04:15:43 | 00:05:40 | - | +00:19 (78.) ● | +00:31 (395.) ● | +00:40 (550.) ● | |
Laufen | 1.7 km | 04:24:18 | 00:08:35 | 05:02 min/km | -00:44 (44.) ● | -00:41 (228.) ● | -00:45 (287.) ● |
Laufen | 4.8 km | 04:40:16 | 00:15:58 | 05:09 min/km | -02:39 (32.) ● | -02:23 (152.) ● | -02:35 (185.) ● |
Laufen | 6.6 km | 04:49:52 | 00:09:36 | 05:20 min/km | -01:35 (34.) ● | -01:22 (178.) ● | -01:26 (222.) ● |
Laufen | 10.5 km | 05:10:41 | 00:20:49 | 05:20 min/km | -03:25 (33.) ● | -03:08 (165.) ● | -03:12 (206.) ● |
Laufen | 13.6 km | 05:27:06 | 00:16:25 | 05:17 min/km | -04:35 (16.) ● | -04:15 (100.) ● | -04:16 (125.) ● |
Laufen | 15.4 km | 05:36:26 | 00:09:20 | 05:11 min/km | -02:56 (18.) ● | -02:42 (100.) ● | -02:41 (123.) ● |
Laufen | 19.4 km | 05:56:40 | 00:20:14 | 05:03 min/km | -05:52 (17.) ● | -05:34 (104.) ● | -05:32 (129.) ● |
Laufen | 21.1 km | 06:05:26 | 00:08:46 | 05:09 min/km | -03:21 (14.) ● | -02:57 (80.) ● | -02:55 (94.) ● |
Laufen | 21.1 km | 06:05:26 | 01:49:43 | 05:11 min/km | -25:07 (22.) ● | -23:02 (116.) ● | -23:22 (143.) ● |
Total | 113 km | 06:05:26 | 06:05:26 | 18.55 km/h | -42:28 (38.) ● | -35:02 (191.) ● | -42:04 (222.) ● |