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Shane Cook -
Ironman 70.3 Western Australia 2021
Quick facts
545/359/51All/Gender/AG
M35-39Age group
3450Bib number
AustraliaNationality
52:44 | 3:06:08 | 2:12:49 | 6:22:43 |
Compare Shane Cook with other athletes!
3450 Cook
3469 Horton ×
3474 Jones ×
3441 Armstrong’s ×
3480 Lee ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:44 | 00:52:44 | 02:46 min/100m | +14:40 (60.) ● | +14:52 (429.) ● | +14:10 (713.) ● |
Transition | 00:58:45 | 00:06:01 | - | +00:16 (42.) ● | +00:09 (271.) ● | +00:19 (469.) ● | |
Bike | 10.5 km | 01:19:05 | 00:20:20 | 30.98 km/h | +01:38 (48.) ● | +01:27 (337.) ● | +00:55 (505.) ● |
Bike | 26.7 km | 01:51:06 | 00:32:01 | 30.36 km/h | +03:07 (52.) ● | +02:23 (343.) ● | +01:22 (496.) ● |
Bike | 34.3 km | 02:06:52 | 00:15:46 | 28.92 km/h | +01:34 (51.) ● | +01:15 (349.) ● | +00:46 (506.) ● |
Bike | 45.1 km | 02:27:42 | 00:20:50 | 31.1 km/h | +01:58 (50.) ● | +01:33 (338.) ● | +00:50 (481.) ● |
Bike | 55.5 km | 02:48:26 | 00:20:44 | 30.1 km/h | +02:09 (55.) ● | +01:49 (373.) ● | +01:07 (548.) ● |
Bike | 71.7 km | 03:22:47 | 00:34:21 | 28.3 km/h | +04:43 (52.) ● | +04:02 (378.) ● | +02:52 (575.) ● |
Bike | 79.4 km | 03:40:39 | 00:17:52 | 25.86 km/h | +03:01 (59.) ● | +02:31 (399.) ● | +02:02 (624.) ● |
Bike | 90 km | 04:04:53 | 00:24:14 | 26.24 km/h | +04:01 (59.) ● | +03:28 (393.) ● | +02:44 (617.) ● |
Bike | 90 km | 04:04:53 | 03:06:08 | 29.01 km/h | +22:11 (52.) ● | +18:28 (365.) ● | +12:38 (546.) ● |
Transition | 04:09:54 | 00:05:01 | - | +00:46 (48.) ● | +00:32 (299.) ● | +00:36 (495.) ● | |
Run | 1.5 km | 04:18:14 | 00:08:20 | 05:33 min/km | +01:05 (52.) ● | +00:57 (360.) ● | +00:44 (565.) ● |
Run | 4.2 km | 04:32:00 | 00:13:46 | 05:05 min/km | +01:02 (46.) ● | +00:39 (292.) ● | +00:16 (440.) ● |
Run | 6.6 km | 04:48:18 | 00:16:18 | 06:47 min/km | +01:18 (45.) ● | +00:51 (289.) ● | +00:22 (436.) ● |
Run | 9.9 km | 05:04:20 | 00:16:02 | 04:51 min/km | +00:27 (39.) ● | -00:05 (237.) ● | -00:34 (350.) ● |
Run | 11.8 km | 05:20:37 | 00:16:17 | 08:34 min/km | +00:22 (36.) ● | -00:12 (218.) ● | -00:34 (330.) ● |
Run | 14.6 km | 05:35:34 | 00:14:57 | 05:20 min/km | +00:50 (42.) ● | +00:22 (267.) ● | +00:02 (407.) ● |
Run | 16.9 km | 05:53:29 | 00:17:55 | 07:47 min/km | +01:32 (44.) ● | +00:54 (283.) ● | +00:30 (442.) ● |
Run | 19.2 km | 06:11:43 | 00:18:14 | 07:55 min/km | +01:26 (42.) ● | +01:00 (283.) ● | +00:32 (439.) ● |
Run | 21.2 km | 06:22:43 | 00:11:00 | 05:30 min/km | +01:00 (46.) ● | +00:52 (316.) ● | +00:37 (495.) ● |
Run | 21.2 km | 06:22:43 | 02:12:49 | 06:15 min/km | +09:02 (45.) ● | +05:18 (280.) ● | +01:55 (427.) ● |
Total | 113.1 km | 06:22:43 | 06:22:43 | 17.73 km/h | +46:55 (51.) ● | +39:19 (359.) ● | +29:38 (545.) ● |
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