Shane Cook -
Ironman 70.3 Western Australia 2021

Quick facts

545/359/51Alle/Geschlecht/AK

M35-39Altersklasse

3450Startnummer

AustraliaNationalität


52:44	3:06:08	2:12:49	6:22:43

Vergleiche Shane Cook mit anderen Athleten!

3450 Cook

3469 Horton ×

3474 Jones ×

3441 Armstrong’s ×

3480 Lee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:44	00:52:44	02:46 min/100m	+14:40 (60.) ●	+14:52 (429.) ●	+14:10 (713.) ●
Wechsel		00:58:45	00:06:01	-	+00:16 (42.) ●	+00:09 (271.) ●	+00:19 (469.) ●
Radfahren	10.5 km	01:19:05	00:20:20	30.98 km/h	+01:38 (48.) ●	+01:27 (337.) ●	+00:55 (505.) ●
Radfahren	26.7 km	01:51:06	00:32:01	30.36 km/h	+03:07 (52.) ●	+02:23 (343.) ●	+01:22 (496.) ●
Radfahren	34.3 km	02:06:52	00:15:46	28.92 km/h	+01:34 (51.) ●	+01:15 (349.) ●	+00:46 (506.) ●
Radfahren	45.1 km	02:27:42	00:20:50	31.1 km/h	+01:58 (50.) ●	+01:33 (338.) ●	+00:50 (481.) ●
Radfahren	55.5 km	02:48:26	00:20:44	30.1 km/h	+02:09 (55.) ●	+01:49 (373.) ●	+01:07 (548.) ●
Radfahren	71.7 km	03:22:47	00:34:21	28.3 km/h	+04:43 (52.) ●	+04:02 (378.) ●	+02:52 (575.) ●
Radfahren	79.4 km	03:40:39	00:17:52	25.86 km/h	+03:01 (59.) ●	+02:31 (399.) ●	+02:02 (624.) ●
Radfahren	90 km	04:04:53	00:24:14	26.24 km/h	+04:01 (59.) ●	+03:28 (393.) ●	+02:44 (617.) ●
Radfahren	90 km	04:04:53	03:06:08	29.01 km/h	+22:11 (52.) ●	+18:28 (365.) ●	+12:38 (546.) ●
Wechsel		04:09:54	00:05:01	-	+00:46 (48.) ●	+00:32 (299.) ●	+00:36 (495.) ●
Laufen	1.5 km	04:18:14	00:08:20	05:33 min/km	+01:05 (52.) ●	+00:57 (360.) ●	+00:44 (565.) ●
Laufen	4.2 km	04:32:00	00:13:46	05:05 min/km	+01:02 (46.) ●	+00:39 (292.) ●	+00:16 (440.) ●
Laufen	6.6 km	04:48:18	00:16:18	06:47 min/km	+01:18 (45.) ●	+00:51 (289.) ●	+00:22 (436.) ●
Laufen	9.9 km	05:04:20	00:16:02	04:51 min/km	+00:27 (39.) ●	-00:05 (237.) ●	-00:34 (350.) ●
Laufen	11.8 km	05:20:37	00:16:17	08:34 min/km	+00:22 (36.) ●	-00:12 (218.) ●	-00:34 (330.) ●
Laufen	14.6 km	05:35:34	00:14:57	05:20 min/km	+00:50 (42.) ●	+00:22 (267.) ●	+00:02 (407.) ●
Laufen	16.9 km	05:53:29	00:17:55	07:47 min/km	+01:32 (44.) ●	+00:54 (283.) ●	+00:30 (442.) ●
Laufen	19.2 km	06:11:43	00:18:14	07:55 min/km	+01:26 (42.) ●	+01:00 (283.) ●	+00:32 (439.) ●
Laufen	21.2 km	06:22:43	00:11:00	05:30 min/km	+01:00 (46.) ●	+00:52 (316.) ●	+00:37 (495.) ●
Laufen	21.2 km	06:22:43	02:12:49	06:15 min/km	+09:02 (45.) ●	+05:18 (280.) ●	+01:55 (427.) ●
Total	113.1 km	06:22:43	06:22:43	17.73 km/h	+46:55 (51.) ●	+39:19 (359.) ●	+29:38 (545.) ●

Ges	Sex	Ak	Name	#	AK
485	327	46	Michael Armatage	3866	M35-39	New Zealand	00:39:01	02:59:49	02:17:20	06:11:11
494	330	47	Lyndon Hunt	3472	M35-39	Australia	00:32:48	02:48:59	02:38:58	06:13:51
502	335	48	Dylan Price	3499	M35-39	Australia	00:42:15	02:53:43	02:30:26	06:15:23
524	347	49	Anthony Horton	3469	M35-39	Australia	00:43:17	03:10:44	02:10:46	06:18:53
543	357	50	Christopher Jones	3474	M35-39	Australia	00:40:23	02:52:54	02:37:22	06:22:31
545	359	51	Shane Cook	3450	M35-39	Australia	00:52:44	03:06:08	02:12:49	06:22:43
567	365	52	Dara Armstrong’s	3441	M35-39	Ireland	00:47:42	03:11:02	02:05:19	06:27:37
580	373	53	Sim Lee	3480	M35-39	Australia	00:50:06	02:56:30	02:29:42	06:31:24
586	375	54	Chris Herbert	3466	M35-39	Australia	00:39:58	02:47:03	02:53:03	06:32:35
593	377	55	Mark Taylor	3508	M35-39	Australia	00:39:36	03:16:09	02:29:36	06:35:47