Nicola Freitas -
Ironman South Africa 2021

Quick facts

202/20/4Alle/Geschlecht/AK

F25-29Altersklasse

914Startnummer

South AfricaNationalität


13:46	6:08:40	4:05:33	10:37:51

Vergleiche Nicola Freitas mit anderen Athleten!

914 Freitas

909 Abbey ×

923 Zumhasch ×

916 Mansvelder ×

911 de Lange ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:13:46	00:13:46	01:58 min/100m	-01:15 (4.) ●	-02:08 (28.) ●	-01:19 (263.) ●
Wechsel		00:18:45	00:04:59	-	-00:17 (8.) ●	-01:08 (63.) ●	-01:20 (334.) ●
Radfahren	3.5 km	00:27:31	00:08:46	23.95 km/h	-01:29 (2.) ●	-01:28 (21.) ●	-00:47 (249.) ●
Radfahren	30.7 km	01:16:31	00:49:00	33.31 km/h	-01:34 (5.) ●	-03:40 (30.) ●	-00:49 (305.) ●
Radfahren	46.8 km	01:40:40	00:24:09	40 km/h	-07:33 (3.) ●	-09:04 (19.) ●	-06:06 (177.) ●
Radfahren	62.8 km	02:19:56	00:39:16	24.45 km/h	+04:06 (10.) ●	+03:42 (117.) ●	+05:24 (646.) ●
Radfahren	90 km	03:17:25	00:57:29	28.39 km/h	-05:28 (3.) ●	-07:00 (20.) ●	-02:36 (270.) ●
Radfahren	117 km	04:10:19	00:52:54	30.62 km/h	-05:43 (4.) ●	-06:17 (25.) ●	-02:46 (259.) ●
Radfahren	133.1 km	04:35:09	00:24:50	38.9 km/h	-01:29 (4.) ●	-02:00 (27.) ●	-00:36 (296.) ●
Radfahren	148.1 km	05:19:54	00:44:45	20.11 km/h	-05:33 (4.) ●	-06:42 (24.) ●	-02:40 (265.) ●
Radfahren	176.5 km	06:21:26	01:01:32	27.69 km/h	-08:22 (3.) ●	-11:18 (16.) ●	-06:19 (210.) ●
Radfahren	180 km	06:27:25	00:05:59	35.1 km/h	-00:27 (3.) ●	-00:49 (17.) ●	-00:39 (200.) ●
Radfahren	180 km	06:27:25	06:08:40	29.29 km/h	-33:32 (3.) ●	-44:36 (21.) ●	-17:54 (262.) ●
Wechsel		06:32:18	00:04:53	-	-00:37 (6.) ●	-01:38 (41.) ●	-01:29 (253.) ●
Laufen	1.5 km	06:41:16	00:08:58	05:58 min/km	-00:57 (5.) ●	-01:31 (40.) ●	-00:49 (286.) ●
Laufen	6.7 km	07:12:27	00:31:11	05:59 min/km	-01:57 (6.) ●	-03:22 (41.) ●	-02:09 (275.) ●
Laufen	12 km	07:42:51	00:30:24	05:44 min/km	-03:30 (5.) ●	-04:22 (32.) ●	-03:36 (214.) ●
Laufen	17.6 km	08:13:48	00:30:57	05:31 min/km	-04:56 (4.) ●	-06:19 (18.) ●	-05:42 (160.) ●
Laufen	22.7 km	08:44:34	00:30:46	06:01 min/km	-04:32 (4.) ●	-06:04 (18.) ●	-05:44 (148.) ●
Laufen	28.4 km	09:16:45	00:32:11	05:38 min/km	-05:50 (4.) ●	-07:41 (16.) ●	-07:13 (128.) ●
Laufen	33.4 km	09:48:36	00:31:51	06:22 min/km	-05:11 (4.) ●	-07:04 (21.) ●	-06:45 (148.) ●
Laufen	39.2 km	10:21:31	00:32:55	05:40 min/km	-06:39 (4.) ●	-07:54 (21.) ●	-07:30 (140.) ●
Laufen	42 km	10:37:51	00:16:20	05:50 min/km	-02:06 (4.) ●	-02:21 (40.) ●	-01:53 (263.) ●
Laufen	42 km	10:37:51	04:05:33	05:50 min/km	-35:38 (4.) ●	-46:38 (20.) ●	-41:21 (160.) ●
Total	222.7 km	10:37:51	10:37:51	20.95 km/h	-01:11:19 (4.) ●	-01:36:08 (20.) ●	-01:03:23 (202.) ●

Ges	Sex	Ak	Name	#	AK
99	7	1	Christine Harding	915	F25-29	South Africa	00:11:38	05:31:49	03:52:03	09:43:32
106	8	2	Melissa Abbey	909	F25-29	South Africa	00:16:42	05:53:07	03:30:04	09:47:40
151	13	3	Leonie Zumhasch	923	F25-29	Germany	00:15:09	06:12:06	03:35:04	10:13:05
202	20	4	Nicola Freitas	914	F25-29	South Africa	00:13:46	06:08:40	04:05:33	10:37:51
274	34	5	Marjolein Mansvelder	916	F25-29	South Africa	00:12:13	06:22:27	04:31:08	11:17:28
301	42	6	Jessica de Lange	911	F25-29	South Africa	00:15:15	06:50:14	04:15:24	11:29:41
355	53	7	Lara Flood	913	F25-29	South Africa	00:13:40	06:14:29	05:14:33	11:50:56
421	68	8	Victoria Dreyer	912	F25-29	South Africa	00:13:54	06:20:32	05:29:13	12:16:09
531	91	9	Gráinne Burrows	910	F25-29	Ireland	00:14:42	07:23:23	05:16:46	13:06:09
582	100	10	Michaela van Den Honert	922	F25-29	South Africa	00:21:46	07:32:39	05:27:28	13:32:43