Nicolaas Pieter Sterk -
Ironman South Africa 2021

Quick facts

17/17/2Alle/Geschlecht/AK

M30-34Altersklasse

191Startnummer

South AfricaNationalität


11:09	4:52:12	3:23:04	8:34:34

Vergleiche Nicolaas Pieter Sterk mit anderen Athleten!

191 Sterk

172 Naude ×

140 Dias ×

184 Simon ×

150 Goncalves ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:11:09	00:11:09	01:35 min/100m	-02:44 (10.) ●	-03:45 (39.) ●	-03:56 (44.) ●
Wechsel		00:15:20	00:04:11	-	-01:51 (15.) ●	-02:10 (75.) ●	-02:08 (96.) ●
Radfahren	3.5 km	00:21:06	00:05:46	36.42 km/h	-03:59 (2.) ●	-03:37 (10.) ●	-03:47 (10.) ●
Radfahren	30.7 km	01:01:04	00:39:58	40.83 km/h	-08:32 (2.) ●	-09:12 (16.) ●	-09:51 (16.) ●
Radfahren	46.8 km	01:26:25	00:25:21	38.11 km/h	-04:08 (23.) ●	-04:13 (180.) ●	-04:54 (202.) ●
Radfahren	62.8 km	01:51:37	00:25:12	38.1 km/h	-08:00 (2.) ●	-08:17 (10.) ●	-08:40 (10.) ●
Radfahren	90 km	02:38:24	00:46:47	34.88 km/h	-11:59 (4.) ●	-12:17 (19.) ●	-13:18 (19.) ●
Radfahren	117 km	03:19:02	00:40:38	39.87 km/h	-14:34 (1.) ●	-14:14 (5.) ●	-15:02 (5.) ●
Radfahren	133.1 km	03:39:20	00:20:18	47.59 km/h	-04:28 (4.) ●	-04:48 (15.) ●	-05:08 (15.) ●
Radfahren	148.1 km	04:13:18	00:33:58	26.5 km/h	-12:10 (5.) ●	-12:32 (23.) ●	-13:27 (23.) ●
Radfahren	176.5 km	05:02:24	00:49:06	34.7 km/h	-17:29 (2.) ●	-17:36 (18.) ●	-18:45 (18.) ●
Radfahren	180 km	05:07:32	00:05:08	40.91 km/h	-01:24 (4.) ●	-01:28 (23.) ●	-01:30 (23.) ●
Radfahren	180 km	05:07:32	04:52:12	36.96 km/h	-01:26:43 (2.) ●	-01:28:14 (12.) ●	-01:34:22 (12.) ●
Wechsel		05:11:30	00:03:58	-	-02:14 (26.) ●	-02:22 (149.) ●	-02:24 (173.) ●
Laufen	1.5 km	05:18:27	00:06:57	04:38 min/km	-02:27 (9.) ●	-02:41 (60.) ●	-02:50 (62.) ●
Laufen	6.7 km	05:42:24	00:23:57	04:36 min/km	-08:06 (2.) ●	-09:06 (20.) ●	-09:23 (21.) ●
Laufen	12 km	06:07:12	00:24:48	04:40 min/km	-08:18 (6.) ●	-09:02 (38.) ●	-09:12 (39.) ●
Laufen	17.6 km	06:32:14	00:25:02	04:28 min/km	-11:05 (3.) ●	-11:28 (22.) ●	-11:37 (23.) ●
Laufen	22.7 km	06:58:05	00:25:51	05:04 min/km	-10:01 (2.) ●	-10:34 (34.) ●	-10:39 (35.) ●
Laufen	28.4 km	07:24:49	00:26:44	04:41 min/km	-11:39 (1.) ●	-12:33 (25.) ●	-12:40 (25.) ●
Laufen	33.4 km	07:52:46	00:27:57	05:35 min/km	-10:17 (6.) ●	-10:35 (57.) ●	-10:39 (61.) ●
Laufen	39.2 km	08:21:33	00:28:47	04:57 min/km	-10:25 (6.) ●	-11:32 (50.) ●	-11:38 (53.) ●
Laufen	42 km	08:34:34	00:13:01	04:38 min/km	-04:46 (5.) ●	-05:05 (52.) ●	-05:12 (55.) ●
Laufen	42 km	08:34:34	03:23:04	04:50 min/km	-01:17:04 (2.) ●	-01:22:36 (33.) ●	-01:23:50 (34.) ●
Total	222.7 km	08:34:34	08:34:34	25.97 km/h	-02:50:36 (2.) ●	-02:59:07 (17.) ●	-03:06:40 (17.) ●

Ges	Sex	Ak	Name	#	AK
13	13	1	Rudolf Naude	172	M30-34	South Africa	00:09:32	04:54:43	03:20:48	08:32:13
17	17	2	Nicolaas Pieter Sterk	191	M30-34	South Africa	00:11:09	04:52:12	03:23:04	08:34:34
32	31	3	Gareth Dias	140	M30-34	South Africa	00:09:25	04:46:31	03:45:21	08:47:59
41	40	4	Hermann Simon	184	M30-34	France	00:12:34	05:07:04	03:28:42	08:55:37
46	45	5	Guilherme Goncalves	150	M30-34	Portugal	00:12:24	05:08:27	03:33:00	09:00:11
47	46	6	Kelvin Steyn	193	M30-34	South Africa	00:10:17	05:07:31	03:36:50	09:02:02
48	47	7	Kevin Kleine-Bley	161	M30-34	Germany	00:15:02	05:05:30	03:32:19	09:02:16
58	57	8	Mate Menyhard	169	M30-34	Hungary	00:10:03	05:12:44	03:43:12	09:12:40
61	60	9	Anton Novitskiy	175	M30-34	Russia	00:11:47	05:25:11	03:30:44	09:14:18
63	62	10	Matt Franzsen	146	M30-34	South Africa	00:11:30	05:10:18	03:51:19	09:18:03