Nicolaas Pieter Sterk -
Ironman South Africa 2021
Quick facts
17/17/2All/Gender/AG
M30-34Age group
191Bib number
South AfricaNationality
| 11:09 | 4:52:12 | 3:23:04 | 8:34:34 |
Compare Nicolaas Pieter Sterk with other athletes!
191 Sterk
172 Naude ×
140 Dias ×
184 Simon ×
150 Goncalves ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.7 km | 00:11:09 | 00:11:09 | 01:35 min/100m | -02:44 (10.) ● | -03:45 (39.) ● | -03:56 (44.) ● |
| Transition | 00:15:20 | 00:04:11 | - | -01:51 (15.) ● | -02:10 (75.) ● | -02:08 (96.) ● | |
| Bike | 3.5 km | 00:21:06 | 00:05:46 | 36.42 km/h | -03:59 (2.) ● | -03:37 (10.) ● | -03:47 (10.) ● |
| Bike | 30.7 km | 01:01:04 | 00:39:58 | 40.83 km/h | -08:32 (2.) ● | -09:12 (16.) ● | -09:51 (16.) ● |
| Bike | 46.8 km | 01:26:25 | 00:25:21 | 38.11 km/h | -04:08 (23.) ● | -04:13 (180.) ● | -04:54 (202.) ● |
| Bike | 62.8 km | 01:51:37 | 00:25:12 | 38.1 km/h | -08:00 (2.) ● | -08:17 (10.) ● | -08:40 (10.) ● |
| Bike | 90 km | 02:38:24 | 00:46:47 | 34.88 km/h | -11:59 (4.) ● | -12:17 (19.) ● | -13:18 (19.) ● |
| Bike | 117 km | 03:19:02 | 00:40:38 | 39.87 km/h | -14:34 (1.) ● | -14:14 (5.) ● | -15:02 (5.) ● |
| Bike | 133.1 km | 03:39:20 | 00:20:18 | 47.59 km/h | -04:28 (4.) ● | -04:48 (15.) ● | -05:08 (15.) ● |
| Bike | 148.1 km | 04:13:18 | 00:33:58 | 26.5 km/h | -12:10 (5.) ● | -12:32 (23.) ● | -13:27 (23.) ● |
| Bike | 176.5 km | 05:02:24 | 00:49:06 | 34.7 km/h | -17:29 (2.) ● | -17:36 (18.) ● | -18:45 (18.) ● |
| Bike | 180 km | 05:07:32 | 00:05:08 | 40.91 km/h | -01:24 (4.) ● | -01:28 (23.) ● | -01:30 (23.) ● |
| Bike | 180 km | 05:07:32 | 04:52:12 | 36.96 km/h | -01:26:43 (2.) ● | -01:28:14 (12.) ● | -01:34:22 (12.) ● |
| Transition | 05:11:30 | 00:03:58 | - | -02:14 (26.) ● | -02:22 (149.) ● | -02:24 (173.) ● | |
| Run | 1.5 km | 05:18:27 | 00:06:57 | 04:38 min/km | -02:27 (9.) ● | -02:41 (60.) ● | -02:50 (62.) ● |
| Run | 6.7 km | 05:42:24 | 00:23:57 | 04:36 min/km | -08:06 (2.) ● | -09:06 (20.) ● | -09:23 (21.) ● |
| Run | 12 km | 06:07:12 | 00:24:48 | 04:40 min/km | -08:18 (6.) ● | -09:02 (38.) ● | -09:12 (39.) ● |
| Run | 17.6 km | 06:32:14 | 00:25:02 | 04:28 min/km | -11:05 (3.) ● | -11:28 (22.) ● | -11:37 (23.) ● |
| Run | 22.7 km | 06:58:05 | 00:25:51 | 05:04 min/km | -10:01 (2.) ● | -10:34 (34.) ● | -10:39 (35.) ● |
| Run | 28.4 km | 07:24:49 | 00:26:44 | 04:41 min/km | -11:39 (1.) ● | -12:33 (25.) ● | -12:40 (25.) ● |
| Run | 33.4 km | 07:52:46 | 00:27:57 | 05:35 min/km | -10:17 (6.) ● | -10:35 (57.) ● | -10:39 (61.) ● |
| Run | 39.2 km | 08:21:33 | 00:28:47 | 04:57 min/km | -10:25 (6.) ● | -11:32 (50.) ● | -11:38 (53.) ● |
| Run | 42 km | 08:34:34 | 00:13:01 | 04:38 min/km | -04:46 (5.) ● | -05:05 (52.) ● | -05:12 (55.) ● |
| Run | 42 km | 08:34:34 | 03:23:04 | 04:50 min/km | -01:17:04 (2.) ● | -01:22:36 (33.) ● | -01:23:50 (34.) ● |
| Total | 222.7 km | 08:34:34 | 08:34:34 | 25.97 km/h | -02:50:36 (2.) ● | -02:59:07 (17.) ● | -03:06:40 (17.) ● |
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