Jaco Steenkamp -
Ironman South Africa 2021

Quick facts

504/419/45Alle/Geschlecht/AK

M50-54Altersklasse

774Startnummer

South AfricaNationalität


14:38	7:04:31	5:24:14	12:51:33

Vergleiche Jaco Steenkamp mit anderen Athleten!

774 Steenkamp

700 Dawkins ×

747 Muller ×

688 Boshoff ×

781 van Der Walt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:14:38	00:14:38	02:05 min/100m	-00:36 (30.) ●	-00:16 (314.) ●	-00:27 (355.) ●
Wechsel		00:18:55	00:04:17	-	-02:11 (12.) ●	-02:04 (105.) ●	-02:02 (133.) ●
Radfahren	3.5 km	00:28:59	00:10:04	20.86 km/h	+00:32 (49.) ●	+00:41 (436.) ●	+00:31 (510.) ●
Radfahren	30.7 km	01:22:02	00:53:03	30.76 km/h	+02:49 (43.) ●	+03:53 (422.) ●	+03:14 (491.) ●
Radfahren	46.8 km	01:55:28	00:33:26	28.89 km/h	+03:43 (40.) ●	+03:52 (391.) ●	+03:11 (451.) ●
Radfahren	62.8 km	02:28:42	00:33:14	28.89 km/h	-01:29 (18.) ●	-00:15 (237.) ●	-00:38 (274.) ●
Radfahren	90 km	03:30:12	01:01:30	26.54 km/h	+01:33 (37.) ●	+02:26 (363.) ●	+01:25 (413.) ●
Radfahren	117 km	04:29:51	00:59:39	27.16 km/h	+04:16 (44.) ●	+04:47 (406.) ●	+03:59 (476.) ●
Radfahren	133.1 km	04:56:18	00:26:27	36.52 km/h	+01:02 (40.) ●	+01:21 (391.) ●	+01:01 (445.) ●
Radfahren	148.1 km	05:52:58	00:56:40	15.88 km/h	+09:17 (53.) ●	+10:10 (498.) ●	+09:15 (593.) ●
Radfahren	176.5 km	07:17:12	01:24:14	20.23 km/h	+16:14 (56.) ●	+17:32 (525.) ●	+16:23 (636.) ●
Radfahren	180 km	07:23:26	00:06:14	33.69 km/h	-00:25 (28.) ●	-00:22 (251.) ●	-00:24 (274.) ●
Radfahren	180 km	07:23:26	07:04:31	25.44 km/h	+37:32 (46.) ●	+44:05 (437.) ●	+37:57 (514.) ●
Wechsel		07:27:19	00:03:53	-	-02:51 (14.) ●	-02:27 (141.) ●	-02:29 (164.) ●
Laufen	1.5 km	07:40:02	00:12:43	08:28 min/km	+02:51 (57.) ●	+03:05 (502.) ●	+02:56 (609.) ●
Laufen	6.7 km	08:23:51	00:43:49	08:25 min/km	+09:07 (55.) ●	+10:46 (528.) ●	+10:29 (649.) ●
Laufen	12 km	09:02:30	00:38:39	07:17 min/km	+03:41 (41.) ●	+04:49 (428.) ●	+04:39 (527.) ●
Laufen	17.6 km	09:46:07	00:43:37	07:47 min/km	+06:41 (50.) ●	+07:07 (460.) ●	+06:58 (568.) ●
Laufen	22.7 km	10:27:13	00:41:06	08:03 min/km	+04:09 (44.) ●	+04:41 (409.) ●	+04:36 (513.) ●
Laufen	28.4 km	11:08:48	00:41:35	07:17 min/km	+02:04 (35.) ●	+02:18 (340.) ●	+02:11 (421.) ●
Laufen	33.4 km	11:48:43	00:39:55	07:59 min/km	+01:22 (33.) ●	+01:23 (319.) ●	+01:19 (392.) ●
Laufen	39.2 km	12:32:53	00:44:10	07:36 min/km	+03:14 (39.) ●	+03:51 (377.) ●	+03:45 (464.) ●
Laufen	42 km	12:51:33	00:18:40	06:40 min/km	-00:06 (35.) ●	+00:34 (345.) ●	+00:27 (420.) ●
Laufen	42 km	12:51:33	05:24:14	07:43 min/km	+33:03 (43.) ●	+38:34 (417.) ●	+37:20 (515.) ●
Total	222.7 km	12:51:33	12:51:33	17.32 km/h	+01:04:57 (45.) ●	+01:17:52 (419.) ●	+01:10:19 (504.) ●

Ges	Sex	Ak	Name	#	AK
465	390	40	Hadyn Pithey	760	M50-54	South Africa	00:17:47	07:30:43	04:30:27	12:34:21
467	391	41	Peter Neethling	751	M50-54	South Africa	00:15:14	06:54:18	05:10:23	12:35:06
486	405	42	Dirk Kaiser	731	M50-54	South Africa	00:14:43	06:38:55	05:37:32	12:45:05
490	407	43	Clive Dawkins	700	M50-54	South Africa	00:16:14	07:11:45	05:00:42	12:46:58
495	411	44	Heinrich Muller	747	M50-54	South Africa	00:14:01	06:27:55	05:57:33	12:48:47
504	419	45	Jaco Steenkamp	774	M50-54	South Africa	00:14:38	07:04:31	05:24:14	12:51:33
523	435	46	Jacobus Boshoff	688	M50-54	South Africa	00:22:25	07:51:20	04:34:09	13:02:15
536	444	47	Johannes van Der Walt	781	M50-54	South Africa	00:15:30	07:07:35	05:30:28	13:09:16
542	448	48	Ashraf Orrie	756	M50-54	South Africa	00:10:32	07:26:21	05:21:17	13:13:50
543	449	49	Diederik Prinsen	761	M50-54	South Africa	00:10:29	06:45:22	06:03:19	13:14:12