Alvin Runas -
Ironman Arizona 2021

Quick facts

1391/1088/159Alle/Geschlecht/AK

M35-39Altersklasse

1119Startnummer

USANationalität


1:23:11	6:41:09	6:25:57	14:49:21

Vergleiche Alvin Runas mit anderen Athleten!

1119 Runas

1286 Connally ×

608 Dunnion ×

1129 Cosentino ×

372 Fontanet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:23:11	01:23:11	02:07 min/100m	-00:28 (96.) ●	-01:35 (691.) ●	-02:19 (876.) ●
Wechsel		01:33:00	00:09:49	-	-02:00 (76.) ●	-02:35 (457.) ●	-02:39 (584.) ●
Radfahren		01:34:22	00:01:22	-	+00:07 (147.) ●	+00:06 (1077.) ●	+00:05 (1334.) ●
Radfahren	16.1 km	02:09:19	00:34:57	27.64 km/h	+01:59 (124.) ●	+01:13 (883.) ●	+00:31 (1057.) ●
Radfahren	30.5 km	02:48:06	00:38:47	22.28 km/h	+02:16 (119.) ●	+01:17 (808.) ●	+00:16 (966.) ●
Radfahren	45.1 km	03:06:28	00:18:22	47.7 km/h	-01:36 (60.) ●	-01:56 (384.) ●	-02:21 (420.) ●
Radfahren	61.1 km	03:39:15	00:32:47	29.28 km/h	+04:33 (167.) ●	+04:02 (1234.) ●	+03:37 (1609.) ●
Radfahren	77.2 km	04:12:14	00:32:59	29.29 km/h	-03:44 (53.) ●	-04:13 (375.) ●	-04:59 (419.) ●
Radfahren	91.6 km	04:55:55	00:43:41	19.78 km/h	+02:58 (123.) ●	+02:35 (907.) ●	+01:35 (1097.) ●
Radfahren	106.1 km	05:17:51	00:21:56	39.67 km/h	+00:06 (112.) ●	-00:17 (797.) ●	-00:34 (987.) ●
Radfahren	122.1 km	05:46:26	00:28:35	33.59 km/h	+00:22 (103.) ●	-00:01 (711.) ●	-00:25 (850.) ●
Radfahren	138.2 km	06:39:18	00:52:52	18.27 km/h	+12:20 (185.) ●	+11:36 (1396.) ●	+11:00 (1852.) ●
Radfahren	152.7 km	07:22:31	00:43:13	20.13 km/h	+01:37 (111.) ●	+00:47 (797.) ●	+00:05 (960.) ●
Radfahren	167.2 km	07:43:53	00:21:22	40.72 km/h	-00:29 (96.) ●	-00:37 (692.) ●	-00:51 (831.) ●
Radfahren	183.2 km	08:14:09	00:30:16	31.72 km/h	+01:20 (120.) ●	+00:39 (850.) ●	+00:19 (1042.) ●
Radfahren	183.2 km	08:14:09	06:41:09	27.4 km/h	+21:49 (118.) ●	+15:11 (864.) ●	+08:18 (1034.) ●
Wechsel		08:23:24	00:09:15	-	+01:50 (139.) ●	+01:27 (1026.) ●	+01:37 (1402.) ●
Laufen	0.1 km	08:23:37	00:00:13	02:10 min/km	-00:03 (81.) ●	-00:04 (521.) ●	-00:05 (656.) ●
Laufen	3 km	08:45:10	00:21:33	07:25 min/km	+02:45 (157.) ●	+01:55 (1082.) ●	+01:35 (1369.) ●
Laufen	6.2 km	09:11:26	00:26:16	08:12 min/km	+06:50 (183.) ●	+06:04 (1353.) ●	+05:46 (1785.) ●
Laufen	9.3 km	09:40:53	00:29:27	09:29 min/km	+10:26 (190.) ●	+09:33 (1430.) ●	+09:18 (1901.) ●
Laufen	12.3 km	10:08:27	00:27:34	09:11 min/km	+06:11 (178.) ●	+05:28 (1288.) ●	+05:10 (1698.) ●
Laufen	14.2 km	10:24:07	00:15:40	08:14 min/km	+02:31 (162.) ●	+02:09 (1151.) ●	+02:01 (1507.) ●
Laufen	17.2 km	10:50:55	00:26:48	08:56 min/km	+04:48 (165.) ●	+04:23 (1218.) ●	+04:12 (1601.) ●
Laufen	20.3 km	11:16:06	00:25:11	08:07 min/km	+03:05 (148.) ●	+02:22 (1017.) ●	+02:13 (1333.) ●
Laufen	23.4 km	11:47:15	00:31:09	10:02 min/km	+09:04 (185.) ●	+08:31 (1402.) ●	+08:26 (1871.) ●
Laufen	26.4 km	12:18:13	00:30:58	10:19 min/km	+07:05 (177.) ●	+06:18 (1307.) ●	+06:12 (1744.) ●
Laufen	28.3 km	12:37:32	00:19:19	10:09 min/km	+04:52 (183.) ●	+04:24 (1341.) ●	+04:22 (1794.) ●
Laufen	31.3 km	13:08:28	00:30:56	10:18 min/km	+07:32 (182.) ●	+06:30 (1320.) ●	+06:26 (1763.) ●
Laufen	34.3 km	13:38:50	00:30:22	10:07 min/km	+06:46 (173.) ●	+05:42 (1259.) ●	+05:35 (1671.) ●
Laufen	37.5 km	14:07:55	00:29:05	09:05 min/km	+06:38 (173.) ●	+05:23 (1231.) ●	+05:18 (1648.) ●
Laufen	40.5 km	14:37:22	00:29:27	09:49 min/km	+05:24 (162.) ●	+04:05 (1092.) ●	+03:57 (1446.) ●
Laufen	41.2 km	14:46:15	00:08:53	12:41 min/km	+00:10 (116.) ●	-00:11 (772.) ●	-00:16 (986.) ●
Laufen	42.2 km	14:49:21	00:03:06	03:06 min/km	+00:15 (136.) ●	+00:07 (978.) ●	+00:06 (1260.) ●
Laufen	42.2 km	14:49:21	06:25:57	09:08 min/km	+01:24:19 (180.) ●	+01:12:39 (1305.) ●	+01:10:16 (1716.) ●
Total	229.3 km	14:49:21	14:49:21	15.47 km/h	+01:45:30 (159.) ●	+01:25:07 (1088.) ●	+01:15:13 (1391.) ●

