Heike Frahnert -
Ironman 70.3 Lanzarote 2022

Quick facts

675/102/2Alle/Geschlecht/AK

F60-64Altersklasse

344Startnummer

DEUNationalität


47:03	3:29:59	2:16:11	6:46:53

Vergleiche Heike Frahnert mit anderen Athleten!

344 Frahnert

347 MacKinnon ×

92 Arning ×

341 Williams ×

340 Gearing ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:03	00:47:03	02:28 min/100m	+01:58 (3.) ●	+09:12 (129.) ●	+09:56 (773.) ●
Wechsel		00:53:25	00:06:22	-	-02:14 (1.) ●	+00:21 (86.) ●	+00:04 (480.) ●
Radfahren	7.8 km	01:21:14	00:27:49	16.82 km/h	-01:10 (2.) ●	+01:04 (89.) ●	+02:34 (656.) ●
Radfahren	21 km	01:54:23	00:33:09	23.89 km/h	-03:20 (1.) ●	+00:26 (84.) ●	+02:45 (627.) ●
Radfahren	37 km	02:18:58	00:24:35	39.05 km/h	-02:53 (1.) ●	-00:42 (58.) ●	+00:25 (508.) ●
Radfahren	44 km	02:41:51	00:22:53	18.35 km/h	-01:39 (2.) ●	+00:45 (84.) ●	+02:05 (625.) ●
Radfahren	56 km	03:16:07	00:34:16	21.01 km/h	-05:18 (1.) ●	-00:01 (79.) ●	+02:06 (587.) ●
Radfahren	73 km	03:43:58	00:27:51	36.62 km/h	-02:55 (1.) ●	+00:23 (73.) ●	+01:55 (577.) ●
Radfahren	79 km	04:06:20	00:22:22	16.1 km/h	-02:10 (2.) ●	+00:40 (92.) ●	+01:36 (617.) ●
Radfahren	88 km	04:16:09	00:09:49	55.01 km/h	-00:47 (1.) ●	+00:05 (67.) ●	+00:33 (527.) ●
Radfahren	90 km	04:23:24	00:07:15	16.55 km/h	-00:54 (1.) ●	+00:07 (79.) ●	+00:25 (594.) ●
Radfahren	90 km	04:23:24	03:29:59	25.72 km/h	-21:06 (1.) ●	+02:47 (77.) ●	+14:24 (594.) ●
Wechsel		04:30:42	00:07:18	-	-01:48 (1.) ●	+01:43 (117.) ●	+01:30 (652.) ●
Laufen	1.2 km	04:37:44	00:07:02	05:51 min/km	+00:02 (3.) ●	+00:58 (116.) ●	+01:15 (727.) ●
Laufen	2.9 km	04:47:27	00:09:43	05:42 min/km	-00:22 (3.) ●	+01:07 (110.) ●	+01:32 (711.) ●
Laufen	5.3 km	05:02:36	00:15:09	06:18 min/km	-00:35 (3.) ●	+01:46 (108.) ●	+02:22 (690.) ●
Laufen	6.2 km	05:08:18	00:05:42	06:19 min/km	-00:06 (3.) ●	+00:52 (121.) ●	+01:04 (745.) ●
Laufen	7.8 km	05:18:28	00:10:10	06:21 min/km	-00:34 (2.) ●	+01:16 (109.) ●	+01:37 (698.) ●
Laufen	10.2 km	05:34:13	00:15:45	06:33 min/km	-01:32 (2.) ●	+01:56 (109.) ●	+02:22 (677.) ●
Laufen	11 km	05:40:01	00:05:48	07:14 min/km	-00:14 (3.) ●	+00:50 (118.) ●	+01:00 (717.) ●
Laufen	12.7 km	05:50:29	00:10:28	06:09 min/km	-00:34 (2.) ●	+01:18 (109.) ●	+01:35 (682.) ●
Laufen	15.1 km	06:07:07	00:16:38	06:55 min/km	-00:47 (2.) ●	+02:23 (113.) ●	+02:43 (675.) ●
Laufen	15.9 km	06:13:07	00:06:00	07:29 min/km	-00:18 (2.) ●	+00:57 (120.) ●	+01:05 (720.) ●
Laufen	17.5 km	06:24:03	00:10:56	06:50 min/km	-00:29 (2.) ●	+01:41 (116.) ●	+01:53 (699.) ●
Laufen	20 km	06:41:13	00:17:10	06:52 min/km	-00:48 (2.) ●	+02:53 (115.) ●	+03:05 (689.) ●
Laufen	20.7 km	06:46:42	00:05:29	07:50 min/km	-00:06 (3.) ●	+01:00 (124.) ●	+01:05 (749.) ●
Laufen	20.8 km	06:46:53	00:00:11	01:49 min/km	+00:01 (5.) ●	+00:03 (138.) ●	+00:03 (770.) ●
Laufen	20.8 km	06:46:53	02:16:11	06:32 min/km	-06:22 (2.) ●	+19:00 (115.) ●	+22:41 (696.) ●
Total	112.7 km	06:46:53	06:46:53	16.62 km/h	-29:32 (2.) ●	+33:03 (102.) ●	+48:35 (675.) ●

Ges	Sex	Ak	Name	#	AK
575	80	1	Sharon MacKinnon	347	F60-64	CAN	00:38:09	03:32:02	01:58:48	06:25:20
675	102	2	Heike Frahnert	344	F60-64	DEU	00:47:03	03:29:59	02:16:11	06:46:53
780	128	3	Ingrid Arning	92	F60-64	PRY	00:44:52	04:02:06	02:32:18	07:38:27
790	133	4	Sue Williams	341	F60-64	GBR	00:47:10	04:14:14	02:22:22	07:43:46
797	136	5	Lesley Gearing	340	F60-64	GBR	00:48:12	03:57:03	02:43:11	07:47:40