Heike Frahnert -
Ironman 70.3 Lanzarote 2022
Quick facts
675/102/2All/Gender/AG
F60-64Age group
344Bib number
DEUNationality
| 47:03 | 3:29:59 | 2:16:11 | 6:46:53 |
Compare Heike Frahnert with other athletes!
344 Frahnert
347 MacKinnon ×
92 Arning ×
341 Williams ×
340 Gearing ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:47:03 | 00:47:03 | 02:28 min/100m | +01:58 (3.) ● | +09:12 (129.) ● | +09:56 (773.) ● |
| Transition | 00:53:25 | 00:06:22 | - | -02:14 (1.) ● | +00:21 (86.) ● | +00:04 (480.) ● | |
| Bike | 7.8 km | 01:21:14 | 00:27:49 | 16.82 km/h | -01:10 (2.) ● | +01:04 (89.) ● | +02:34 (656.) ● |
| Bike | 21 km | 01:54:23 | 00:33:09 | 23.89 km/h | -03:20 (1.) ● | +00:26 (84.) ● | +02:45 (627.) ● |
| Bike | 37 km | 02:18:58 | 00:24:35 | 39.05 km/h | -02:53 (1.) ● | -00:42 (58.) ● | +00:25 (508.) ● |
| Bike | 44 km | 02:41:51 | 00:22:53 | 18.35 km/h | -01:39 (2.) ● | +00:45 (84.) ● | +02:05 (625.) ● |
| Bike | 56 km | 03:16:07 | 00:34:16 | 21.01 km/h | -05:18 (1.) ● | -00:01 (79.) ● | +02:06 (587.) ● |
| Bike | 73 km | 03:43:58 | 00:27:51 | 36.62 km/h | -02:55 (1.) ● | +00:23 (73.) ● | +01:55 (577.) ● |
| Bike | 79 km | 04:06:20 | 00:22:22 | 16.1 km/h | -02:10 (2.) ● | +00:40 (92.) ● | +01:36 (617.) ● |
| Bike | 88 km | 04:16:09 | 00:09:49 | 55.01 km/h | -00:47 (1.) ● | +00:05 (67.) ● | +00:33 (527.) ● |
| Bike | 90 km | 04:23:24 | 00:07:15 | 16.55 km/h | -00:54 (1.) ● | +00:07 (79.) ● | +00:25 (594.) ● |
| Bike | 90 km | 04:23:24 | 03:29:59 | 25.72 km/h | -21:06 (1.) ● | +02:47 (77.) ● | +14:24 (594.) ● |
| Transition | 04:30:42 | 00:07:18 | - | -01:48 (1.) ● | +01:43 (117.) ● | +01:30 (652.) ● | |
| Run | 1.2 km | 04:37:44 | 00:07:02 | 05:51 min/km | +00:02 (3.) ● | +00:58 (116.) ● | +01:15 (727.) ● |
| Run | 2.9 km | 04:47:27 | 00:09:43 | 05:42 min/km | -00:22 (3.) ● | +01:07 (110.) ● | +01:32 (711.) ● |
| Run | 5.3 km | 05:02:36 | 00:15:09 | 06:18 min/km | -00:35 (3.) ● | +01:46 (108.) ● | +02:22 (690.) ● |
| Run | 6.2 km | 05:08:18 | 00:05:42 | 06:19 min/km | -00:06 (3.) ● | +00:52 (121.) ● | +01:04 (745.) ● |
| Run | 7.8 km | 05:18:28 | 00:10:10 | 06:21 min/km | -00:34 (2.) ● | +01:16 (109.) ● | +01:37 (698.) ● |
| Run | 10.2 km | 05:34:13 | 00:15:45 | 06:33 min/km | -01:32 (2.) ● | +01:56 (109.) ● | +02:22 (677.) ● |
| Run | 11 km | 05:40:01 | 00:05:48 | 07:14 min/km | -00:14 (3.) ● | +00:50 (118.) ● | +01:00 (717.) ● |
| Run | 12.7 km | 05:50:29 | 00:10:28 | 06:09 min/km | -00:34 (2.) ● | +01:18 (109.) ● | +01:35 (682.) ● |
| Run | 15.1 km | 06:07:07 | 00:16:38 | 06:55 min/km | -00:47 (2.) ● | +02:23 (113.) ● | +02:43 (675.) ● |
| Run | 15.9 km | 06:13:07 | 00:06:00 | 07:29 min/km | -00:18 (2.) ● | +00:57 (120.) ● | +01:05 (720.) ● |
| Run | 17.5 km | 06:24:03 | 00:10:56 | 06:50 min/km | -00:29 (2.) ● | +01:41 (116.) ● | +01:53 (699.) ● |
| Run | 20 km | 06:41:13 | 00:17:10 | 06:52 min/km | -00:48 (2.) ● | +02:53 (115.) ● | +03:05 (689.) ● |
| Run | 20.7 km | 06:46:42 | 00:05:29 | 07:50 min/km | -00:06 (3.) ● | +01:00 (124.) ● | +01:05 (749.) ● |
| Run | 20.8 km | 06:46:53 | 00:00:11 | 01:49 min/km | +00:01 (5.) ● | +00:03 (138.) ● | +00:03 (770.) ● |
| Run | 20.8 km | 06:46:53 | 02:16:11 | 06:32 min/km | -06:22 (2.) ● | +19:00 (115.) ● | +22:41 (696.) ● |
| Total | 112.7 km | 06:46:53 | 06:46:53 | 16.62 km/h | -29:32 (2.) ● | +33:03 (102.) ● | +48:35 (675.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
