Baher Abdelgawad -
Ironman 70.3 Oceanside 2022
Quick facts
728/600/80Alle/Geschlecht/AK
M45-49Altersklasse
429Startnummer
USANationalität
35:02 | 2:55:32 | 1:50:07 | 5:31:47 |
Vergleiche Baher Abdelgawad mit anderen Athleten!
429 Abdelgawad
2471 Rexing ×
932 Villarete ×
1623 Taylor ×
851 Wills ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:02 | 00:35:02 | 01:50 min/100m | -05:08 (72.) ● | -03:28 (584.) ● | -03:52 (739.) ● |
Wechsel | 00:41:20 | 00:06:18 | - | -02:03 (90.) ● | -01:45 (632.) ● | -01:54 (818.) ● | |
Radfahren | 20.3 km | 01:18:11 | 00:36:51 | 33.05 km/h | -00:44 (131.) ● | -00:33 (850.) ● | -01:13 (990.) ● |
Radfahren | 42.6 km | 01:57:20 | 00:39:09 | 34.18 km/h | -03:25 (91.) ● | -02:43 (630.) ● | -03:32 (729.) ● |
Radfahren | 63.9 km | 02:43:15 | 00:45:55 | 27.83 km/h | -02:31 (127.) ● | -02:07 (811.) ● | -03:04 (956.) ● |
Radfahren | 64.3 km | 02:43:57 | 00:00:42 | 34.29 km/h | -00:02 (100.) ● | -00:02 (657.) ● | -00:02 (826.) ● |
Radfahren | 92.2 km | 03:36:52 | 00:52:55 | 31.63 km/h | -03:02 (117.) ● | -02:45 (706.) ● | -03:50 (823.) ● |
Radfahren | 92.2 km | 03:36:52 | 02:55:32 | 31.52 km/h | -09:44 (112.) ● | -08:10 (718.) ● | -11:41 (837.) ● |
Wechsel | 03:41:40 | 00:04:48 | - | -01:07 (116.) ● | -00:57 (759.) ● | -01:00 (977.) ● | |
Laufen | 0.7 km | 03:43:46 | 00:02:06 | 03:00 min/km | -00:06 (133.) ● | -00:02 (913.) ● | -00:04 (1132.) ● |
Laufen | 2.1 km | 03:51:08 | 00:07:22 | 05:15 min/km | -00:38 (118.) ● | -00:19 (813.) ● | -00:27 (1009.) ● |
Laufen | 3.4 km | 03:57:50 | 00:06:42 | 05:09 min/km | -00:34 (110.) ● | -00:23 (768.) ● | -00:30 (949.) ● |
Laufen | 6.3 km | 04:12:53 | 00:15:03 | 05:11 min/km | -01:37 (102.) ● | -01:11 (717.) ● | -01:27 (886.) ● |
Laufen | 9 km | 04:27:45 | 00:14:52 | 05:30 min/km | -02:06 (89.) ● | -01:37 (630.) ● | -01:52 (783.) ● |
Laufen | 10.4 km | 04:34:58 | 00:07:13 | 05:09 min/km | -00:52 (99.) ● | -00:39 (693.) ● | -00:45 (860.) ● |
Laufen | 11.8 km | 04:42:31 | 00:07:33 | 05:23 min/km | -01:14 (77.) ● | -00:57 (593.) ● | -01:04 (734.) ● |
Laufen | 13.2 km | 04:50:10 | 00:07:39 | 05:27 min/km | -01:12 (79.) ● | -00:55 (611.) ● | -01:02 (760.) ● |
Laufen | 14.6 km | 04:56:54 | 00:06:44 | 04:48 min/km | -01:20 (65.) ● | -01:06 (547.) ● | -01:11 (679.) ● |
Laufen | 17.4 km | 05:11:51 | 00:14:57 | 05:20 min/km | -03:37 (57.) ● | -03:02 (477.) ● | -03:13 (599.) ● |
Laufen | 20.1 km | 05:26:30 | 00:14:39 | 05:25 min/km | -03:42 (57.) ● | -03:06 (464.) ● | -03:16 (579.) ● |
Laufen | 21.1 km | 05:31:47 | 00:05:17 | 05:17 min/km | -01:06 (61.) ● | -00:55 (498.) ● | -00:59 (608.) ● |
Laufen | 21.1 km | 05:31:47 | 01:50:07 | 05:13 min/km | -18:04 (76.) ● | -14:12 (588.) ● | -15:50 (726.) ● |
Total | 115.2 km | 05:31:47 | 05:31:47 | 20.83 km/h | -36:06 (80.) ● | -28:32 (600.) ● | -34:17 (728.) ● |