Alexander Houben -
Ironman 70.3 Lanzarote 2022
Quick facts
518/447/57Alle/Geschlecht/AK
M40-44Altersklasse
789Startnummer
CHENationalität
36:13 | 3:22:55 | 2:01:17 | 6:13:59 |
Vergleiche Alexander Houben mit anderen Athleten!
789 Houben
825 Fernandez Martinez ×
715 Aleixo ×
721 Pitzner ×
742 Huxham ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:13 | 00:36:13 | 01:54 min/100m | -02:26 (36.) ● | -00:45 (328.) ● | -00:54 (386.) ● |
Wechsel | 00:44:21 | 00:08:08 | - | +01:17 (71.) ● | +01:46 (542.) ● | +01:50 (660.) ● | |
Radfahren | 7.8 km | 01:11:00 | 00:26:39 | 17.56 km/h | +01:05 (59.) ● | +01:42 (487.) ● | +01:24 (561.) ● |
Radfahren | 21 km | 01:43:39 | 00:32:39 | 24.26 km/h | +02:06 (67.) ● | +02:43 (524.) ● | +02:15 (602.) ● |
Radfahren | 37 km | 02:08:50 | 00:25:11 | 38.12 km/h | +01:09 (59.) ● | +01:15 (503.) ● | +01:01 (573.) ● |
Radfahren | 44 km | 02:30:44 | 00:21:54 | 19.18 km/h | +00:51 (63.) ● | +01:23 (490.) ● | +01:06 (557.) ● |
Radfahren | 56 km | 03:02:46 | 00:32:02 | 22.48 km/h | -00:14 (55.) ● | +00:19 (404.) ● | -00:08 (454.) ● |
Radfahren | 73 km | 03:29:27 | 00:26:41 | 38.23 km/h | +00:46 (57.) ● | +01:03 (449.) ● | +00:45 (509.) ● |
Radfahren | 79 km | 03:50:14 | 00:20:47 | 17.32 km/h | -00:16 (54.) ● | +00:13 (422.) ● | +00:01 (495.) ● |
Radfahren | 88 km | 04:00:01 | 00:09:47 | 55.2 km/h | +00:34 (62.) ● | +00:37 (456.) ● | +00:31 (521.) ● |
Radfahren | 90 km | 04:07:16 | 00:07:15 | 16.55 km/h | +00:24 (72.) ● | +00:29 (518.) ● | +00:25 (598.) ● |
Radfahren | 90 km | 04:07:16 | 03:22:55 | 26.61 km/h | +06:25 (58.) ● | +09:44 (465.) ● | +07:20 (533.) ● |
Wechsel | 04:12:42 | 00:05:26 | - | -00:57 (39.) ● | -00:25 (371.) ● | -00:22 (459.) ● | |
Laufen | 1.2 km | 04:18:45 | 00:06:03 | 05:02 min/km | +00:15 (64.) ● | +00:19 (479.) ● | +00:16 (559.) ● |
Laufen | 2.9 km | 04:27:04 | 00:08:19 | 04:53 min/km | +00:03 (55.) ● | +00:13 (424.) ● | +00:08 (495.) ● |
Laufen | 5.3 km | 04:40:25 | 00:13:21 | 05:33 min/km | +00:26 (58.) ● | +00:41 (464.) ● | +00:34 (544.) ● |
Laufen | 6.2 km | 04:45:12 | 00:04:47 | 05:18 min/km | +00:08 (57.) ● | +00:12 (438.) ● | +00:09 (516.) ● |
Laufen | 7.8 km | 04:54:18 | 00:09:06 | 05:41 min/km | +00:25 (60.) ● | +00:38 (478.) ● | +00:33 (563.) ● |
Laufen | 10.2 km | 05:08:49 | 00:14:31 | 06:02 min/km | +00:48 (66.) ● | +01:14 (490.) ● | +01:08 (581.) ● |
Laufen | 11 km | 05:13:54 | 00:05:05 | 06:21 min/km | +00:15 (61.) ● | +00:19 (468.) ● | +00:17 (557.) ● |
Laufen | 12.7 km | 05:23:18 | 00:09:24 | 05:31 min/km | +00:20 (60.) ● | +00:34 (463.) ● | +00:31 (549.) ● |
Laufen | 15.1 km | 05:38:30 | 00:15:12 | 06:19 min/km | +01:01 (67.) ● | +01:21 (500.) ● | +01:17 (594.) ● |
Laufen | 15.9 km | 05:43:46 | 00:05:16 | 06:34 min/km | +00:18 (60.) ● | +00:22 (476.) ● | +00:21 (567.) ● |
Laufen | 17.5 km | 05:53:33 | 00:09:47 | 06:06 min/km | +00:35 (62.) ● | +00:46 (477.) ● | +00:44 (566.) ● |
Laufen | 20 km | 06:09:04 | 00:15:31 | 06:12 min/km | +01:09 (65.) ● | +01:29 (489.) ● | +01:26 (582.) ● |
Laufen | 20.7 km | 06:13:50 | 00:04:46 | 06:48 min/km | +00:21 (69.) ● | +00:23 (504.) ● | +00:22 (603.) ● |
Laufen | 20.8 km | 06:13:59 | 00:00:09 | 01:29 min/km | +00:01 (63.) ● | +00:01 (478.) ● | +00:01 (578.) ● |
Laufen | 20.8 km | 06:13:59 | 02:01:17 | 05:49 min/km | +06:05 (61.) ● | +08:32 (474.) ● | +07:47 (562.) ● |
Total | 112.7 km | 06:13:59 | 06:13:59 | 18.08 km/h | +10:24 (57.) ● | +18:52 (447.) ● | +15:41 (518.) ● |