Álvaro Miguel Hernández Rodriguez -
Ironman 70.3 Lanzarote 2022

Quick facts

382/328/38Alle/Geschlecht/AK

M40-44Altersklasse

781Startnummer

ESPNationalität


38:12	3:10:16	1:47:49	5:46:05

Vergleiche Álvaro Miguel Hernández Rodriguez mit anderen Athleten!

781 Hernández Rodriguez

717 Lillevang ×

777 Mesa Hernández ×

744 Morel ×

811 Beer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:12	00:38:12	02:00 min/100m	-00:27 (49.) ●	+01:14 (406.) ●	+01:05 (479.) ●
Wechsel		00:44:00	00:05:48	-	-01:03 (36.) ●	-00:34 (332.) ●	-00:30 (405.) ●
Radfahren	7.8 km	01:10:29	00:26:29	17.67 km/h	+00:55 (58.) ●	+01:32 (476.) ●	+01:14 (546.) ●
Radfahren	21 km	01:40:26	00:29:57	26.44 km/h	-00:36 (44.) ●	+00:01 (371.) ●	-00:27 (415.) ●
Radfahren	37 km	02:02:53	00:22:27	42.76 km/h	-01:35 (27.) ●	-01:29 (196.) ●	-01:43 (215.) ●
Radfahren	44 km	02:23:48	00:20:55	20.08 km/h	-00:08 (46.) ●	+00:24 (399.) ●	+00:07 (455.) ●
Radfahren	56 km	02:54:40	00:30:52	23.33 km/h	-01:24 (42.) ●	-00:51 (331.) ●	-01:18 (373.) ●
Radfahren	73 km	03:18:41	00:24:01	42.47 km/h	-01:54 (35.) ●	-01:37 (269.) ●	-01:55 (304.) ●
Radfahren	79 km	03:38:57	00:20:16	17.76 km/h	-00:47 (49.) ●	-00:18 (376.) ●	-00:30 (441.) ●
Radfahren	88 km	03:47:38	00:08:41	62.19 km/h	-00:32 (33.) ●	-00:29 (251.) ●	-00:35 (280.) ●
Radfahren	90 km	03:54:16	00:06:38	18.09 km/h	-00:13 (39.) ●	-00:08 (314.) ●	-00:12 (356.) ●
Radfahren	90 km	03:54:16	03:10:16	28.38 km/h	-06:14 (45.) ●	-02:55 (333.) ●	-05:19 (372.) ●
Wechsel		03:58:16	00:04:00	-	-02:23 (10.) ●	-01:51 (137.) ●	-01:48 (175.) ●
Laufen	1.2 km	04:03:40	00:05:24	04:30 min/km	-00:24 (40.) ●	-00:20 (309.) ●	-00:23 (352.) ●
Laufen	2.9 km	04:11:43	00:08:03	04:44 min/km	-00:13 (48.) ●	-00:03 (383.) ●	-00:08 (442.) ●
Laufen	5.3 km	04:23:56	00:12:13	05:05 min/km	-00:42 (43.) ●	-00:27 (352.) ●	-00:34 (407.) ●
Laufen	6.2 km	04:28:22	00:04:26	04:55 min/km	-00:13 (43.) ●	-00:09 (332.) ●	-00:12 (380.) ●
Laufen	7.8 km	04:36:44	00:08:22	05:13 min/km	-00:19 (42.) ●	-00:06 (369.) ●	-00:11 (427.) ●
Laufen	10.2 km	04:49:32	00:12:48	05:20 min/km	-00:55 (39.) ●	-00:29 (346.) ●	-00:35 (403.) ●
Laufen	11 km	04:54:00	00:04:28	05:34 min/km	-00:22 (37.) ●	-00:18 (297.) ●	-00:20 (345.) ●
Laufen	12.7 km	05:03:01	00:09:01	05:18 min/km	-00:03 (51.) ●	+00:11 (416.) ●	+00:08 (490.) ●
Laufen	15.1 km	05:16:21	00:13:20	05:33 min/km	-00:51 (42.) ●	-00:31 (343.) ●	-00:35 (404.) ●
Laufen	15.9 km	05:21:12	00:04:51	06:03 min/km	-00:07 (46.) ●	-00:03 (365.) ●	-00:04 (428.) ●
Laufen	17.5 km	05:29:19	00:08:07	05:04 min/km	-01:05 (27.) ●	-00:54 (255.) ●	-00:56 (301.) ●
Laufen	20 km	05:41:51	00:12:32	05:00 min/km	-01:50 (32.) ●	-01:30 (264.) ●	-01:33 (314.) ●
Laufen	20.7 km	05:45:59	00:04:08	05:54 min/km	-00:17 (37.) ●	-00:15 (300.) ●	-00:16 (354.) ●
Laufen	20.8 km	05:46:05	00:00:06	00:59 min/km	-00:02 (4.) ●	-00:02 (30.) ●	-00:02 (37.) ●
Laufen	20.8 km	05:46:05	01:47:49	05:11 min/km	-07:23 (41.) ●	-04:56 (324.) ●	-05:41 (380.) ●
Total	112.7 km	05:46:05	05:46:05	19.54 km/h	-17:30 (38.) ●	-09:02 (328.) ●	-12:13 (382.) ●

Ges	Sex	Ak	Name	#	AK
339	295	33	Michael Menager	788	M40-44	CIV	00:32:13	03:08:03	01:46:48	05:40:34
345	300	34	Markus Langer	720	M40-44	DEU	00:31:37	02:55:43	02:02:29	05:41:59
351	303	35	Roberto Jimenez Sanz	800	M40-44	ESP	00:32:35	03:07:46	01:52:56	05:42:25
375	322	36	Claus Lillevang	717	M40-44	DNK	00:43:06	03:04:46	01:45:41	05:45:04
377	324	37	Eduardo Sabino Mesa Hernández	777	M40-44	ESP	00:32:28	03:09:01	01:54:02	05:45:11
382	328	38	Álvaro Miguel Hernández Rodriguez	781	M40-44	ESP	00:38:12	03:10:16	01:47:49	05:46:05
392	335	39	Philippe Morel	744	M40-44	BEL	00:36:49	02:58:37	02:00:54	05:48:17
398	340	40	Sebastian Beer	811	M40-44	DEU	00:38:35	03:00:17	01:58:46	05:48:51
418	359	41	Dieter Deceuninck	829	M40-44	BEL	00:36:58	03:15:16	01:47:03	05:53:21
431	371	42	Joost Hoogenbosch	724	M40-44	NLD	00:37:35	03:07:44	01:56:12	05:55:35