Fong Pong -
Ironman 70.3 Indian Wells - La Quinta 2021
Quick facts
645/512/39Alle/Geschlecht/AK
M55-59Altersklasse
1235Startnummer
USANationalität
41:56 | 2:41:15 | 2:24:34 | 5:57:07 |
Vergleiche Fong Pong mit anderen Athleten!
1235 Pong
239 Lochhead ×
661 Spilman ×
706 Henry ×
762 Brewer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:56 | 00:41:56 | 02:12 min/100m | +01:51 (45.) ● | +01:21 (663.) ● | +00:52 (885.) ● |
Wechsel | 00:47:38 | 00:05:42 | - | -01:29 (31.) ● | -01:33 (396.) ● | -01:36 (545.) ● | |
Radfahren | 15.3 km | 01:12:29 | 00:24:51 | 36.94 km/h | -02:19 (18.) ● | -02:41 (248.) ● | -03:12 (293.) ● |
Radfahren | 32.2 km | 01:43:58 | 00:31:29 | 32.21 km/h | -01:25 (31.) ● | -01:54 (383.) ● | -02:34 (469.) ● |
Radfahren | 41.7 km | 02:01:41 | 00:17:43 | 32.17 km/h | -00:46 (31.) ● | -01:03 (389.) ● | -01:25 (475.) ● |
Radfahren | 88.5 km | 03:28:53 | 01:27:12 | 32.2 km/h | -06:18 (29.) ● | -08:34 (339.) ● | -10:59 (407.) ● |
Radfahren | 88.5 km | 03:28:53 | 02:41:15 | 32.93 km/h | -10:48 (27.) ● | -14:12 (328.) ● | -18:10 (389.) ● |
Wechsel | 03:32:33 | 00:03:40 | - | -01:38 (23.) ● | -01:41 (341.) ● | -01:41 (473.) ● | |
Laufen | 2.5 km | 03:50:57 | 00:18:24 | 07:21 min/km | +00:05 (49.) ● | +00:28 (685.) ● | -00:03 (890.) ● |
Laufen | 4.7 km | 04:04:10 | 00:13:13 | 06:00 min/km | +00:34 (51.) ● | +00:43 (704.) ● | +00:25 (935.) ● |
Laufen | 5.6 km | 04:10:31 | 00:06:21 | 07:03 min/km | +00:08 (48.) ● | +00:14 (664.) ● | +00:05 (878.) ● |
Laufen | 7.7 km | 04:23:44 | 00:13:13 | 06:17 min/km | +00:18 (47.) ● | +00:29 (662.) ● | +00:13 (879.) ● |
Laufen | 10.4 km | 04:40:19 | 00:16:35 | 06:08 min/km | +00:11 (46.) ● | +00:18 (634.) ● | -00:01 (841.) ● |
Laufen | 13.4 km | 05:04:02 | 00:23:43 | 07:54 min/km | +01:38 (48.) ● | +01:44 (702.) ● | +01:20 (949.) ● |
Laufen | 15.6 km | 05:18:04 | 00:14:02 | 06:22 min/km | -00:03 (40.) ● | +00:08 (596.) ● | -00:03 (791.) ● |
Laufen | 16.5 km | 05:25:10 | 00:07:06 | 07:53 min/km | +00:14 (44.) ● | +00:18 (651.) ● | +00:13 (883.) ● |
Laufen | 18.7 km | 05:39:49 | 00:14:39 | 06:39 min/km | +00:26 (46.) ● | +00:37 (650.) ● | +00:27 (875.) ● |
Laufen | 21.3 km | 05:57:07 | 00:17:18 | 06:39 min/km | +00:22 (46.) ● | +00:35 (648.) ● | +00:23 (872.) ● |
Laufen | 21.3 km | 05:57:07 | 02:24:34 | 06:47 min/km | +03:53 (47.) ● | +05:34 (655.) ● | +02:59 (879.) ● |
Total | 111.7 km | 05:57:07 | 05:57:07 | 18.77 km/h | -08:11 (39.) ● | -10:31 (512.) ● | -17:36 (645.) ● |