Ramy Mandour -
Ironman 70.3 Egypt 2021
Quick facts
508/405/87Alle/Geschlecht/AK
M35-39Altersklasse
405Startnummer
EGYNationalität
44:11 | 3:55:18 | 2:18:49 | 7:07:35 |
Vergleiche Ramy Mandour mit anderen Athleten!
405 Mandour
925 Binladen ×
1021 Zidan ×
903 Abdelqader ×
204 Fahmy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:11 | 00:44:11 | 02:19 min/100m | +02:54 (105.) ● | +03:50 (462.) ● | +03:36 (601.) ● |
Wechsel | 00:49:18 | 00:05:07 | - | -00:43 (67.) ● | -00:24 (304.) ● | -00:20 (420.) ● | |
Radfahren | 9.8 km | 01:20:09 | 00:30:51 | 19.06 km/h | +00:27 (84.) ● | +01:16 (385.) ● | +00:27 (456.) ● |
Radfahren | 47 km | 03:29:26 | 02:09:17 | 17.26 km/h | +08:39 (93.) ● | +10:52 (442.) ● | +06:35 (529.) ● |
Radfahren | 90 km | 04:44:36 | 01:15:10 | 34.32 km/h | +05:36 (99.) ● | +06:28 (471.) ● | +04:53 (580.) ● |
Radfahren | 90 km | 04:44:36 | 03:55:18 | 22.95 km/h | +14:42 (93.) ● | +18:36 (437.) ● | +11:55 (532.) ● |
Wechsel | 04:48:46 | 00:04:10 | - | -01:11 (41.) ● | -00:59 (232.) ● | -00:50 (351.) ● | |
Laufen | 1.7 km | 04:58:13 | 00:09:27 | 05:33 min/km | +00:08 (76.) ● | +00:11 (365.) ● | +00:07 (463.) ● |
Laufen | 4.8 km | 05:17:46 | 00:19:33 | 06:18 min/km | +00:56 (88.) ● | +01:12 (417.) ● | +01:00 (536.) ● |
Laufen | 6.6 km | 05:29:31 | 00:11:45 | 06:31 min/km | +00:34 (88.) ● | +00:47 (410.) ● | +00:43 (550.) ● |
Laufen | 10.5 km | 05:54:55 | 00:25:24 | 06:30 min/km | +01:10 (89.) ● | +01:27 (409.) ● | +01:23 (549.) ● |
Laufen | 13.6 km | 06:16:32 | 00:21:37 | 06:58 min/km | +00:37 (80.) ● | +00:57 (381.) ● | +00:56 (514.) ● |
Laufen | 15.4 km | 06:29:24 | 00:12:52 | 07:08 min/km | +00:36 (83.) ● | +00:50 (405.) ● | +00:51 (549.) ● |
Laufen | 19.4 km | 06:56:02 | 00:26:38 | 06:39 min/km | +00:32 (82.) ● | +00:50 (376.) ● | +00:52 (505.) ● |
Laufen | 21.1 km | 07:07:35 | 00:11:33 | 06:47 min/km | -00:34 (72.) ● | -00:10 (331.) ● | -00:08 (438.) ● |
Laufen | 21.1 km | 07:07:35 | 02:18:49 | 06:34 min/km | +03:59 (80.) ● | +06:04 (379.) ● | +05:44 (505.) ● |
Total | 113 km | 07:07:35 | 07:07:35 | 15.86 km/h | +19:41 (87.) ● | +27:07 (405.) ● | +20:05 (508.) ● |