Ramy Mandour -
Ironman 70.3 Egypt 2021

  Quick facts

508/405/87All/Gender/AG

M35-39Age group

405Bib number

EGYNationality

44:113:55:182:18:49 7:07:35

  Compare Ramy Mandour with other athletes!

405 Mandour
925 Binladen × 
1021 Zidan × 
903 Abdelqader × 
204 Fahmy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:11 00:44:1102:19 min/100m+02:54 (105.) +03:50 (462.) +03:36 (601.)
Transition 00:49:18 00:05:07 - -00:43 (67.) -00:24 (304.) -00:20 (420.)
Bike9.8 km 01:20:09 00:30:5119.06 km/h+00:27 (84.) +01:16 (385.) +00:27 (456.)
Bike47 km 03:29:26 02:09:1717.26 km/h+08:39 (93.) +10:52 (442.) +06:35 (529.)
Bike90 km 04:44:36 01:15:1034.32 km/h+05:36 (99.) +06:28 (471.) +04:53 (580.)
Bike90 km 04:44:36 03:55:1822.95 km/h+14:42 (93.) +18:36 (437.) +11:55 (532.)
Transition 04:48:46 00:04:10 - -01:11 (41.) -00:59 (232.) -00:50 (351.)
Run1.7 km 04:58:13 00:09:2705:33 min/km+00:08 (76.) +00:11 (365.) +00:07 (463.)
Run4.8 km 05:17:46 00:19:3306:18 min/km+00:56 (88.) +01:12 (417.) +01:00 (536.)
Run6.6 km 05:29:31 00:11:4506:31 min/km+00:34 (88.) +00:47 (410.) +00:43 (550.)
Run10.5 km 05:54:55 00:25:2406:30 min/km+01:10 (89.) +01:27 (409.) +01:23 (549.)
Run13.6 km 06:16:32 00:21:3706:58 min/km+00:37 (80.) +00:57 (381.) +00:56 (514.)
Run15.4 km 06:29:24 00:12:5207:08 min/km+00:36 (83.) +00:50 (405.) +00:51 (549.)
Run19.4 km 06:56:02 00:26:3806:39 min/km+00:32 (82.) +00:50 (376.) +00:52 (505.)
Run21.1 km 07:07:35 00:11:3306:47 min/km-00:34 (72.) -00:10 (331.) -00:08 (438.)
Run21.1 km 07:07:35 02:18:4906:34 min/km+03:59 (80.) +06:04 (379.) +05:44 (505.)
Total 113 km 07:07:35 07:07:3515.86 km/h+19:41 (87.) +27:07 (405.) +20:05 (508.)

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