Álvaro Miguel Hernández Rodriguez -
Ironman 70.3 Lanzarote 2022
Quick facts
382/328/38All/Gender/AG
M40-44Age group
781Bib number
ESPNationality
38:12 | 3:10:16 | 1:47:49 | 5:46:05 |
Compare Álvaro Miguel Hernández Rodriguez with other athletes!
781 Hernández Rodriguez
717 Lillevang ×
777 Mesa Hernández ×
744 Morel ×
811 Beer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:12 | 00:38:12 | 02:00 min/100m | -00:27 (49.) ● | +01:14 (406.) ● | +01:05 (479.) ● |
Transition | 00:44:00 | 00:05:48 | - | -01:03 (36.) ● | -00:34 (332.) ● | -00:30 (405.) ● | |
Bike | 7.8 km | 01:10:29 | 00:26:29 | 17.67 km/h | +00:55 (58.) ● | +01:32 (476.) ● | +01:14 (546.) ● |
Bike | 21 km | 01:40:26 | 00:29:57 | 26.44 km/h | -00:36 (44.) ● | +00:01 (371.) ● | -00:27 (415.) ● |
Bike | 37 km | 02:02:53 | 00:22:27 | 42.76 km/h | -01:35 (27.) ● | -01:29 (196.) ● | -01:43 (215.) ● |
Bike | 44 km | 02:23:48 | 00:20:55 | 20.08 km/h | -00:08 (46.) ● | +00:24 (399.) ● | +00:07 (455.) ● |
Bike | 56 km | 02:54:40 | 00:30:52 | 23.33 km/h | -01:24 (42.) ● | -00:51 (331.) ● | -01:18 (373.) ● |
Bike | 73 km | 03:18:41 | 00:24:01 | 42.47 km/h | -01:54 (35.) ● | -01:37 (269.) ● | -01:55 (304.) ● |
Bike | 79 km | 03:38:57 | 00:20:16 | 17.76 km/h | -00:47 (49.) ● | -00:18 (376.) ● | -00:30 (441.) ● |
Bike | 88 km | 03:47:38 | 00:08:41 | 62.19 km/h | -00:32 (33.) ● | -00:29 (251.) ● | -00:35 (280.) ● |
Bike | 90 km | 03:54:16 | 00:06:38 | 18.09 km/h | -00:13 (39.) ● | -00:08 (314.) ● | -00:12 (356.) ● |
Bike | 90 km | 03:54:16 | 03:10:16 | 28.38 km/h | -06:14 (45.) ● | -02:55 (333.) ● | -05:19 (372.) ● |
Transition | 03:58:16 | 00:04:00 | - | -02:23 (10.) ● | -01:51 (137.) ● | -01:48 (175.) ● | |
Run | 1.2 km | 04:03:40 | 00:05:24 | 04:30 min/km | -00:24 (40.) ● | -00:20 (309.) ● | -00:23 (352.) ● |
Run | 2.9 km | 04:11:43 | 00:08:03 | 04:44 min/km | -00:13 (48.) ● | -00:03 (383.) ● | -00:08 (442.) ● |
Run | 5.3 km | 04:23:56 | 00:12:13 | 05:05 min/km | -00:42 (43.) ● | -00:27 (352.) ● | -00:34 (407.) ● |
Run | 6.2 km | 04:28:22 | 00:04:26 | 04:55 min/km | -00:13 (43.) ● | -00:09 (332.) ● | -00:12 (380.) ● |
Run | 7.8 km | 04:36:44 | 00:08:22 | 05:13 min/km | -00:19 (42.) ● | -00:06 (369.) ● | -00:11 (427.) ● |
Run | 10.2 km | 04:49:32 | 00:12:48 | 05:20 min/km | -00:55 (39.) ● | -00:29 (346.) ● | -00:35 (403.) ● |
Run | 11 km | 04:54:00 | 00:04:28 | 05:34 min/km | -00:22 (37.) ● | -00:18 (297.) ● | -00:20 (345.) ● |
Run | 12.7 km | 05:03:01 | 00:09:01 | 05:18 min/km | -00:03 (51.) ● | +00:11 (416.) ● | +00:08 (490.) ● |
Run | 15.1 km | 05:16:21 | 00:13:20 | 05:33 min/km | -00:51 (42.) ● | -00:31 (343.) ● | -00:35 (404.) ● |
Run | 15.9 km | 05:21:12 | 00:04:51 | 06:03 min/km | -00:07 (46.) ● | -00:03 (365.) ● | -00:04 (428.) ● |
Run | 17.5 km | 05:29:19 | 00:08:07 | 05:04 min/km | -01:05 (27.) ● | -00:54 (255.) ● | -00:56 (301.) ● |
Run | 20 km | 05:41:51 | 00:12:32 | 05:00 min/km | -01:50 (32.) ● | -01:30 (264.) ● | -01:33 (314.) ● |
Run | 20.7 km | 05:45:59 | 00:04:08 | 05:54 min/km | -00:17 (37.) ● | -00:15 (300.) ● | -00:16 (354.) ● |
Run | 20.8 km | 05:46:05 | 00:00:06 | 00:59 min/km | -00:02 (4.) ● | -00:02 (30.) ● | -00:02 (37.) ● |
Run | 20.8 km | 05:46:05 | 01:47:49 | 05:11 min/km | -07:23 (41.) ● | -04:56 (324.) ● | -05:41 (380.) ● |
Total | 112.7 km | 05:46:05 | 05:46:05 | 19.54 km/h | -17:30 (38.) ● | -09:02 (328.) ● | -12:13 (382.) ● |