Baher Abdelgawad -
Ironman 70.3 Oceanside 2022

Quick facts

728/600/80All/Gender/AG

M45-49Age group

429Bib number

USANationality


35:02	2:55:32	1:50:07	5:31:47

Compare Baher Abdelgawad with other athletes!

429 Abdelgawad

2471 Rexing ×

932 Villarete ×

1623 Taylor ×

851 Wills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-05:08 (72.) ●	-03:28 (584.) ●	-03:52 (739.) ●
Transition		00:41:20	00:06:18	-	-02:03 (90.) ●	-01:45 (632.) ●	-01:54 (818.) ●
Bike	20.3 km	01:18:11	00:36:51	33.05 km/h	-00:44 (131.) ●	-00:33 (850.) ●	-01:13 (990.) ●
Bike	42.6 km	01:57:20	00:39:09	34.18 km/h	-03:25 (91.) ●	-02:43 (630.) ●	-03:32 (729.) ●
Bike	63.9 km	02:43:15	00:45:55	27.83 km/h	-02:31 (127.) ●	-02:07 (811.) ●	-03:04 (956.) ●
Bike	64.3 km	02:43:57	00:00:42	34.29 km/h	-00:02 (100.) ●	-00:02 (657.) ●	-00:02 (826.) ●
Bike	92.2 km	03:36:52	00:52:55	31.63 km/h	-03:02 (117.) ●	-02:45 (706.) ●	-03:50 (823.) ●
Bike	92.2 km	03:36:52	02:55:32	31.52 km/h	-09:44 (112.) ●	-08:10 (718.) ●	-11:41 (837.) ●
Transition		03:41:40	00:04:48	-	-01:07 (116.) ●	-00:57 (759.) ●	-01:00 (977.) ●
Run	0.7 km	03:43:46	00:02:06	03:00 min/km	-00:06 (133.) ●	-00:02 (913.) ●	-00:04 (1132.) ●
Run	2.1 km	03:51:08	00:07:22	05:15 min/km	-00:38 (118.) ●	-00:19 (813.) ●	-00:27 (1009.) ●
Run	3.4 km	03:57:50	00:06:42	05:09 min/km	-00:34 (110.) ●	-00:23 (768.) ●	-00:30 (949.) ●
Run	6.3 km	04:12:53	00:15:03	05:11 min/km	-01:37 (102.) ●	-01:11 (717.) ●	-01:27 (886.) ●
Run	9 km	04:27:45	00:14:52	05:30 min/km	-02:06 (89.) ●	-01:37 (630.) ●	-01:52 (783.) ●
Run	10.4 km	04:34:58	00:07:13	05:09 min/km	-00:52 (99.) ●	-00:39 (693.) ●	-00:45 (860.) ●
Run	11.8 km	04:42:31	00:07:33	05:23 min/km	-01:14 (77.) ●	-00:57 (593.) ●	-01:04 (734.) ●
Run	13.2 km	04:50:10	00:07:39	05:27 min/km	-01:12 (79.) ●	-00:55 (611.) ●	-01:02 (760.) ●
Run	14.6 km	04:56:54	00:06:44	04:48 min/km	-01:20 (65.) ●	-01:06 (547.) ●	-01:11 (679.) ●
Run	17.4 km	05:11:51	00:14:57	05:20 min/km	-03:37 (57.) ●	-03:02 (477.) ●	-03:13 (599.) ●
Run	20.1 km	05:26:30	00:14:39	05:25 min/km	-03:42 (57.) ●	-03:06 (464.) ●	-03:16 (579.) ●
Run	21.1 km	05:31:47	00:05:17	05:17 min/km	-01:06 (61.) ●	-00:55 (498.) ●	-00:59 (608.) ●
Run	21.1 km	05:31:47	01:50:07	05:13 min/km	-18:04 (76.) ●	-14:12 (588.) ●	-15:50 (726.) ●
Total	115.2 km	05:31:47	05:31:47	20.83 km/h	-36:06 (80.) ●	-28:32 (600.) ●	-34:17 (728.) ●

Ovr	Gen	Div	Name	#	AG
705	580	75	Helaman Escobar	2175	M45-49	USA	00:30:59	02:49:14	01:57:00	05:30:45
707	582	76	Jamie Capozzi	680	M45-49	USA	00:33:42	02:48:12	01:55:35	05:30:52
715	588	77	Johnny Frisbie	466	M45-49	USA	00:43:12	02:55:05	01:40:18	05:31:15
716	589	78	Josh Rexing	2471	M45-49	USA	00:32:01	02:52:44	01:54:42	05:31:16
725	597	79	Brian Villarete	932	M45-49	USA	00:30:31	02:54:25	01:58:34	05:31:42
728	600	80	Baher Abdelgawad	429	M45-49	USA	00:35:02	02:55:32	01:50:07	05:31:47
734	603	81	Greg Taylor	1623	M45-49	USA	00:33:10	02:48:47	01:56:47	05:32:19
737	605	82	Harvey Wills	851	M45-49	HND	00:30:22	02:59:45	01:51:53	05:32:21
740	608	83	Matthew Vance	974	M45-49	USA	00:37:44	02:54:53	01:49:33	05:32:44
757	622	84	Bob Butler	443	M45-49	CAN	00:33:33	03:12:27	01:39:52	05:33:40