Nicola Freitas -
Ironman South Africa 2021
Quick facts
202/20/4All/Gender/AG
F25-29Age group
914Bib number
South AfricaNationality
| 13:46 | 6:08:40 | 4:05:33 | 10:37:51 |
Compare Nicola Freitas with other athletes!
914 Freitas
909 Abbey ×
923 Zumhasch ×
916 Mansvelder ×
911 de Lange ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.7 km | 00:13:46 | 00:13:46 | 01:58 min/100m | -01:15 (4.) ● | -02:08 (28.) ● | -01:19 (263.) ● |
| Transition | 00:18:45 | 00:04:59 | - | -00:17 (8.) ● | -01:08 (63.) ● | -01:20 (334.) ● | |
| Bike | 3.5 km | 00:27:31 | 00:08:46 | 23.95 km/h | -01:29 (2.) ● | -01:28 (21.) ● | -00:47 (249.) ● |
| Bike | 30.7 km | 01:16:31 | 00:49:00 | 33.31 km/h | -01:34 (5.) ● | -03:40 (30.) ● | -00:49 (305.) ● |
| Bike | 46.8 km | 01:40:40 | 00:24:09 | 40 km/h | -07:33 (3.) ● | -09:04 (19.) ● | -06:06 (177.) ● |
| Bike | 62.8 km | 02:19:56 | 00:39:16 | 24.45 km/h | +04:06 (10.) ● | +03:42 (117.) ● | +05:24 (646.) ● |
| Bike | 90 km | 03:17:25 | 00:57:29 | 28.39 km/h | -05:28 (3.) ● | -07:00 (20.) ● | -02:36 (270.) ● |
| Bike | 117 km | 04:10:19 | 00:52:54 | 30.62 km/h | -05:43 (4.) ● | -06:17 (25.) ● | -02:46 (259.) ● |
| Bike | 133.1 km | 04:35:09 | 00:24:50 | 38.9 km/h | -01:29 (4.) ● | -02:00 (27.) ● | -00:36 (296.) ● |
| Bike | 148.1 km | 05:19:54 | 00:44:45 | 20.11 km/h | -05:33 (4.) ● | -06:42 (24.) ● | -02:40 (265.) ● |
| Bike | 176.5 km | 06:21:26 | 01:01:32 | 27.69 km/h | -08:22 (3.) ● | -11:18 (16.) ● | -06:19 (210.) ● |
| Bike | 180 km | 06:27:25 | 00:05:59 | 35.1 km/h | -00:27 (3.) ● | -00:49 (17.) ● | -00:39 (200.) ● |
| Bike | 180 km | 06:27:25 | 06:08:40 | 29.29 km/h | -33:32 (3.) ● | -44:36 (21.) ● | -17:54 (262.) ● |
| Transition | 06:32:18 | 00:04:53 | - | -00:37 (6.) ● | -01:38 (41.) ● | -01:29 (253.) ● | |
| Run | 1.5 km | 06:41:16 | 00:08:58 | 05:58 min/km | -00:57 (5.) ● | -01:31 (40.) ● | -00:49 (286.) ● |
| Run | 6.7 km | 07:12:27 | 00:31:11 | 05:59 min/km | -01:57 (6.) ● | -03:22 (41.) ● | -02:09 (275.) ● |
| Run | 12 km | 07:42:51 | 00:30:24 | 05:44 min/km | -03:30 (5.) ● | -04:22 (32.) ● | -03:36 (214.) ● |
| Run | 17.6 km | 08:13:48 | 00:30:57 | 05:31 min/km | -04:56 (4.) ● | -06:19 (18.) ● | -05:42 (160.) ● |
| Run | 22.7 km | 08:44:34 | 00:30:46 | 06:01 min/km | -04:32 (4.) ● | -06:04 (18.) ● | -05:44 (148.) ● |
| Run | 28.4 km | 09:16:45 | 00:32:11 | 05:38 min/km | -05:50 (4.) ● | -07:41 (16.) ● | -07:13 (128.) ● |
| Run | 33.4 km | 09:48:36 | 00:31:51 | 06:22 min/km | -05:11 (4.) ● | -07:04 (21.) ● | -06:45 (148.) ● |
| Run | 39.2 km | 10:21:31 | 00:32:55 | 05:40 min/km | -06:39 (4.) ● | -07:54 (21.) ● | -07:30 (140.) ● |
| Run | 42 km | 10:37:51 | 00:16:20 | 05:50 min/km | -02:06 (4.) ● | -02:21 (40.) ● | -01:53 (263.) ● |
| Run | 42 km | 10:37:51 | 04:05:33 | 05:50 min/km | -35:38 (4.) ● | -46:38 (20.) ● | -41:21 (160.) ● |
| Total | 222.7 km | 10:37:51 | 10:37:51 | 20.95 km/h | -01:11:19 (4.) ● | -01:36:08 (20.) ● | -01:03:23 (202.) ● |
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