Ahmed Elshall -
Ironman 70.3 Egypt 2021
Quick facts
536/428/92Alle/Geschlecht/AK
M35-39Altersklasse
403Startnummer
EGYNationalität
39:12 | 3:49:54 | 2:36:08 | 7:13:52 |
Vergleiche Ahmed Elshall mit anderen Athleten!
403 Elshall
1013 Treasure ×
906 Afifi ×
905 Adel ×
349 Aghnaj ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:12 | 00:39:12 | 02:03 min/100m | -02:05 (53.) ● | -01:09 (286.) ● | -01:23 (377.) ● |
Wechsel | 00:43:31 | 00:04:19 | - | -01:31 (42.) ● | -01:12 (203.) ● | -01:08 (296.) ● | |
Radfahren | 9.8 km | 01:12:08 | 00:28:37 | 20.55 km/h | -01:47 (54.) ● | -00:58 (264.) ● | -01:47 (299.) ● |
Radfahren | 47 km | 03:13:52 | 02:01:44 | 18.34 km/h | +01:06 (75.) ● | +03:19 (353.) ● | -00:58 (417.) ● |
Radfahren | 90 km | 04:33:25 | 01:19:33 | 32.43 km/h | +09:59 (120.) ● | +10:51 (545.) ● | +09:16 (693.) ● |
Radfahren | 90 km | 04:33:25 | 03:49:54 | 23.49 km/h | +09:18 (84.) ● | +13:12 (398.) ● | +06:31 (476.) ● |
Wechsel | 04:37:44 | 00:04:19 | - | -01:02 (48.) ● | -00:50 (252.) ● | -00:41 (374.) ● | |
Laufen | 1.7 km | 04:48:39 | 00:10:55 | 06:25 min/km | +01:36 (119.) ● | +01:39 (536.) ● | +01:35 (711.) ● |
Laufen | 4.8 km | 05:09:19 | 00:20:40 | 06:40 min/km | +02:03 (108.) ● | +02:19 (483.) ● | +02:07 (632.) ● |
Laufen | 6.6 km | 05:20:56 | 00:11:37 | 06:27 min/km | +00:26 (85.) ● | +00:39 (393.) ● | +00:35 (524.) ● |
Laufen | 10.5 km | 05:47:59 | 00:27:03 | 06:56 min/km | +02:49 (103.) ● | +03:06 (465.) ● | +03:02 (629.) ● |
Laufen | 13.6 km | 06:12:04 | 00:24:05 | 07:46 min/km | +03:05 (106.) ● | +03:25 (491.) ● | +03:24 (670.) ● |
Laufen | 15.4 km | 06:26:20 | 00:14:16 | 07:55 min/km | +02:00 (107.) ● | +02:14 (495.) ● | +02:15 (676.) ● |
Laufen | 19.4 km | 06:59:53 | 00:33:33 | 08:23 min/km | +07:27 (126.) ● | +07:45 (567.) ● | +07:47 (766.) ● |
Laufen | 21.1 km | 07:13:52 | 00:13:59 | 08:13 min/km | +01:52 (111.) ● | +02:16 (516.) ● | +02:18 (702.) ● |
Laufen | 21.1 km | 07:13:52 | 02:36:08 | 07:23 min/km | +21:18 (111.) ● | +23:23 (505.) ● | +23:03 (684.) ● |
Total | 113 km | 07:13:52 | 07:13:52 | 15.63 km/h | +25:58 (92.) ● | +33:24 (428.) ● | +26:22 (536.) ● |