Juan Carlos Ruiz Cifuentes -
Ironman 70.3 Cartagena 2021

Quick facts

375/334/94Alle/Geschlecht/AK

M35-39Altersklasse

1640Startnummer

COLNationalität


28:10	2:45:29	1:54:42	5:16:30

Vergleiche Juan Carlos Ruiz Cifuentes mit anderen Athleten!

1640 Ruiz Cifuentes

1424 Gomez ×

554 Obando de La Cruz ×

1770 Solis Reyes ×

1595 Revollo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:10	00:28:10	01:28 min/100m	-08:15 (11.) ●	-08:54 (62.) ●	-09:19 (79.) ●
Wechsel		00:33:08	00:04:58	-	-00:22 (134.) ●	-00:38 (537.) ●	-00:40 (679.) ●
Radfahren	45.1 km	01:55:58	01:22:50	32.67 km/h	-01:20 (136.) ●	-02:38 (539.) ●	-05:59 (590.) ●
Radfahren	90.1 km	03:18:37	01:22:39	32.67 km/h	+00:44 (164.) ●	-00:47 (643.) ●	-03:49 (714.) ●
Radfahren	90.1 km	03:18:37	02:45:29	32.67 km/h	-00:36 (151.) ●	-03:25 (589.) ●	-09:48 (651.) ●
Wechsel		03:21:48	00:03:11	-	-01:03 (94.) ●	-01:14 (376.) ●	-01:09 (500.) ●
Laufen	0.4 km	03:23:38	00:01:50	04:35 min/km	-00:09 (119.) ●	-00:10 (423.) ●	-00:12 (471.) ●
Laufen	2.7 km	03:35:11	00:11:33	05:01 min/km	-00:40 (136.) ●	-00:46 (505.) ●	-01:00 (571.) ●
Laufen	3.9 km	03:41:12	00:06:01	05:00 min/km	-00:48 (86.) ●	-00:53 (315.) ●	-00:59 (351.) ●
Laufen	5.4 km	03:49:07	00:07:55	05:16 min/km	-01:04 (92.) ●	-01:14 (319.) ●	-01:21 (358.) ●
Laufen	7 km	03:57:12	00:08:05	05:03 min/km	-01:03 (88.) ●	-01:13 (330.) ●	-01:19 (373.) ●
Laufen	8.2 km	04:03:28	00:06:16	05:13 min/km	-01:03 (81.) ●	-01:13 (270.) ●	-01:18 (303.) ●
Laufen	10.4 km	04:15:15	00:11:47	05:21 min/km	-01:48 (85.) ●	-02:06 (310.) ●	-02:13 (355.) ●
Laufen	12.5 km	04:27:22	00:12:07	05:46 min/km	-01:38 (89.) ●	-01:59 (316.) ●	-02:07 (370.) ●
Laufen	13.7 km	04:34:10	00:06:48	05:40 min/km	-00:38 (104.) ●	-00:48 (392.) ●	-00:52 (459.) ●
Laufen	15.2 km	04:43:17	00:09:07	06:04 min/km	-00:50 (108.) ●	-00:58 (416.) ●	-01:01 (508.) ●
Laufen	16.8 km	04:52:04	00:08:47	05:29 min/km	-01:08 (98.) ●	-01:16 (359.) ●	-01:18 (428.) ●
Laufen	18 km	04:59:16	00:07:12	06:00 min/km	-00:40 (113.) ●	-00:49 (432.) ●	-00:52 (519.) ●
Laufen	20.2 km	05:12:22	00:13:06	05:57 min/km	-01:02 (119.) ●	-01:19 (428.) ●	-01:23 (518.) ●
Laufen	21 km	05:16:30	00:04:08	05:09 min/km	-00:07 (141.) ●	-00:14 (551.) ●	-00:15 (660.) ●
Laufen	21 km	05:16:30	01:54:42	05:27 min/km	-12:38 (98.) ●	-14:58 (350.) ●	-16:10 (405.) ●
Total	113 km	05:16:30	05:16:30	21.42 km/h	-22:54 (94.) ●	-29:09 (334.) ●	-37:06 (375.) ●

Ges	Sex	Ak	Name	#	AK
357	319	89	Alonso de La Pava Velez	1399	M35-39	COL	00:34:41	02:34:21	01:59:27	05:14:54
360	322	90	Camilo Mejia	166	M35-39	COL	00:29:14	02:35:06	02:04:11	05:15:05
364	324	91	Christian Pipicano	456	M35-39	COL	00:33:23	02:46:19	01:48:49	05:15:26
366	326	92	Yeison Gomez	1424	M35-39	COL	00:38:00	02:34:55	01:55:29	05:15:33
374	333	93	Francisco Javier Obando de La Cruz	554	M35-39	COL	00:41:49	02:41:16	01:45:42	05:16:27
375	334	94	Juan Carlos Ruiz Cifuentes	1640	M35-39	COL	00:28:10	02:45:29	01:54:42	05:16:30
377	336	95	Andres Felipe Solis Reyes	1770	M35-39	COL	00:35:41	02:34:57	01:59:49	05:16:36
383	341	96	Camilo Revollo	1595	M35-39	COL	00:31:50	02:45:06	01:53:07	05:17:01
386	343	97	Jorge Cortes	312	M35-39	COL	00:38:46	02:38:34	01:53:00	05:17:13
393	349	98	Juan Felipe Gomez	479	M35-39	COL	00:34:48	02:49:44	01:45:29	05:18:10