Frederick Polak -
Ironman 70.3 Oceanside 2022
Quick facts
556/465/33Alle/Geschlecht/AK
M25-29Altersklasse
1636Startnummer
USANationalität
30:40 | 2:43:13 | 1:58:56 | 5:21:53 |
Vergleiche Frederick Polak mit anderen Athleten!
1636 Polak
2141 Balderrama Felix ×
918 Purcell ×
1783 Rios ×
2547 Arbaugh ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:40 | 00:30:40 | 01:36 min/100m | -05:54 (19.) ● | -07:50 (215.) ● | -08:14 (274.) ● |
Wechsel | 00:36:05 | 00:05:25 | - | -02:18 (35.) ● | -02:38 (413.) ● | -02:47 (540.) ● | |
Radfahren | 20.3 km | 01:10:44 | 00:34:39 | 35.15 km/h | -03:17 (35.) ● | -02:45 (492.) ● | -03:25 (563.) ● |
Radfahren | 42.6 km | 01:48:08 | 00:37:24 | 35.78 km/h | -04:34 (26.) ● | -04:28 (414.) ● | -05:17 (478.) ● |
Radfahren | 63.9 km | 02:29:53 | 00:41:45 | 30.61 km/h | -05:54 (24.) ● | -06:17 (324.) ● | -07:14 (356.) ● |
Radfahren | 64.3 km | 02:30:34 | 00:00:41 | 35.12 km/h | -00:02 (32.) ● | -00:03 (551.) ● | -00:03 (688.) ● |
Radfahren | 92.2 km | 03:19:18 | 00:48:44 | 34.35 km/h | -08:06 (19.) ● | -06:56 (329.) ● | -08:01 (372.) ● |
Radfahren | 92.2 km | 03:19:18 | 02:43:13 | 33.89 km/h | -21:53 (23.) ● | -20:29 (350.) ● | -24:00 (397.) ● |
Wechsel | 03:22:57 | 00:03:39 | - | -01:48 (31.) ● | -02:06 (405.) ● | -02:09 (523.) ● | |
Laufen | 0.7 km | 03:24:53 | 00:01:56 | 02:45 min/km | -00:02 (54.) ● | -00:12 (593.) ● | -00:14 (716.) ● |
Laufen | 2.1 km | 03:31:44 | 00:06:51 | 04:53 min/km | -00:24 (41.) ● | -00:50 (527.) ● | -00:58 (642.) ● |
Laufen | 3.4 km | 03:37:56 | 00:06:12 | 04:46 min/km | -00:29 (39.) ● | -00:53 (491.) ● | -01:00 (601.) ● |
Laufen | 6.3 km | 03:52:30 | 00:14:34 | 05:01 min/km | -00:52 (42.) ● | -01:40 (600.) ● | -01:56 (736.) ● |
Laufen | 9 km | 04:08:01 | 00:15:31 | 05:44 min/km | -00:17 (61.) ● | -00:58 (786.) ● | -01:13 (977.) ● |
Laufen | 10.4 km | 04:15:30 | 00:07:29 | 05:20 min/km | -00:04 (61.) ● | -00:23 (815.) ● | -00:29 (1019.) ● |
Laufen | 11.8 km | 04:23:31 | 00:08:01 | 05:43 min/km | -00:05 (59.) ● | -00:29 (798.) ● | -00:36 (1005.) ● |
Laufen | 13.2 km | 04:31:56 | 00:08:25 | 06:00 min/km | +00:12 (64.) ● | -00:09 (926.) ● | -00:16 (1179.) ● |
Laufen | 14.6 km | 04:39:25 | 00:07:29 | 05:20 min/km | -00:04 (62.) ● | -00:21 (854.) ● | -00:26 (1085.) ● |
Laufen | 17.4 km | 04:57:03 | 00:17:38 | 06:17 min/km | +00:22 (67.) ● | -00:21 (952.) ● | -00:32 (1216.) ● |
Laufen | 20.1 km | 05:15:24 | 00:18:21 | 06:47 min/km | +01:16 (77.) ● | +00:36 (1096.) ● | +00:26 (1412.) ● |
Laufen | 21.1 km | 05:21:53 | 00:06:29 | 06:29 min/km | +00:38 (88.) ● | +00:17 (1146.) ● | +00:13 (1464.) ● |
Laufen | 21.1 km | 05:21:53 | 01:58:56 | 05:38 min/km | +00:11 (60.) ● | -05:23 (846.) ● | -07:01 (1060.) ● |
Total | 115.2 km | 05:21:53 | 05:21:53 | 21.47 km/h | -31:42 (33.) ● | -38:26 (465.) ● | -44:11 (556.) ● |