James Novak -
Ironman 70.3 Indian Wells - La Quinta 2021
Quick facts
503/400/63Alle/Geschlecht/AK
M30-34Altersklasse
1401Startnummer
USANationalität
37:49 | 2:34:27 | 2:21:46 | 5:42:05 |
Vergleiche James Novak mit anderen Athleten!
1401 Novak
1560 Metcalfe ×
1143 Dyer ×
1340 Vestal ×
1284 Kinne ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:49 | 00:37:49 | 01:59 min/100m | -02:13 (58.) ● | -02:46 (405.) ● | -03:15 (533.) ● |
Wechsel | 00:42:14 | 00:04:25 | - | -02:41 (31.) ● | -02:50 (208.) ● | -02:53 (295.) ● | |
Radfahren | 15.3 km | 01:07:03 | 00:24:49 | 36.99 km/h | -03:02 (42.) ● | -02:43 (244.) ● | -03:14 (288.) ● |
Radfahren | 32.2 km | 01:36:59 | 00:29:56 | 33.88 km/h | -03:54 (34.) ● | -03:27 (221.) ● | -04:07 (260.) ● |
Radfahren | 41.7 km | 01:53:48 | 00:16:49 | 33.89 km/h | -02:12 (32.) ● | -01:57 (216.) ● | -02:19 (255.) ● |
Radfahren | 88.5 km | 03:16:41 | 01:22:53 | 33.88 km/h | -14:29 (32.) ● | -12:53 (201.) ● | -15:18 (236.) ● |
Radfahren | 88.5 km | 03:16:41 | 02:34:27 | 34.38 km/h | -23:37 (30.) ● | -21:00 (194.) ● | -24:58 (228.) ● |
Wechsel | 03:20:19 | 00:03:38 | - | -01:35 (52.) ● | -01:43 (331.) ● | -01:43 (460.) ● | |
Laufen | 2.5 km | 03:39:31 | 00:19:12 | 07:40 min/km | +01:41 (117.) ● | +01:16 (765.) ● | +00:45 (1005.) ● |
Laufen | 4.7 km | 03:52:36 | 00:13:05 | 05:56 min/km | +00:47 (103.) ● | +00:35 (686.) ● | +00:17 (906.) ● |
Laufen | 5.6 km | 03:59:43 | 00:07:07 | 07:54 min/km | +01:06 (125.) ● | +01:00 (816.) ● | +00:51 (1109.) ● |
Laufen | 7.7 km | 04:13:08 | 00:13:25 | 06:23 min/km | +00:52 (103.) ● | +00:41 (686.) ● | +00:25 (915.) ● |
Laufen | 10.4 km | 04:28:01 | 00:14:53 | 05:30 min/km | -01:12 (74.) ● | -01:24 (451.) ● | -01:43 (585.) ● |
Laufen | 13.4 km | 04:50:16 | 00:22:15 | 07:25 min/km | +00:36 (93.) ● | +00:16 (609.) ● | -00:08 (812.) ● |
Laufen | 15.6 km | 05:04:28 | 00:14:12 | 06:27 min/km | +00:34 (92.) ● | +00:18 (615.) ● | +00:07 (820.) ● |
Laufen | 16.5 km | 05:11:29 | 00:07:01 | 07:47 min/km | +00:19 (98.) ● | +00:13 (635.) ● | +00:08 (861.) ● |
Laufen | 18.7 km | 05:25:31 | 00:14:02 | 06:22 min/km | +00:13 (90.) ● | ±00:00 (587.) ● | -00:10 (787.) ● |
Laufen | 21.3 km | 05:42:05 | 00:16:34 | 06:22 min/km | +00:10 (90.) ● | -00:09 (580.) ● | -00:21 (778.) ● |
Laufen | 21.3 km | 05:42:05 | 02:21:46 | 06:39 min/km | +05:06 (95.) ● | +02:46 (619.) ● | +00:11 (818.) ● |
Total | 111.7 km | 05:42:05 | 05:42:05 | 19.59 km/h | -25:00 (63.) ● | -25:33 (400.) ● | -32:38 (503.) ● |