Ali Lazraq -
Ironman 70.3 Dubai 2022
Quick facts
404/353/69Alle/Geschlecht/AK
M35-39Altersklasse
1058Startnummer
MARNationalität
36:12 | 2:45:06 | 1:34:37 | 5:04:43 |
Vergleiche Ali Lazraq mit anderen Athleten!
1058 Lazraq
1438 Millward ×
889 Ryan ×
1488 Friend ×
1152 Ait Yahoui ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:12 | 00:36:12 | 01:54 min/100m | -04:37 (81.) ● | -03:50 (440.) ● | -04:10 (538.) ● |
Wechsel | 00:41:47 | 00:05:35 | - | +00:39 (197.) ● | +00:37 (936.) ● | +00:46 (1210.) ● | |
Radfahren | 21.7 km | 01:24:29 | 00:42:42 | 30.49 km/h | +00:28 (165.) ● | +00:45 (845.) ● | +00:03 (976.) ● |
Radfahren | 44.9 km | 02:10:23 | 00:45:54 | 30.33 km/h | -02:42 (114.) ● | -02:13 (615.) ● | -03:17 (697.) ● |
Radfahren | 68 km | 02:47:32 | 00:37:09 | 37.31 km/h | +00:30 (167.) ● | +00:38 (858.) ● | +00:02 (997.) ● |
Radfahren | 89.7 km | 03:26:53 | 00:39:21 | 33.09 km/h | +00:02 (152.) ● | +00:19 (800.) ● | -00:29 (948.) ● |
Radfahren | 89.7 km | 03:26:53 | 02:45:06 | 32.6 km/h | -01:42 (146.) ● | -00:31 (760.) ● | -03:41 (869.) ● |
Wechsel | 03:30:06 | 00:03:13 | - | -01:59 (49.) ● | -02:06 (230.) ● | -01:59 (334.) ● | |
Laufen | 0.1 km | 03:30:32 | 00:00:26 | 04:20 min/km | -00:05 (52.) ● | -00:06 (254.) ● | -00:06 (299.) ● |
Laufen | 4.1 km | 03:47:56 | 00:17:24 | 04:21 min/km | -04:40 (43.) ● | -04:54 (195.) ● | -05:02 (232.) ● |
Laufen | 6.6 km | 04:00:03 | 00:12:07 | 04:50 min/km | -04:23 (36.) ● | -04:14 (154.) ● | -04:17 (183.) ● |
Laufen | 9.3 km | 04:12:17 | 00:12:14 | 04:31 min/km | -04:02 (27.) ● | -03:59 (136.) ● | -04:02 (161.) ● |
Laufen | 13.2 km | 04:29:29 | 00:17:12 | 04:24 min/km | -06:25 (24.) ● | -06:44 (115.) ● | -06:45 (132.) ● |
Laufen | 17.1 km | 04:46:56 | 00:17:27 | 04:28 min/km | -07:31 (21.) ● | -07:31 (112.) ● | -07:33 (130.) ● |
Laufen | 21.1 km | 05:04:43 | 00:17:47 | 04:26 min/km | -07:36 (22.) ● | -07:32 (121.) ● | -07:28 (141.) ● |
Laufen | 21.1 km | 05:04:43 | 01:34:37 | 04:29 min/km | -34:42 (25.) ● | -35:00 (119.) ● | -35:13 (139.) ● |
Total | 112.7 km | 05:04:43 | 05:04:43 | 22.19 km/h | -42:21 (69.) ● | -40:50 (353.) ● | -44:17 (404.) ● |