Ges	Sex	Ak	Name	#	AK
1352	1059	154	Chaz Moody	1040	M35-39	USA	01:10:25	07:17:55	05:51:24	14:43:20
1354	1060	155	Carlos Hernandez	975	M35-39	USA	01:53:06	06:55:49	05:29:27	14:43:42
1369	1071	156	Bryan Barragan	2181	M35-39	USA	01:29:14	07:08:36	05:42:44	14:45:58
1372	1074	157	Russell Connally	1286	M35-39	USA	01:32:30	07:07:39	05:44:16	14:46:14
1375	1077	158	Connell Dunnion	608	M35-39	USA	01:05:15	07:18:52	05:43:56	14:46:47
1391	1088	159	Alvin Runas	1119	M35-39	USA	01:23:11	06:41:09	06:25:57	14:49:21
1392	1089	160	Peter Cosentino	1129	M35-39	USA	01:25:18	06:42:03	06:10:20	14:49:28
1398	1092	161	Ricardo Fontanet	372	M35-39	USA	01:44:13	07:11:30	05:36:40	14:50:41
1399	1093	162	Tyler Blaum	369	M35-39	USA	01:35:50	06:55:55	05:53:07	14:50:46
1409	1101	163	Randy Faelan	2228	M35-39	USA	01:34:46	07:22:19	05:20:03	14:52:16