James Novak -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

503/400/63All/Gender/AG

M30-34Age group

1401Bib number

USANationality


37:49	2:34:27	2:21:46	5:42:05

Compare James Novak with other athletes!

1401 Novak

1560 Metcalfe ×

1143 Dyer ×

1340 Vestal ×

1284 Kinne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-02:13 (58.) ●	-02:46 (405.) ●	-03:15 (533.) ●
Transition		00:42:14	00:04:25	-	-02:41 (31.) ●	-02:50 (208.) ●	-02:53 (295.) ●
Bike	15.3 km	01:07:03	00:24:49	36.99 km/h	-03:02 (42.) ●	-02:43 (244.) ●	-03:14 (288.) ●
Bike	32.2 km	01:36:59	00:29:56	33.88 km/h	-03:54 (34.) ●	-03:27 (221.) ●	-04:07 (260.) ●
Bike	41.7 km	01:53:48	00:16:49	33.89 km/h	-02:12 (32.) ●	-01:57 (216.) ●	-02:19 (255.) ●
Bike	88.5 km	03:16:41	01:22:53	33.88 km/h	-14:29 (32.) ●	-12:53 (201.) ●	-15:18 (236.) ●
Bike	88.5 km	03:16:41	02:34:27	34.38 km/h	-23:37 (30.) ●	-21:00 (194.) ●	-24:58 (228.) ●
Transition		03:20:19	00:03:38	-	-01:35 (52.) ●	-01:43 (331.) ●	-01:43 (460.) ●
Run	2.5 km	03:39:31	00:19:12	07:40 min/km	+01:41 (117.) ●	+01:16 (765.) ●	+00:45 (1005.) ●
Run	4.7 km	03:52:36	00:13:05	05:56 min/km	+00:47 (103.) ●	+00:35 (686.) ●	+00:17 (906.) ●
Run	5.6 km	03:59:43	00:07:07	07:54 min/km	+01:06 (125.) ●	+01:00 (816.) ●	+00:51 (1109.) ●
Run	7.7 km	04:13:08	00:13:25	06:23 min/km	+00:52 (103.) ●	+00:41 (686.) ●	+00:25 (915.) ●
Run	10.4 km	04:28:01	00:14:53	05:30 min/km	-01:12 (74.) ●	-01:24 (451.) ●	-01:43 (585.) ●
Run	13.4 km	04:50:16	00:22:15	07:25 min/km	+00:36 (93.) ●	+00:16 (609.) ●	-00:08 (812.) ●
Run	15.6 km	05:04:28	00:14:12	06:27 min/km	+00:34 (92.) ●	+00:18 (615.) ●	+00:07 (820.) ●
Run	16.5 km	05:11:29	00:07:01	07:47 min/km	+00:19 (98.) ●	+00:13 (635.) ●	+00:08 (861.) ●
Run	18.7 km	05:25:31	00:14:02	06:22 min/km	+00:13 (90.) ●	±00:00 (587.) ●	-00:10 (787.) ●
Run	21.3 km	05:42:05	00:16:34	06:22 min/km	+00:10 (90.) ●	-00:09 (580.) ●	-00:21 (778.) ●
Run	21.3 km	05:42:05	02:21:46	06:39 min/km	+05:06 (95.) ●	+02:46 (619.) ●	+00:11 (818.) ●
Total	111.7 km	05:42:05	05:42:05	19.59 km/h	-25:00 (63.) ●	-25:33 (400.) ●	-32:38 (503.) ●

Ovr	Gen	Div	Name	#	AG
457	364	58	Francisco Espejel	638	M30-34	MEX	00:39:52	03:02:06	01:45:54	05:37:16
458	365	59	Tats Fujii	1542	M30-34	USA	00:41:41	02:50:09	01:57:28	05:37:21
463	370	60	Nicolas McCoy	949	M30-34	USA	00:32:58	02:54:02	01:56:55	05:37:55
477	379	61	Max Metcalfe	1560	M30-34	USA	00:40:49	02:59:21	01:48:33	05:38:49
496	394	62	Thomas Dyer	1143	M30-34	USA	00:33:36	02:32:11	02:27:22	05:41:35
503	400	63	James Novak	1401	M30-34	USA	00:37:49	02:34:27	02:21:46	05:42:05
505	401	64	Matthew Vestal	1340	M30-34	USA	00:40:49	02:37:40	02:16:21	05:42:09
521	412	65	Nolan Kinne	1284	M30-34	USA	00:34:38	02:35:38	02:22:32	05:43:28
523	414	66	Anthony Sinacore	457	M30-34	USA	00:36:42	03:03:48	01:54:08	05:43:39
525	415	67	Jeff Scarborough	1301	M30-34	USA	00:39:25	02:58:14	01:59:57	05:43:45