Frederick Polak -
Ironman 70.3 Oceanside 2022

Quick facts

556/465/33All/Gender/AG

M25-29Age group

1636Bib number

USANationality


30:40	2:43:13	1:58:56	5:21:53

Compare Frederick Polak with other athletes!

1636 Polak

2141 Balderrama Felix ×

918 Purcell ×

1783 Rios ×

2547 Arbaugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:40	00:30:40	01:36 min/100m	-05:54 (19.) ●	-07:50 (215.) ●	-08:14 (274.) ●
Transition		00:36:05	00:05:25	-	-02:18 (35.) ●	-02:38 (413.) ●	-02:47 (540.) ●
Bike	20.3 km	01:10:44	00:34:39	35.15 km/h	-03:17 (35.) ●	-02:45 (492.) ●	-03:25 (563.) ●
Bike	42.6 km	01:48:08	00:37:24	35.78 km/h	-04:34 (26.) ●	-04:28 (414.) ●	-05:17 (478.) ●
Bike	63.9 km	02:29:53	00:41:45	30.61 km/h	-05:54 (24.) ●	-06:17 (324.) ●	-07:14 (356.) ●
Bike	64.3 km	02:30:34	00:00:41	35.12 km/h	-00:02 (32.) ●	-00:03 (551.) ●	-00:03 (688.) ●
Bike	92.2 km	03:19:18	00:48:44	34.35 km/h	-08:06 (19.) ●	-06:56 (329.) ●	-08:01 (372.) ●
Bike	92.2 km	03:19:18	02:43:13	33.89 km/h	-21:53 (23.) ●	-20:29 (350.) ●	-24:00 (397.) ●
Transition		03:22:57	00:03:39	-	-01:48 (31.) ●	-02:06 (405.) ●	-02:09 (523.) ●
Run	0.7 km	03:24:53	00:01:56	02:45 min/km	-00:02 (54.) ●	-00:12 (593.) ●	-00:14 (716.) ●
Run	2.1 km	03:31:44	00:06:51	04:53 min/km	-00:24 (41.) ●	-00:50 (527.) ●	-00:58 (642.) ●
Run	3.4 km	03:37:56	00:06:12	04:46 min/km	-00:29 (39.) ●	-00:53 (491.) ●	-01:00 (601.) ●
Run	6.3 km	03:52:30	00:14:34	05:01 min/km	-00:52 (42.) ●	-01:40 (600.) ●	-01:56 (736.) ●
Run	9 km	04:08:01	00:15:31	05:44 min/km	-00:17 (61.) ●	-00:58 (786.) ●	-01:13 (977.) ●
Run	10.4 km	04:15:30	00:07:29	05:20 min/km	-00:04 (61.) ●	-00:23 (815.) ●	-00:29 (1019.) ●
Run	11.8 km	04:23:31	00:08:01	05:43 min/km	-00:05 (59.) ●	-00:29 (798.) ●	-00:36 (1005.) ●
Run	13.2 km	04:31:56	00:08:25	06:00 min/km	+00:12 (64.) ●	-00:09 (926.) ●	-00:16 (1179.) ●
Run	14.6 km	04:39:25	00:07:29	05:20 min/km	-00:04 (62.) ●	-00:21 (854.) ●	-00:26 (1085.) ●
Run	17.4 km	04:57:03	00:17:38	06:17 min/km	+00:22 (67.) ●	-00:21 (952.) ●	-00:32 (1216.) ●
Run	20.1 km	05:15:24	00:18:21	06:47 min/km	+01:16 (77.) ●	+00:36 (1096.) ●	+00:26 (1412.) ●
Run	21.1 km	05:21:53	00:06:29	06:29 min/km	+00:38 (88.) ●	+00:17 (1146.) ●	+00:13 (1464.) ●
Run	21.1 km	05:21:53	01:58:56	05:38 min/km	+00:11 (60.) ●	-05:23 (846.) ●	-07:01 (1060.) ●
Total	115.2 km	05:21:53	05:21:53	21.47 km/h	-31:42 (33.) ●	-38:26 (465.) ●	-44:11 (556.) ●

Ovr	Gen	Div	Name	#	AG
486	406	28	Chandler Fischbeck	553	M25-29	USA	00:31:30	02:35:02	02:01:46	05:17:08
522	439	29	Jackson Ingram	774	M25-29	USA	00:34:13	02:55:42	01:41:10	05:19:47
548	459	30	John Reilly	1563	M25-29	USA	00:31:06	02:50:05	01:51:31	05:21:36
552	462	31	Jose Balderrama Felix	2141	M25-29	MEX	00:34:11	02:46:07	01:49:10	05:21:38
555	464	32	Sean Purcell	918	M25-29	USA	00:30:55	02:53:40	01:50:08	05:21:49
556	465	33	Frederick Polak	1636	M25-29	USA	00:30:40	02:43:13	01:58:56	05:21:53
593	498	34	Jonathan Rios	1783	M25-29	USA	00:42:35	02:36:34	01:56:20	05:24:16
609	505	35	Benjamin Arbaugh	2547	M25-29	USA	00:39:59	02:45:09	01:51:35	05:25:12
612	508	36	Duff Neubauer	1348	M25-29	USA	00:29:23	02:57:01	01:49:46	05:25:19
613	509	37	Sam Goad	2528	M25-29	USA	00:37:22	02:48:59	01:50:10	05:25:22