Alan Holt -
Ironman 70.3 Florida 2021
Quick facts
346/264/31Alle/Geschlecht/AK
M45-49Altersklasse
936Startnummer
USANationalität
30:51 | 2:52:04 | 2:23:31 | 5:54:22 |
Vergleiche Alan Holt mit anderen Athleten!
936 Holt
962 Scott ×
172 de Mello ×
65 Campbell ×
600 Crepaldi ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:51 | 00:30:51 | 01:37 min/100m | -12:37 (2.) ● | -12:41 (28.) ● | -13:10 (33.) ● |
Wechsel | 00:34:32 | 00:03:41 | - | -03:17 (11.) ● | -02:48 (86.) ● | -02:45 (118.) ● | |
Radfahren | 43.8 km | 01:56:56 | 01:22:24 | 31.89 km/h | -04:17 (34.) ● | -04:04 (290.) ● | -05:36 (342.) ● |
Radfahren | 71.7 km | 02:49:59 | 00:53:03 | 31.56 km/h | -04:18 (34.) ● | -04:09 (291.) ● | -05:12 (351.) ● |
Radfahren | 89.6 km | 03:26:36 | 00:36:37 | 29.33 km/h | -03:11 (33.) ● | -03:04 (265.) ● | -03:44 (327.) ● |
Radfahren | 89.6 km | 03:26:36 | 02:52:04 | 31.24 km/h | -11:46 (33.) ● | -11:17 (281.) ● | -14:32 (340.) ● |
Wechsel | 03:30:51 | 00:04:15 | - | -02:04 (35.) ● | -01:32 (270.) ● | -01:26 (390.) ● | |
Laufen | 2.3 km | 03:44:10 | 00:13:19 | 05:47 min/km | -00:40 (46.) ● | -00:35 (386.) ● | -00:43 (512.) ● |
Laufen | 4.4 km | 03:56:35 | 00:12:25 | 05:54 min/km | -01:13 (33.) ● | -01:06 (319.) ● | -01:13 (427.) ● |
Laufen | 8.4 km | 04:20:57 | 00:24:22 | 06:05 min/km | -02:17 (33.) ● | -01:32 (331.) ● | -01:43 (453.) ● |
Laufen | 12.8 km | 04:50:24 | 00:29:27 | 06:41 min/km | -03:08 (33.) ● | -02:00 (307.) ● | -02:09 (422.) ● |
Laufen | 14.8 km | 05:05:43 | 00:15:19 | 07:39 min/km | +00:12 (50.) ● | +00:39 (447.) ● | +00:36 (627.) ● |
Laufen | 18.8 km | 05:33:27 | 00:27:44 | 06:56 min/km | -00:51 (45.) ● | -00:02 (394.) ● | -00:06 (555.) ● |
Laufen | 21.3 km | 05:54:22 | 00:20:55 | 08:22 min/km | +03:43 (77.) ● | +04:18 (678.) ● | +04:15 (947.) ● |
Laufen | 21.3 km | 05:54:22 | 02:23:31 | 06:44 min/km | -04:14 (47.) ● | -00:18 (392.) ● | -01:03 (543.) ● |
Total | 112.8 km | 05:54:22 | 05:54:22 | 19.1 km/h | -33:58 (31.) ● | -28:36 (264.) ● | -32:56 (346.) ● |