Fong Pong -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

645/512/39All/Gender/AG

M55-59Age group

1235Bib number

USANationality


41:56	2:41:15	2:24:34	5:57:07

Compare Fong Pong with other athletes!

1235 Pong

239 Lochhead ×

661 Spilman ×

706 Henry ×

762 Brewer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	+01:51 (45.) ●	+01:21 (663.) ●	+00:52 (885.) ●
Transition		00:47:38	00:05:42	-	-01:29 (31.) ●	-01:33 (396.) ●	-01:36 (545.) ●
Bike	15.3 km	01:12:29	00:24:51	36.94 km/h	-02:19 (18.) ●	-02:41 (248.) ●	-03:12 (293.) ●
Bike	32.2 km	01:43:58	00:31:29	32.21 km/h	-01:25 (31.) ●	-01:54 (383.) ●	-02:34 (469.) ●
Bike	41.7 km	02:01:41	00:17:43	32.17 km/h	-00:46 (31.) ●	-01:03 (389.) ●	-01:25 (475.) ●
Bike	88.5 km	03:28:53	01:27:12	32.2 km/h	-06:18 (29.) ●	-08:34 (339.) ●	-10:59 (407.) ●
Bike	88.5 km	03:28:53	02:41:15	32.93 km/h	-10:48 (27.) ●	-14:12 (328.) ●	-18:10 (389.) ●
Transition		03:32:33	00:03:40	-	-01:38 (23.) ●	-01:41 (341.) ●	-01:41 (473.) ●
Run	2.5 km	03:50:57	00:18:24	07:21 min/km	+00:05 (49.) ●	+00:28 (685.) ●	-00:03 (890.) ●
Run	4.7 km	04:04:10	00:13:13	06:00 min/km	+00:34 (51.) ●	+00:43 (704.) ●	+00:25 (935.) ●
Run	5.6 km	04:10:31	00:06:21	07:03 min/km	+00:08 (48.) ●	+00:14 (664.) ●	+00:05 (878.) ●
Run	7.7 km	04:23:44	00:13:13	06:17 min/km	+00:18 (47.) ●	+00:29 (662.) ●	+00:13 (879.) ●
Run	10.4 km	04:40:19	00:16:35	06:08 min/km	+00:11 (46.) ●	+00:18 (634.) ●	-00:01 (841.) ●
Run	13.4 km	05:04:02	00:23:43	07:54 min/km	+01:38 (48.) ●	+01:44 (702.) ●	+01:20 (949.) ●
Run	15.6 km	05:18:04	00:14:02	06:22 min/km	-00:03 (40.) ●	+00:08 (596.) ●	-00:03 (791.) ●
Run	16.5 km	05:25:10	00:07:06	07:53 min/km	+00:14 (44.) ●	+00:18 (651.) ●	+00:13 (883.) ●
Run	18.7 km	05:39:49	00:14:39	06:39 min/km	+00:26 (46.) ●	+00:37 (650.) ●	+00:27 (875.) ●
Run	21.3 km	05:57:07	00:17:18	06:39 min/km	+00:22 (46.) ●	+00:35 (648.) ●	+00:23 (872.) ●
Run	21.3 km	05:57:07	02:24:34	06:47 min/km	+03:53 (47.) ●	+05:34 (655.) ●	+02:59 (879.) ●
Total	111.7 km	05:57:07	05:57:07	18.77 km/h	-08:11 (39.) ●	-10:31 (512.) ●	-17:36 (645.) ●

Ovr	Gen	Div	Name	#	AG
586	464	34	Jonathan Edge	333	M55-59	USA	00:26:59	02:48:25	02:24:26	05:50:40
590	468	35	Steven Halteman	1116	M55-59	USA	00:42:16	02:52:42	02:04:25	05:51:14
602	479	36	Thomas van Der Voort	740	M55-59	USA	00:43:01	03:00:29	01:49:37	05:52:24
604	481	37	Jay Lochhead	239	M55-59	USA	00:46:04	02:47:18	02:11:49	05:52:35
617	493	38	John Spilman	661	M55-59	USA	00:34:01	02:49:21	02:19:08	05:53:56
645	512	39	Fong Pong	1235	M55-59	USA	00:41:56	02:41:15	02:24:34	05:57:07
655	519	40	Chip Henry	706	M55-59	USA	00:46:12	02:42:00	02:22:15	05:58:10
667	527	41	John Brewer	762	M55-59	USA	00:38:00	02:45:19	02:26:57	05:59:38
676	532	42	Aaron Harding	1678	M55-59	USA	00:45:16	02:46:44	02:20:33	06:01:27
678	534	43	Perry Hacker	168	M55-59	USA	00:45:36	02:54:03	02:08:50	06:01:32